Smart Marathon Training helps you run the best marathon that you can run, whether your a first timer or an experienced runner. Smart Marathon Training - train smarter not harder.
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Marathon Training, Training for Your Best Performance | smart-marathon-training.com Reviews
https://smart-marathon-training.com
Smart Marathon Training helps you run the best marathon that you can run, whether your a first timer or an experienced runner. Smart Marathon Training - train smarter not harder.
smart-marathon-training.com
Contribute to Marathon Training
http://www.smart-marathon-training.com/marathon-training.html
Contribute to Marathon Training. Would you like to share your knowledge about marathon training? Great, find out how you can submit your story or tip here. Have A Great Story About Marathon Training? We would love to hear it. Whether it be a great tip you want to share, or an interesting story to tell. If it's in good taste and is related to our site's theme, we'll include it here for everyone to read! Tell Us Your Story! Entering your story is easy to do. Just type! On the Web page containing your story.
Most Common Running Injuries
http://www.smart-marathon-training.com/running-injuries.html
Most Common Running Injuries. Here is something to think about when you're thinking about running injuries. What has 26 bones, 33 joints, 112 ligaments and gets hammered with 3 to 4 times your weight every time you take a running stride? Obviously, it's your foot. Add in to this mix of bones, cartilage and muscle your ankles, legs, knees, hips, butt and back also getting hammered 15000 times every 10 miles, it starts to look like a miracle that we can run at all without suffering injuries. Chondromalacia...
Heart Rate Training
http://www.smart-marathon-training.com/heart-rate-training.html
So why do we need heart rate training? Why not follow the old saying: No Pain, No Gain. You can't go wrong with that right? Well, yes and no. How much pain is enough? Too much and you'll get injured or burn out; too little and you'll never get faster or fitter. Basically, how hard and how much? Heart rate training helps answer these questions. So you've gotten yourself a heart rate monitor, now what? You'll need to know the best heart rate for your training runs. Your Target Heart Rate. To get slightly m...
History of the Marathon: Battle of Marathon, Olympics, Distance, & World Record
http://www.smart-marathon-training.com/history-of-the-marathon.html
History of the Marathon.
Marathon Injury Prevention
http://www.smart-marathon-training.com/injury-prevention.html
Is it possible to have an effective injury prevention plan while you are training for a marathon? While running injuries may be a common occurrence in marathon training, there are effective prevention techniques that you can implement to minimize your down time during your training program. For an overview of the most common injuries and how to recognize and treat them, refer to the Running Injuries. Also, for an comprehensive overview of sports injury treatment and rehabilitation refer to the Injury.
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Marathon Training Plans for everyone,. From First timers to Boston qualifiers. Do you want to run a marathon? Are you looking for a marathon training schedule? Have you run a marathon, and now you want to run a faster one or even qualify for the Boston Marathon? Well, congratulations and welcome to Smart-Marathon-Training.com. Few things are more rewarding and give pride of accomplishment like completing a marathon. Photographs courtesy of Philip Greenspun. You'll find some History. Page There we will go...
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