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Wednesday, 8 August 2012. This week's Wednesday workout is Interval Training on the treadmill (for beginners! Interval training is a great way to build your fitness, incorporating short bursts of high energy activity with longer periods of recovery. This 30 minute interval training routine targets aerobic (targeting fitness) and anaerobic (targeting weight loss) cardiovascular activity. Interval training burns more calories than your average workout. Even if you don't have access to a treadmill you can d...

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Slim Gym! | slimgym101.blogspot.com Reviews

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Wednesday, 8 August 2012. This week's Wednesday workout is Interval Training on the treadmill (for beginners! Interval training is a great way to build your fitness, incorporating short bursts of high energy activity with longer periods of recovery. This 30 minute interval training routine targets aerobic (targeting fitness) and anaerobic (targeting weight loss) cardiovascular activity. Interval training burns more calories than your average workout. Even if you don't have access to a treadmill you can d...

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Slim Gym! | slimgym101.blogspot.com Reviews

https://slimgym101.blogspot.com

Wednesday, 8 August 2012. This week's Wednesday workout is Interval Training on the treadmill (for beginners! Interval training is a great way to build your fitness, incorporating short bursts of high energy activity with longer periods of recovery. This 30 minute interval training routine targets aerobic (targeting fitness) and anaerobic (targeting weight loss) cardiovascular activity. Interval training burns more calories than your average workout. Even if you don't have access to a treadmill you can d...

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slimgym101.blogspot.com

1

Slim Gym!: Let's get started!

http://slimgym101.blogspot.com/2012/08/lets-get-started.html

Saturday, 4 August 2012. Hi I'm Hannah and welcome to Slim Gym 101! I'll take this opportunity to tell you a bit about myself and my newest blog! I'm a 21 year old student just starting out in my fitness journey. I am overweight, but I wouldn't consider myself obese. I've never really had body issues and that isn't the motivation for my new goals. I want to get fit! And I'm going to share my journey with you! Slim Gym 101 will consist of personal updates, tips and tricks I discover and lots of motivation!

2

Slim Gym!: August 2012

http://slimgym101.blogspot.com/2012_08_01_archive.html

Wednesday, 8 August 2012. This week's Wednesday workout is Interval Training on the treadmill (for beginners! Interval training is a great way to build your fitness, incorporating short bursts of high energy activity with longer periods of recovery. This 30 minute interval training routine targets aerobic (targeting fitness) and anaerobic (targeting weight loss) cardiovascular activity. Interval training burns more calories than your average workout. Even if you don't have access to a treadmill you can d...

3

Slim Gym!: Wednesday's Workout!

http://slimgym101.blogspot.com/2012/08/wednesdays-workout.html

Wednesday, 8 August 2012. This week's Wednesday workout is Interval Training on the treadmill (for beginners! Interval training is a great way to build your fitness, incorporating short bursts of high energy activity with longer periods of recovery. This 30 minute interval training routine targets aerobic (targeting fitness) and anaerobic (targeting weight loss) cardiovascular activity. Interval training burns more calories than your average workout. Even if you don't have access to a treadmill you can d...

4

Slim Gym!: Motivation.

http://slimgym101.blogspot.com/2012/08/motivation.html

Saturday, 4 August 2012. Today's topic of conversation is motivation! What is it that motivates you to get out of bed in the morning and start your day of healthy living. How many times have you decided to 'diet' or start a regular work out routine and it hasn't worked out? I tell ya, you aren't alone there! I couldn't tell you how many times my diet was starting tomorrow or I put my gym shoes on only to take them off again 10 minutes later. So what's my motivation this time? So next time you find yourse...

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Slim Gym!

Wednesday, 8 August 2012. This week's Wednesday workout is Interval Training on the treadmill (for beginners! Interval training is a great way to build your fitness, incorporating short bursts of high energy activity with longer periods of recovery. This 30 minute interval training routine targets aerobic (targeting fitness) and anaerobic (targeting weight loss) cardiovascular activity. Interval training burns more calories than your average workout. Even if you don't have access to a treadmill you can d...

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