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Slow Mofo

Slower than molasses. but twice as sweet. Thursday, December 10, 2009. I PR'd at the 2009 Las Vegas Rock N Roll Half by 27 minutes! You can read my race post-mortem at dailymile.com. Hella Sound now offers Gift Certificates! Priced at $5, $10 and $15, they're perfect stocking stuffers and last-minute gifts for your running buddies. Print 'em out, or let us email them directly with a note from you. Sweet, huh? On the Las Vegas RnR. 1 A good running playlist is a good thing. What Are You Made Of? 6 In gene...

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Slow Mofo | slowmofo.blogspot.com Reviews

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Slower than molasses. but twice as sweet. Thursday, December 10, 2009. I PR'd at the 2009 Las Vegas Rock N Roll Half by 27 minutes! You can read my race post-mortem at dailymile.com. Hella Sound now offers Gift Certificates! Priced at $5, $10 and $15, they're perfect stocking stuffers and last-minute gifts for your running buddies. Print 'em out, or let us email them directly with a note from you. Sweet, huh? On the Las Vegas RnR. 1 A good running playlist is a good thing. What Are You Made Of? 6 In gene...

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3 slow mofo

4 some updates

5 12 brilliant remarks

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10 hella sound

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Slow Mofo | slowmofo.blogspot.com Reviews

https://slowmofo.blogspot.com

Slower than molasses. but twice as sweet. Thursday, December 10, 2009. I PR'd at the 2009 Las Vegas Rock N Roll Half by 27 minutes! You can read my race post-mortem at dailymile.com. Hella Sound now offers Gift Certificates! Priced at $5, $10 and $15, they're perfect stocking stuffers and last-minute gifts for your running buddies. Print 'em out, or let us email them directly with a note from you. Sweet, huh? On the Las Vegas RnR. 1 A good running playlist is a good thing. What Are You Made Of? 6 In gene...

INTERNAL PAGES

slowmofo.blogspot.com

1

Slow Mofo: March 2009

http://slowmofo.blogspot.com/2009_03_01_archive.html

Slower than molasses. but twice as sweet. Day 9: Cruising Along, 5lbs Down. Tuesday, March 31, 2009. If I said it was freakin' GORGEOUS outside again, would you hold it against me? Good Because it was freakin' GORGEOUS outside again. AGAIN! 8212;I know one of them has a side-effect of. The good life. And San Francisco has been damn-near just as nice as San Diego as of late. Maybe just a bit cooler, which is just fine by me. I don't know if it's the sleep binge or the food-fuel from yesterday or maybe the...

2

Slow Mofo: December 2009

http://slowmofo.blogspot.com/2009_12_01_archive.html

Slower than molasses. but twice as sweet. Thursday, December 10, 2009. I PR'd at the 2009 Las Vegas Rock N Roll Half by 27 minutes! You can read my race post-mortem at dailymile.com. Hella Sound now offers Gift Certificates! Priced at $5, $10 and $15, they're perfect stocking stuffers and last-minute gifts for your running buddies. Print 'em out, or let us email them directly with a note from you. Sweet, huh? On the Las Vegas RnR. 1 A good running playlist is a good thing. What Are You Made Of? 6 In gene...

3

Slow Mofo: December 2008

http://slowmofo.blogspot.com/2008_12_01_archive.html

Slower than molasses. but twice as sweet. Road Test: Song #1. Tuesday, December 02, 2008. Before Thanksgiving I finished arrangement of the first Hella Sound. Running song. Today was the day I took it out for a final test run. Friends, it felt mighty good. I'll probably elaborate more on it more when I release it on the web site. It felt really good. Can't Wait. To share. I'm also going to have to adjust the calendar. A bit—nix the days I didn't workout, maybe move everything back a few weeks (agai...

4

Slow Mofo: May 2009

http://slowmofo.blogspot.com/2009_05_01_archive.html

Slower than molasses. but twice as sweet. 5-ish k in About 30-ish Minutes. Sunday, May 31, 2009. I got to about the 3.5k mark and then my iPod crapped out. Looks like I was going at a slightly-under-6min/k pace, which means I might have been able to crack the 30:00 mark. So, I ended up finishing my out-and-back 5k distance, but I don't really know what my time was. Que sera, sera, right? PS: I hate this gloomy weather. HATE. Total Weight: -12.5lbs. Today is all about guesswork, isn't it? Foggy-ass photo ...

5

Slow Mofo: August 2009

http://slowmofo.blogspot.com/2009_08_01_archive.html

Slower than molasses. but twice as sweet. LOST: Motivation. Please Return to Owner. Reward. Tuesday, August 25, 2009. As explained below, this was my last run. What is that, 4 days ago? Yeesh So, I've enlisted the help of this guy to help me find my motivation again. He looks like the kind of guy that'll get the job done, provided you pay in unmarked bills and supply enough bourbon. Watch out: he's got a knife in his boot. Crissy Field, SF CA. You'll be glad you did.). Which is to say:. Out the door....

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marathonconfessions.com

Marathon confessions...: Going all Ross and Rachel on my training...

http://www.marathonconfessions.com/2013/05/going-all-ross-and-rachel-on-my-training.html

How many site hits? Just another runner girl. but with complications! I work, I run marathons, and I'm raising Bella and AJ. not so bad, right? Yeah right. EXPECT to be offended. ;). View my complete profile. Followers- can't think of anything better to call you guys. :). Going all Ross and Rachel on my training. Well for the first time since I tore my calf in 2009, I am officially on a training break. And I can't lie. it's weird, and I'm not sure I like it yet. Why, you ask? I'm on a break. And like...

moderndayrunner.blogspot.com

Modern Day Runner: Exploring A Different Side to Eating.....

http://moderndayrunner.blogspot.com/2011/08/exploring-different-side-to-eating.html

Many of life's failures are people who did not realize how close they were to success when they gave up. Exploring A Different Side to Eating. On Tuesday, August 23, 2011. Lately, I've been into cooking up vegetarian dishes. There's something about how my body and mind feels after eating a vegetarian meal and I love it. I'm not saying gone are the days of me enjoying a big juicy steak. I do love me a big hunk of meat. So far, from the book, I've made Saag Peaneer. And Roasted Chickepea Tacos. I've always...

moderndayrunner.blogspot.com

Modern Day Runner: August 2010

http://moderndayrunner.blogspot.com/2010_08_01_archive.html

Many of life's failures are people who did not realize how close they were to success when they gave up. On Monday, August 2, 2010. I've never really been a fan of camping up until this past weekend. I'm a newly reconverted camping fan! Pismo Beach was my saving grace. We were able to hang out in cool, breezy weather, and then return to our campsite in the evening hours where it was finally in decent weather temperatures and lounge for the remainder of the night. It was the perfect combination! This time...

moderndayrunner.blogspot.com

Modern Day Runner: NKOTB + BSB Concert.

http://moderndayrunner.blogspot.com/2011/07/nkotb-bsb-concert.html

Many of life's failures are people who did not realize how close they were to success when they gave up. On Tuesday, July 5, 2011. Labels: New Kids on the Block. On Monday July 4th, I slept for nearly 20 hours. It was that much of an epic weekend. Loved every single moment of it. First up, on Saturday night, I headed down to San Jose with some of my girlfriends to attend the most wanted concert of the year: New Kids on the Block and BackStreet Boys, aka NKOTBSB. Who's with me on this? I've always enjoyed...

moderndayrunner.blogspot.com

Modern Day Runner: March 2011

http://moderndayrunner.blogspot.com/2011_03_01_archive.html

Many of life's failures are people who did not realize how close they were to success when they gave up. Cake Pops. Yay or Nay? On Friday, March 18, 2011. Labels: Starbucks cake pops. Era days, I've always thought cake pops were so adorable. I subscribe to Bakerella's blog and with each blog, I would drool over her pretty little cake pops and dreamed of a day when I could try a cake pop. Seriously. I would dream. Well, Starbucks has jumped on the cake pop bandwagon recently. Read the news. Probably not&#...

moderndayrunner.blogspot.com

Modern Day Runner: July 2011

http://moderndayrunner.blogspot.com/2011_07_01_archive.html

Many of life's failures are people who did not realize how close they were to success when they gave up. On Tuesday, July 5, 2011. Labels: New Kids on the Block. On Monday July 4th, I slept for nearly 20 hours. It was that much of an epic weekend. Loved every single moment of it. First up, on Saturday night, I headed down to San Jose with some of my girlfriends to attend the most wanted concert of the year: New Kids on the Block and BackStreet Boys, aka NKOTBSB. Who's with me on this? I've always enjoyed...

marathonconfessions.com

Marathon confessions...: Training the Hanson Way!

http://www.marathonconfessions.com/2012/03/training-hanson-way.html

How many site hits? Just another runner girl. but with complications! I work, I run marathons, and I'm raising Bella and AJ. not so bad, right? Yeah right. EXPECT to be offended. ;). View my complete profile. Followers- can't think of anything better to call you guys. :). Training the Hanson Way! Two weeks ago, I took my bestie, Linda (of http:/ gymnotes.org/. And you know what? My legs feel better than they have in YEARS. I'm hitting (close to) the paces that I want to hit to finally do a 2:00 half mara...

bonkless.wordpress.com

June | 2009 | Bonkless

https://bonkless.wordpress.com/2009/06

124; Comments RSS. Rehab diaries: so, so close. Rehab diaries: The bounce-back kid, part 2. Rehab diaries: the bounce back kid. The rehab diaries: part bajillion 1. Posted on 29 June, 2009. I have a ton of race t-shirts. I purge my pile of them fairly often, but the collection grows. I was looking at a brochure recently from Campus Quilt. A company who will sew all of your race t-shirts into a quilt, and it occured to me I don’t recall ever having discussed the matter of t-shirts with another runner.

moderndayrunner.blogspot.com

Modern Day Runner: August 2011

http://moderndayrunner.blogspot.com/2011_08_01_archive.html

Many of life's failures are people who did not realize how close they were to success when they gave up. Exploring A Different Side to Eating. On Tuesday, August 23, 2011. Lately, I've been into cooking up vegetarian dishes. There's something about how my body and mind feels after eating a vegetarian meal and I love it. I'm not saying gone are the days of me enjoying a big juicy steak. I do love me a big hunk of meat. So far, from the book, I've made Saag Peaneer. And Roasted Chickepea Tacos. I've always...

moderndayrunner.blogspot.com

Modern Day Runner: Dinner Fail.

http://moderndayrunner.blogspot.com/2011/06/dinner-fail.html

Many of life's failures are people who did not realize how close they were to success when they gave up. On Wednesday, June 15, 2011. Labels: stuffed squash and zuchinni. Yesterday I attended my first turbo kickboxing class and had a blast! I was a little nervous as I was afraid I wouldn't catch on to the routine and look like a fool, but, thanks to my experience with Billy Blanks back in the mid 90's, I was able to look like a semi-fool. It's a good achy though and I can't wait to return! I've always en...

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Slow Mofo

Slower than molasses. but twice as sweet. Thursday, December 10, 2009. I PR'd at the 2009 Las Vegas Rock N Roll Half by 27 minutes! You can read my race post-mortem at dailymile.com. Hella Sound now offers Gift Certificates! Priced at $5, $10 and $15, they're perfect stocking stuffers and last-minute gifts for your running buddies. Print 'em out, or let us email them directly with a note from you. Sweet, huh? On the Las Vegas RnR. 1 A good running playlist is a good thing. What Are You Made Of? 6 In gene...

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