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SlimThinBootcamp.co.uk -Advice For Getting Off Those Extra Pounds. To reduce your weight, maintain a diary that chronicles your intake of calories. When you see the calories you’ve consumed on paper, you’ll want to not only eat less, but you’ll eat better food based on your newly-informed decisions. Exercise is important, but a healthy diet can make or break your ability to lose weight and maintain the loss. Eat breakfast if you want to keep in shape and lose weight. Saving calories by not eating breakfast is not the answer...
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