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Welcome to Small Steps

What it is. . . Small Steps to a Healthier You is a series of dynamic workshops that helps individuals build a stronger body and mind. Each workshop is designed to give participants the fundamental principles of exercising, eating, and thinking in an entertaining and inspiring way. The How of healthy living with a local and practical perspective. Answering questions like, How do I make exercise a part of my lifestyle? How do I make healthy food taste good on a budget? What it is not. . .

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What it is. . . Small Steps to a Healthier You is a series of dynamic workshops that helps individuals build a stronger body and mind. Each workshop is designed to give participants the fundamental principles of exercising, eating, and thinking in an entertaining and inspiring way. The How of healthy living with a local and practical perspective. Answering questions like, How do I make exercise a part of my lifestyle? How do I make healthy food taste good on a budget? What it is not. . .
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Welcome to Small Steps | smallstepsapproach.com Reviews

https://smallstepsapproach.com

What it is. . . Small Steps to a Healthier You is a series of dynamic workshops that helps individuals build a stronger body and mind. Each workshop is designed to give participants the fundamental principles of exercising, eating, and thinking in an entertaining and inspiring way. The How of healthy living with a local and practical perspective. Answering questions like, How do I make exercise a part of my lifestyle? How do I make healthy food taste good on a budget? What it is not. . .

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1

The “Mojo Flower” Chronicles

http://www.smallstepsapproach.com/SSA/Blog/Blog.html

This blog is meant to be a resource to all of those searching to find their inner strength. A source of inspiration, a positive story or quote to remind us that all is not evil in the world. The Mojo Flower Chronicles.

2

Speaking

http://www.smallstepsapproach.com/SSA/Speaking.html

Master the fundamentals of exercise and eating to help you overcome the stress and fatigue of life. In this class you'll learn the basics of exercise that can be applied anywhere anytime along with how to fuel your body with the right foods to create abundant energy. Discover how building a stronger body is the key to shedding extra weight and step off the scale into better health. Note: This class is hands on so wear clothing that allows for freedom of movement. For ten tips on how to get active. In thi...

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Welcome to Small Steps

What it is. . . Small Steps to a Healthier You is a series of dynamic workshops that helps individuals build a stronger body and mind. Each workshop is designed to give participants the fundamental principles of exercising, eating, and thinking in an entertaining and inspiring way. The How of healthy living with a local and practical perspective. Answering questions like, How do I make exercise a part of my lifestyle? How do I make healthy food taste good on a budget? What it is not. . .

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