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CONTACTS AT SLOWFORMMALIBU.COM

Kathryn Linehan

117 East●●●●●●●●t., #155

Se●●le , Washington, 98102

United States

(206)●●●●●-5690
ka●●●●●●●●@earthlink.net

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Kathryn Linehan

117 East●●●●●●●●t., #155

Se●●le , Washington, 98102

United States

(206)●●●●●-5690
ka●●●●●●●●@earthlink.net

View this contact

Kathryn Linehan

117 East●●●●●●●●t., #155

Se●●le , Washington, 98102

United States

(206)●●●●●-5690
ka●●●●●●●●@earthlink.net

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slow form | slowformmalibu.com Reviews
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Home Page
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1 main navigation
2 slow form
3 testimonials
4 sustainable strength
5 our services
6 who we are
7 exclusive private studio
8 breathe@slowformmalibu com
9 coupons
10 reviews
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slow form | slowformmalibu.com Reviews

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1

who we are

http://www.slowformmalibu.com/who_we_are.html

Kathryn Linehan – Founder of FORM, ACSM Personal Trainer. With over 20 years experience in the fields of sports medicine, finance and film,. Kathryn empowers people to find renewal in heart, mind, and body. An ACSM certified personal trainer and body therapist, Kathryn was. Transformed by Pilates over 15 years ago and became a master teacher at health clubs in the Seattle region. Studio Ignite and created. In 2001, and now has integrated the "slow FORM" strengthen and stretch process to her teaching.

2

renewal

http://www.slowformmalibu.com/renewal.html

But what is strength without a double share of wisdom? Mind and Body IN THE NEWS. . At Slow FORM, you won’t hear loud, pumping music, instead the serene half hour private, or semi-private, workouts are designed for you to reach failure by lifting weights on a slow 10-count, lowering weights on a 10-count, and continuing to push for 10 seconds after you can no longer move the weights. In this case, . For those skeptical of a weekly 30-minute workout, Linehan is quick to note the advantage of Slow FORM.

3

our services

http://www.slowformmalibu.com/our_services.html

Renew your body, mind and heart. TRAINING and BODY THERAPY SESSIONS:. FORM, Weight Training, Pilates, Facilitated Stretching. Session Packages (for 30-minute sessions). Monthly package (once per week). Monthly package (twice per week). In-Home* Private Sessions (*located in Malibu). Private Session (60-minutes) $225. Semi-Private and Group Session rates available upon request. All cancellations must be made a full 24-hours in advance of the scheduled appointment time by. Mention your KCRW membership.

4

sustainable strength

http://www.slowformmalibu.com/sustainable_strength.html

Customized exercise routines to enhance your quality of life. What is your vision of optimal health? To customize your routine, we begin with your medical history, your fitness lifestyle, and body composition analysis. These elements help you to define your goals and create a plan of action. All of these goals are attainable with our safe and proven approach to wellness. Increasing your muscle mass and raising your body's metabolic rate. Stabilizing and protecting your joints.

5

slow form

http://www.slowformmalibu.com/Home_Page.html

Transform your physical being. Slow down one breath at a time. Slow FORM Malibu InForm Fitness. 22741 Pacific Coast Hwy, Suite 240. With stunning ocean views. Call for an introductory consultation. Or contact us via email. Private individual sessions with an ACSM Certified Personal Trainer. Burn excess body fat by generating lean muscle. Body therapy and stress-reduction sessions. Build foundations for daily practices that keep you calm, centered, strong, and agile. Free parking convenient to studio.

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LINKS TO THIS WEBSITE

studioignite.com studioignite.com

Practice FORM

http://www.studioignite.com/PraceFORM.html

Slow FORM Strength Training. Balance exercise, rest and nutrition to create sustainable strength with concentrated controlled movement. Completely private studio sessions. Safely increase your muscle mass and raise your metabolic rate. Stabilize and protect your joints. Generate lean muscle mass to burn excess body fat. Increase range of motion. Be strong, lean, and flexible. 22741 Pacific Coast Hwy #240. Phone 310 569 1806. Contact the FORM Community kat@studioignite.com.

studioignite.com studioignite.com

FORM Community

http://www.studioignite.com/FORMcommunity.html

You are warmly welcomed to our growing community. Since the Spring of 2001, FORM has touched many students' lives including those with injuries and disabilities, high-performance athletes, professional women, college students, families with children, people in recovery from eating disorders, as well as seniors seeking range of motion and increased strength. Please let us know how we can serve you as you develop your personal FORM practice. Brenda Ameli - Northern California. Holly Hibbert - New York.

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Transform your physical being. Slow down one breath at a time. Slow FORM Malibu InForm Fitness. 22741 Pacific Coast Hwy, Suite 240. With stunning ocean views. Call for an introductory consultation. Or contact us via email. Private individual sessions with an ACSM Certified Personal Trainer. Burn excess body fat by generating lean muscle. Body therapy and stress-reduction sessions. Build foundations for daily practices that keep you calm, centered, strong, and agile. Free parking convenient to studio.

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Bewegung

Zumindest in den speedigen Städten des großen Geldes. Die Gruppe slow forward protestiert langsam. Durch ihre Aktion werden auch die Performer zu "Ausgegrenzten",. Da Langsamkeit für viele Menschen eine Provokation bedeutet. SlowForward wurde von Franz Sramek mit der Erfahrung des Projektes “9x9” der Choreographin Christine de Smedt im Museumsquartier Wien 2002 ins Leben gerufen. 2009 - PORSCH E. DESIGN.