dukandude.blogspot.com
Left foot, right foot, left foot......ummm: March 2014
http://dukandude.blogspot.com/2014_03_01_archive.html
Left foot, right foot, left foot.ummm. The overweight chapter of my life has closed with the completion of my first Ironman in Dec '15 and now I move forward with a renewed focus on a balanced lifestyle of activity, family and fun.oh and probably a few ups and downs along the way. Monday, 24 March 2014. Welcome to the newest family member. Well, at last word I was off on the weekend to look for a new bike. What actually happened was a lot less involved. Friday, 21 March 2014. Friday, 14 March 2014. Actua...
youjusthavetotri.blogspot.com
You just have to TRI!: March 2012
http://youjusthavetotri.blogspot.com/2012_03_01_archive.html
Monday, March 26, 2012. I should have just stayed in bed this year. Things continue to be a little crazy in my world. 2012 just doesn’t seem to be off to a real great start but I sure hope that’s changing soon! I seem to break most things I touch the last few weeks. From my stove to my car. On the positive side, while still far from close to coming home, mom has had a couple of pretty good days so the more we can string together the better off we will be. Monday, March 19, 2012. Thursday, March 15, 2012.
andrea-lifeisbeautiful.blogspot.com
Life Is Beautiful: August 2013
http://andrea-lifeisbeautiful.blogspot.com/2013_08_01_archive.html
A blog about marriage, kids, cooking, and triathlon. Friday, August 30, 2013. One of Those Women. Oh well, time to get back to it. Just a few years ago, I could never imagined that I would be one of THOSE women. You know, those women who don't weigh themselves or obsess over calories, fat and carbs. Those women that go by how their clothes fit and how they feel to determine if they should cut out treats for a while. Those women without a weight problem. One of the others is Green Tea Extract - though it'...
andrea-lifeisbeautiful.blogspot.com
Life Is Beautiful: Don't Smash Your Face
http://andrea-lifeisbeautiful.blogspot.com/2014/12/dont-smash-your-face.html
A blog about marriage, kids, cooking, and triathlon. Monday, December 8, 2014. Don't Smash Your Face. Monday - Upper Body Strength Training and Swim Technique Work. I hadn't done P90X Shoulders and Arms for a while. I love Tony Horton. After working out with Tony and the fabulous Dreya Weber. 1c 1% milk (1.5c for men). 1/2 scoop protein powder (1 full scoop for men). 10g of BCAA powder (15g for men). Haven't heard of Branched Chain Amino Acids? Ever heard of the DOMS? Delayed onset muscle soreness? That'...
youjusthavetotri.blogspot.com
You just have to TRI!: May 2012
http://youjusthavetotri.blogspot.com/2012_05_01_archive.html
Wednesday, May 30, 2012. Last week by the numbers. Son graduated from high school. Zach, Josh, stepbrothers girlfriend, stepbrother Mikey and stepbrother Jesse. 5 give or take - times I cried at graduation. 1 give or take – times I tear up daily. 43 – hilly miles ridden. 1 – times I fell over on above ride. 2 – times I’ve fallen over on my bike this year. Yes I’ve been riding for a few years. I all ways wonder just how accurate these are. 0 – time I swam. 10 – times he said it was all good. As some of yo...
andrea-lifeisbeautiful.blogspot.com
Life Is Beautiful: March 2013
http://andrea-lifeisbeautiful.blogspot.com/2013_03_01_archive.html
A blog about marriage, kids, cooking, and triathlon. Wednesday, March 20, 2013. I don't know what's wrong with me. Maybe it's:. My inability to sleep. Training for a Marathon. Easter festivities and preparations. Or maybe I've just become a terrible grouch. Lately I have two times during the day that I just can't seem to pull out of my funk. Time #1 Wake-up until I drop the girls off at school. Time #2 4pm to 5:30pm. It's not the two little boys screaming through the closed up house (freaking WINTER) act...
andrea-lifeisbeautiful.blogspot.com
Life Is Beautiful: June 2014
http://andrea-lifeisbeautiful.blogspot.com/2014_06_01_archive.html
A blog about marriage, kids, cooking, and triathlon. Sunday, June 22, 2014. What a great week! On Monday, we went to spend some birthday money. Cameron and Susan's birthdays are only six weeks apart, so they both had cash burning a hole in their pockets! We went to Shopko and spent about an hour looking and looking at clothes, toys and accessories. Cameron wound up with a game and Susan opted for a PlayDough set that makes ice cream cones! Today has been fun, too! The kids loved it and its certainly some...
andrea-lifeisbeautiful.blogspot.com
Life Is Beautiful: May 2013
http://andrea-lifeisbeautiful.blogspot.com/2013_05_01_archive.html
A blog about marriage, kids, cooking, and triathlon. Tuesday, May 7, 2013. Despite the selfish storm of emotion that has been swirling around in my heart and mind this last couple of days, life does. Oh, and thank God that it does! I can't imagine the bitter mess I would be without our children to distract me. :) Today, we celebrated Cameron Allen's 4th Birthday. He is my baby. The last of 4 children. My sweet, sweet boy. I can never stay in my own thoughts when this cuteness is around. I almost felt lik...
pahlabfitness.com
Other Resources | Pahla B Fitness
http://pahlabfitness.com/other-resources
I’m so incredibly glad that you’ve come here to me for help getting fit and living a healthy lifestyle, but I’m the first to admit that I don’t know it all! Below you’ll find links to a Glossary of Fitness Terms and lists (with links of course) of some of the wonderful blogs and websites that I turn to for help navigating the world of fitness, nutrition, and motivation. Feel free to add your favorite sites in a comment! GLOSSARY OF FITNESS TERMS. NUTRITION INFORMATION I TRUST / RECIPE IDEAS.
chuckbuxton.blogspot.com
Chad's Triathlon Blog: 1 Year and Counting
http://chuckbuxton.blogspot.com/2011/11/1-year-and-counting.html
Wednesday, November 30, 2011. 1 Year and Counting. During the month of November, we celebrated my one year bone marrow transplant anniversary. Crystal made a birthday cake and her, I and the kids celebrated my first birthday with my new immune system. I still have not grown my hair back. Paige keeps asking when it is going to grow back. At this point, we are starting to wonder if it will grow back. Dont you mean (cough) 20 years (cough) hehe :). November 30, 2011 at 9:51 PM. December 1, 2011 at 6:49 AM.
SOCIAL ENGAGEMENT