slimdown-beefup.blogspot.com

slim down & beef up.

Slim down and beef up. Thursday, February 3, 2011. We have had snow days the past two days and they were absolutely amazing. :]. Yesterday my roommates and i woke up late (wonderful) and worked out together for a good hour. we did a billy banks' bootcamp video (it was awful) and then an ab workout, and some toning moves. and today - i hurt so badly. as if i have never worked out in my life. ouch. ouch. ouch. As of today - 4 months until the wedding. :]. Sunday, January 30, 2011. I was eating pretty well ...

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slim down & beef up. | slimdown-beefup.blogspot.com Reviews

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Slim down and beef up. Thursday, February 3, 2011. We have had snow days the past two days and they were absolutely amazing. :]. Yesterday my roommates and i woke up late (wonderful) and worked out together for a good hour. we did a billy banks' bootcamp video (it was awful) and then an ab workout, and some toning moves. and today - i hurt so badly. as if i have never worked out in my life. ouch. ouch. ouch. As of today - 4 months until the wedding. :]. Sunday, January 30, 2011. I was eating pretty well ...

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1 february fever

2 posted by

3 alyssa

4 2 comments

5 things have changed

6 and groupon

7 1 comment

8 saturday

9 sunday

10 monday

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february fever,posted by,alyssa,2 comments,things have changed,and groupon,1 comment,saturday,sunday,monday,tuesday,11 comments,3 comments,i know,look beautiful,it's hard,wasted,no comments,what about you,need that accountability,4 comments,older posts

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slim down & beef up. | slimdown-beefup.blogspot.com Reviews

https://slimdown-beefup.blogspot.com

Slim down and beef up. Thursday, February 3, 2011. We have had snow days the past two days and they were absolutely amazing. :]. Yesterday my roommates and i woke up late (wonderful) and worked out together for a good hour. we did a billy banks' bootcamp video (it was awful) and then an ab workout, and some toning moves. and today - i hurt so badly. as if i have never worked out in my life. ouch. ouch. ouch. As of today - 4 months until the wedding. :]. Sunday, January 30, 2011. I was eating pretty well ...

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slimdown-beefup.blogspot.com

1

slim down & beef up.: May 2010

http://slimdown-beefup.blogspot.com/2010_05_01_archive.html

Slim down and beef up. Monday, May 24, 2010. 22 things I want to do by the time I'm 22:. 1 read the Bible in its entirety. 2 run 500 miles in one year. 3 go horseback riding. 4 save $2500 for my future. 5 become a 4.5 tennis player. 6 collect all spare change for missions. 7 cut down my closet/clothes. 8 go to a Ben Folds concert. 9 read 20 new books. 10 find a new favorite band. 11 go to a Frontier Ruckus concert (or 5). 12 grow my hair to the middle of my back. 13 touch ground in 10 states. 7 a HUGE ba...

2

slim down & beef up.: July 2010

http://slimdown-beefup.blogspot.com/2010_07_01_archive.html

Slim down and beef up. Wednesday, July 28, 2010. July is almost a goner. You have been waiting, and here it is. my (only) july post. I can't believe that i haven't updated since the day shaner got back from china. i really. Can't believe he's only been back for a month. it has been a GREAT month. i work around 20 hours a week at target in battle creek, teach tennis 3-4 days a week for 3-6 hours each day, and spend my extra time traveling, with my parents, and with shane. i LOVE summer. I've been reading ...

3

slim down & beef up.: 2011 is looking good.

http://slimdown-beefup.blogspot.com/2011/01/2011-is-looking-good.html

Slim down and beef up. Tuesday, January 4, 2011. 2011 is looking good. I'm 4 days into 2011 (and so are you). here's the update. My one sweet for this week: new year's day doughnuts. definitely worth it. I'm actually having 2 sweets this week, because tomorrow is shane and i's 3 year, so he asked if i could break my rule for some coldstone ice cream. and yes, i can definitely do that. :]. Saturday i ran 2 miles in rainy pittsburgh. Sunday i ran a mile to kelsey's work and walked home with her. I'm Alyssa...

4

slim down & beef up.: June 2010

http://slimdown-beefup.blogspot.com/2010_06_01_archive.html

Slim down and beef up. Thursday, June 10, 2010. Whoops, the time has passed me again. i hadn't realized that it had been since may since i had last posted. Well, here's the newest update: i'm sticking to the rules. (isn't that WEIRD? Just last week i said to my mom, "do you know what these things are? Today, i happen to be wearing dress that shows off those nearly earned and arrived curves. for a special celebration - shane's arrival! He gets back into detroit in just 2 hours. and man, am i anxious.

5

slim down & beef up.: January 2011

http://slimdown-beefup.blogspot.com/2011_01_01_archive.html

Slim down and beef up. Sunday, January 30, 2011. These past few weeks have been a huge change. and 3 in 30 suffered for that. so did my goals for 2010/2011. We ate out a LOT week 1. there was not much chance for real, healthy food. however, i did work out tuesday and wednesday. so at least something happened in the right direction. To find some type of classes to go to thought. February is a new month, a month of possibilities. i plan to be successful. (don't we all though? This post has been all over th...

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slim down & beef up.

Slim down and beef up. Thursday, February 3, 2011. We have had snow days the past two days and they were absolutely amazing. :]. Yesterday my roommates and i woke up late (wonderful) and worked out together for a good hour. we did a billy banks' bootcamp video (it was awful) and then an ab workout, and some toning moves. and today - i hurt so badly. as if i have never worked out in my life. ouch. ouch. ouch. As of today - 4 months until the wedding. :]. Sunday, January 30, 2011. I was eating pretty well ...

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