khphealthclub.co.uk
Pool | Nuffield Health at Kents Hill Park
http://khphealthclub.co.uk/swim
Pool, Sauna, Steam Room, Spa Pool. The Poolside Facilities Include:. Swimming Pool (16m x 8m). The pool is open for swimming for all of our opening hours; there are no private hire or family swim sessions. The club is strictly over 16s only, so there will be no noisy splashy kids in the pool! 1 to 1 Session – 16. 1 to 2 Session – 20. To make a booking for a swimming lesson please contact the instructor Keith Miller on 07761187900 or email kmiller63@mail.com.
khphealthclub.co.uk
Fact sheets | Nuffield Health at Kents Hill Park
http://khphealthclub.co.uk/fact-sheets-page-2
Health and wellbeing fact sheets – Click to download. Get fit for Summer use the FITT principle. Optimise your digestive system and improve not only your digestion, but also your physical and mental wellbeing. Prevent common re-injury to muscles and joints at the time of healing. Boost your immunity and improve your resilience to stress and common colds. From fat that is good for you to 10 easy steps to a healthier heart.
kirtonsportsandfitness.com
Fitness classes | Kirton Middlecott School
http://kirtonsportsandfitness.com/fitness-classes
We're so much more than a gym. More wellbeing fact sheets.
khphealthclub.co.uk
Classes | Nuffield Health at Kents Hill Park
http://khphealthclub.co.uk/classes
Yoga / Pilates / Spinning / Circuit Training / Aqua / Body Tone / Boxfit / Legs Bums and Tums / Aerobics / Step / HIIT. Download Class Timetable 2016. Working out with a group is a fun, enjoyable and motivational way to exercise. We have a range of exercise classes for all levels for you to join in! All our teachers are happy to give advice and support, before, during and after each session.
khphealthclub.co.uk
Gym | Nuffield Health at Kents Hill Park
http://khphealthclub.co.uk/fitness
khphealthclub.co.uk
MOT | Nuffield Health at Kents Hill Park
http://khphealthclub.co.uk/news
Free for all members! All our members undertake a free Health MOT when they join us. No other gyms offer such a thorough assessment of your overall health! The 60 minute Health MOT is an in-depth assessment of your overall health, based on a series of checks and tests that we carry-out to determine, what we refer to as, your. 8216;health score’. What we measure in our Health MOT. Body mass index (BMI).
radbrokewellbeing.com
Can exercise really be the best medicine? | BTC Radbroke
http://radbrokewellbeing.com/can-exercise-really-be-the-best-medicine
Can exercise really be the best medicine? How Can Physiotherapy Help With Back Pain. Can exercise really be the best medicine? February 16, 2014. We all know that regular exercise is good for you, but new research published in the British Medical Journal (BMJ) has found that in the case of some diseases, exercise can be more effective than certain medications. The researchers, from the London School of Economics, Harvard Pilgrim Healthcare Institute at the Harvard Medical School and Stanford University S...
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