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SlickNick P90X

Welcome to my daily P90X Advancement. Thursday, July 22, 2010. Day 11 Week2 - Yoga-X. Once again back to the Yoga-X. Today I again could see improvements over the last week. I could bend more and stand longer without shaking too much. Some of the stuff still I couldn't do. usually one of those that requires arm strength. Breakfast - Protein Shake. Snack - 32 Oz. non-fat Choco Milk. Lunch - Medium bowl beef Pho. Snack - 21g Protein bar. Dinner - Protein Drink 2 Tbls. 1/2 cup non-fat Greek Yogurt. It was a...

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Welcome to my daily P90X Advancement. Thursday, July 22, 2010. Day 11 Week2 - Yoga-X. Once again back to the Yoga-X. Today I again could see improvements over the last week. I could bend more and stand longer without shaking too much. Some of the stuff still I couldn't do. usually one of those that requires arm strength. Breakfast - Protein Shake. Snack - 32 Oz. non-fat Choco Milk. Lunch - Medium bowl beef Pho. Snack - 21g Protein bar. Dinner - Protein Drink 2 Tbls. 1/2 cup non-fat Greek Yogurt. It was a...

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SlickNick P90X | slicknick-p90x.blogspot.com Reviews

https://slicknick-p90x.blogspot.com

Welcome to my daily P90X Advancement. Thursday, July 22, 2010. Day 11 Week2 - Yoga-X. Once again back to the Yoga-X. Today I again could see improvements over the last week. I could bend more and stand longer without shaking too much. Some of the stuff still I couldn't do. usually one of those that requires arm strength. Breakfast - Protein Shake. Snack - 32 Oz. non-fat Choco Milk. Lunch - Medium bowl beef Pho. Snack - 21g Protein bar. Dinner - Protein Drink 2 Tbls. 1/2 cup non-fat Greek Yogurt. It was a...

INTERNAL PAGES

slicknick-p90x.blogspot.com

1

SlickNick P90X: Day 07 - Stretch-X

http://www.slicknick-p90x.blogspot.com/2010/07/day-07-stretch-x.html

Welcome to my daily P90X Advancement. Wednesday, July 21, 2010. Day 07 - Stretch-X. Wooww I left out my blog for so long. Although the title is Day07 but really the day I'm writing this blog is Day 11! Yeahh I at least completed 1 week and Day 7 was supposed to be my break or Stretch-X day. I chose to do some stretches so I don't feel too old. My break day is pretty mellow! Breakfast - Protein Shake. Morning Snacks - 1 Cup Strawberries. Lunch - a Large bowl of Beef Pho. Dinner - What ta hex did I eat?

2

SlickNick P90X: Day03 - Shoulders & Arms, Ab Ripper X

http://www.slicknick-p90x.blogspot.com/2010/07/day03-shoulders-arms-ab-ripper-x.html

Welcome to my daily P90X Advancement. Wednesday, July 14, 2010. Day03 - Shoulders and Arms, Ab Ripper X. Energy: Low Energy I caught Cold! I took at a 5 minutes nap before I start my routine. I didn't feel well the whole day because I caught cold from my dad I believe. Just Bite the Bullet anyway, today was Shoulders and Arms. Today it proves that the Bowflex dumbbells are so useful! Today I could do more Ab Ripper! Breakfast - Protein Shake. Snack - 8 Oz. non-fat Choco Milk. Snack - 21g Protein bar.

3

SlickNick P90X: Day 11 Week2 - Yoga-X

http://www.slicknick-p90x.blogspot.com/2010/07/day-11-week2-yoga-x.html

Welcome to my daily P90X Advancement. Thursday, July 22, 2010. Day 11 Week2 - Yoga-X. Once again back to the Yoga-X. Today I again could see improvements over the last week. I could bend more and stand longer without shaking too much. Some of the stuff still I couldn't do. usually one of those that requires arm strength. Breakfast - Protein Shake. Snack - 32 Oz. non-fat Choco Milk. Lunch - Medium bowl beef Pho. Snack - 21g Protein bar. Dinner - Protein Drink 2 Tbls. 1/2 cup non-fat Greek Yogurt.

4

SlickNick P90X: Day 06 - Kenpo X

http://www.slicknick-p90x.blogspot.com/2010/07/day-06-kenpo-x.html

Welcome to my daily P90X Advancement. Saturday, July 17, 2010. Day 06 - Kenpo X. Normal, 95% Recovering from cold. Breakfast - Protein Shake. Snack - 1.25 cup of nonfat-choco milk. Lunch - Korean Chicken BBQ and boiled Mandoo with little rice from Kimchee 7 in Aiea. This was heavy and salty for me. Snack - 21g Protein bar. 1 Tiger Milk bar. Dinner - Protein Drink 1 Scoop. Chicken Larb and Somtum with Cabbage from Bangkok Chef. 1 cup of nonfat-milk. Subscribe to: Post Comments (Atom). Day 11 Week2 - Yoga-X.

5

SlickNick P90X: Day01

http://www.slicknick-p90x.blogspot.com/2010/07/day01.html

Welcome to my daily P90X Advancement. Monday, July 12, 2010. So I decided to jump on the P90X 3 weeks ago, untill yesterday I got the DVD which was delayed on the way from the East Coast to Hawaii delivery. Today I went to pick up $399 BowFlex dumbbell and it works great so far. Not to get bigger, but to get Leaner with nice muscle definitions. The diet part is too hard, now I have to count my calories intake and I can't eat sweets! No more eating out for me. That's it my first day of P90X! So I will do ...

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Nick's Journal: Phone Disk - iPad, iTouch, iPhone Disk Mode for Mac and PC

http://www.onsenegg.com/2010/10/phone-disk-ipad-itouch-iphone-disk-mode.html

My daily journal for venting and sharing. Sunday, October 10, 2010. Phone Disk - iPad, iTouch, iPhone Disk Mode for Mac and PC. Phone Disk - iPad, iTouch, iPhone Disk Mode for Mac and PC. Subscribe to: Post Comments (Atom). Phone Disk - iPad, iTouch, iPhone Disk Mode for Ma. There was an error in this gadget.

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Nick's Journal: Ginza Bairin Tonkatsu

http://www.onsenegg.com/2010/11/ginza-bairin.html

My daily journal for venting and sharing. Sunday, November 21, 2010. It has been only 3 weeks since the Japan trip, now I crave from Tonkatsu again. This is my 4th visit within 4 months to Ginza Bairin on Waikiki Beach Walk. The price here is at least 30% higher than other Katsu chains in Japan. And the quality and taste is relatively comparable. We dropped around $70 for 2 people meal, cheaper than flying to Japan to eat Saboten. Thick Cut Loin Katsu. Inside the thick cut loin katsu is super succulent.

onsenegg.com

Nick's Journal: SlickNick P90X: Day 09 Week2 - Pyometrics

http://www.onsenegg.com/2010/07/slicknick-p90x-day-09-week2-pyometrics.html

My daily journal for venting and sharing. Wednesday, July 21, 2010. SlickNick P90X: Day 09 Week2 - Pyometrics. SlickNick P90X: Day 09 Week2 - Pyometrics. Exercise:It was a cardio day. I felt I got so much energy compare to the previous week. Everytime when I do a lot of moves, I get bliste.". Subscribe to: Post Comments (Atom). Whats New in my Bedroom. 9 Harmless Habits That Age You. SlickNick P90X: Day 11 Week2 - Yoga-X. SlickNick P90X: Day 10 Week2 - Shoulders and Arms an. SlickNick P90X: Day 04 Yoga X.

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Nick's Journal: Dancing Samba Baby 20 Years Later

http://www.onsenegg.com/2010/08/dancing-samba-baby-20-years-later.html

My daily journal for venting and sharing. Saturday, August 21, 2010. Dancing Samba Baby 20 Years Later. Subscribe to: Post Comments (Atom). Perrys Smorgy Buffet Closing! Brazilian baby dancing samba. Dancing Samba Baby 20 Years Later. SlickNick wants you to see this item at Amazon.com. There was an error in this gadget.

onsenegg.com

Nick's Journal: UNIQLO HeatTech Inner Shirt

http://www.onsenegg.com/2010/11/uniqlo-heattech-inner-shirt_21.html

My daily journal for venting and sharing. Sunday, November 21, 2010. UNIQLO HeatTech Inner Shirt. So lucky to have Uniqlo stores everywhere I go. I left to Japan with mostly shorts and tshirt (Hawaiian Local Style), then on the second day the weather suddenly turned cold dropped below 10 celcius. My belly fat doesn't retain enough heat for my body, thanks to HeatTech for keeping me warm during the stay! The shirt is around $12. And I brought 3 more back to Hawaii just in case we have snow in Honolulu!

onsenegg.com

Nick's Journal: Tokyo Tower has Finally Erected in my Bedroom

http://www.onsenegg.com/2011/08/tokyo-tower-has-finally-erected-in-my.html

My daily journal for venting and sharing. Saturday, August 6, 2011. Tokyo Tower has Finally Erected in my Bedroom. Subscribe to: Post Comments (Atom). Tokyo Tower has Finally Erected in my Bedroom. Must Do Them Again in Hawaii Big Island. There was an error in this gadget.

onsenegg.com

Nick's Journal: SlickNick wants you to see this item at Amazon.com

http://www.onsenegg.com/2010/08/slicknick-wants-you-to-see-this-item-at.html

My daily journal for venting and sharing. Wednesday, August 18, 2010. SlickNick wants you to see this item at Amazon.com. I want I want Kindle Lighted Leather Cover! Kindle Lighted Leather Cover, Black (Fits 6" Display, Latest Generation Kindle). Subscribe to: Post Comments (Atom). Perrys Smorgy Buffet Closing! Brazilian baby dancing samba. Dancing Samba Baby 20 Years Later. SlickNick wants you to see this item at Amazon.com. There was an error in this gadget.

onsenegg.com

Nick's Journal: The Best Yogurt Drink EVER.

http://www.onsenegg.com/2010/11/best-yogurt-drink-ever.html

My daily journal for venting and sharing. Monday, November 22, 2010. The Best Yogurt Drink EVER. However, I'm sure the fat content might not be a happy factor for people who work on shredding some pounds. I don't care I can't read Japanese nutritional facts anyway. Subscribe to: Post Comments (Atom). Pre-Thanksgiving Dinner at 12th Avenue Grill. The Best Yogurt Drink EVER. UNIQLO HeatTech Inner Shirt. Omeyage from Japan to Hawaii. Hi Guys, Im back to Post the Blog Again! There was an error in this gadget.

onsenegg.com

Nick's Journal: What's New in my Bedroom

http://www.onsenegg.com/2010/07/whats-new-in-my-bedroom.html

My daily journal for venting and sharing. Saturday, July 31, 2010. What's New in my Bedroom. Subscribe to: Post Comments (Atom). Whats New in my Bedroom. 9 Harmless Habits That Age You. SlickNick P90X: Day 11 Week2 - Yoga-X. SlickNick P90X: Day 10 Week2 - Shoulders and Arms an. SlickNick P90X: Day 09 Week2 - Pyometrics. SlickNick P90X: Day 08 Week2 - Chest and Back. SlickNick P90X: Day 07 - Stretch-X. SlickNick P90X: Day 06 - Kenpo X. SlickNick P90X: Day 05 - Legs and Back, Ab Ripper X.

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SlickNick P90X

Welcome to my daily P90X Advancement. Thursday, July 22, 2010. Day 11 Week2 - Yoga-X. Once again back to the Yoga-X. Today I again could see improvements over the last week. I could bend more and stand longer without shaking too much. Some of the stuff still I couldn't do. usually one of those that requires arm strength. Breakfast - Protein Shake. Snack - 32 Oz. non-fat Choco Milk. Lunch - Medium bowl beef Pho. Snack - 21g Protein bar. Dinner - Protein Drink 2 Tbls. 1/2 cup non-fat Greek Yogurt. It was a...

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