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Baseline testing | smashimoto
https://smashimoto.wordpress.com/2014/02/02/baseline-testing
Training, skating, eating good food. Drop me a Line. February 2, 2014. I like to tell my skaters that as long as they are pushing themselves 10% harder than the week before, they are winning. Keep that in mind as you move forward. 60 seconds push up test (record the number of push ups you are able to do in this amount of time). 60 seconds burpee test. Low plank until failure (record the amount of time that you maintained a proper plank). Until failure, alternating sides (record the number of get ups).
Exercise tracking: Does roller derby exist? | smashimoto
https://smashimoto.wordpress.com/2014/01/15/exercise-tracking-does-roller-derby-exist
Training, skating, eating good food. Drop me a Line. January 15, 2014. Exercise tracking: Does roller derby exist? Roller derby is listed as an exercise that can be tracked. Options include practice, skating for fun, competitive bout, and scrimmage. This is a pretty awesome set up. Or so it seemed…. I log my Sunday scrimmage and Fitocracy “Fred” makes a calculation. Is it a calorie burning score? For a 60 minute scrimmage with a 20 minute warmup, I estimate that I spent 30 minutes skating actively. F...
Drop me a Line | smashimoto
https://smashimoto.wordpress.com/drop-me-a-line
Training, skating, eating good food. Drop me a Line. Drop me a Line. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Derby is for the stars.
Target heart rates: Here’s the downlow | smashimoto
https://smashimoto.wordpress.com/2014/03/06/target-heart-rates-heres-the-downlow
Training, skating, eating good food. Drop me a Line. March 6, 2014. Target heart rates: Here’s the downlow. Your heart and VO2 max. While performing a proper VO2 test requires oxygen and CO2 monitors. You can run a VO2 beep test. To assess your level of cardio respiratory fitness. Once you have your VO2 value, this chart. Will help you understand your level of fitness. What does this have to do with your heart? Excellent question. Fitness training teaches your heart to work more efficiently, pumping ...
30 second penalties and the importance of mindfulness | smashimoto
https://smashimoto.wordpress.com/2014/03/03/30-second-penalties-and-the-importance-of-mindfulness
Training, skating, eating good food. Drop me a Line. March 3, 2014. 30 second penalties and the importance of mindfulness. 8220;Meditation is as important as lifting weights and being out here on the field for practice,” Russell Okung. I’ve been trying to sell mindfulness to the skaters that I work with for a while now. When I started researching for this article, I was pleased to see that I’m not the only one who prioritizes these practices. A recent ESPN article. The traditional approach to cognitive p...
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Let’s play some roller derby bingo! via /r/rollerderby | Unofficial Derby Official's Rantings
https://derbystripes.wordpress.com/2014/05/23/lets-play-some-roller-derby-bingo-via-rrollerderby
Unofficial Derby Official's Rantings. A derby point of view from inside the track. Spilling my thoughts in a blog like a fresh meat skater's first time on track. Let’s play some roller derby bingo! Let’s play some roller derby bingo! Let’s play some roller derby bingo! Submitted May 23, 2014 at 08:56AM. Via reddit http:/ ift.tt/1nafQUx. Spread the derby 3:. 8249; derby love-dating and other stories. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
the Wheel update | Unofficial Derby Official's Rantings
https://derbystripes.wordpress.com/2014/03/05/the-wheel-update
Unofficial Derby Official's Rantings. A derby point of view from inside the track. Spilling my thoughts in a blog like a fresh meat skater's first time on track. So a while back I had promised to do an update on my wheel ignorance. Post Lately I just haven’t made the time to keep you guys updated. Luckily I stumbled upon a page that does just what I meant to do, explain pushers and touch up more on how body weigh affects speed. SOooo without further ado. Spread the derby 3:. How serious is Roller Derby?
el gallo | Unofficial Derby Official's Rantings
https://derbystripes.wordpress.com/author/refelgallo
Unofficial Derby Official's Rantings. A derby point of view from inside the track. Spilling my thoughts in a blog like a fresh meat skater's first time on track. View all posts by el gallo. I know, I know. It has been quite a long time since I have posted anything new. March of this year I retired from being a referee, there were a lot of reasons, ultimately I just enjoyed announcing bouts more than …. Read more ›. Bay area derby girls. Let’s play some roller derby bingo! Read more ›. Mind you …. I’...
How serious is Roller Derby? | Unofficial Derby Official's Rantings
https://derbystripes.wordpress.com/2014/04/25/how-serious-is-roller-derby
Unofficial Derby Official's Rantings. A derby point of view from inside the track. Spilling my thoughts in a blog like a fresh meat skater's first time on track. How serious is Roller Derby? How serious is Roller Derby? Is this really necessary? Hey y’all it’s been a while since I’ve posted, been on a bit of a hiatus and sorta now back in the game. Here’s a link to an observation I made on a friend’s Facebook post. Spread the derby 3:. 8249; the Wheel update. Derby love-dating and other stories. You are ...
Subscribe | Unofficial Derby Official's Rantings
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Unofficial Derby Official's Rantings. A derby point of view from inside the track. Spilling my thoughts in a blog like a fresh meat skater's first time on track. Stay Connected and Updated. Did you know that you don’t have to visit my blog directly to stay “on track”? I have a few options for you so that you can stay connected and updated with all that goes down on Derby Stripes! Subscribe (RSS and Email). Here are two options for you:. Subscribe in a reader. These options are a must-have! Follow along a...
derby love-dating and other stories | Unofficial Derby Official's Rantings
https://derbystripes.wordpress.com/2014/05/15/derby-love-dating-and-other-stories
Unofficial Derby Official's Rantings. A derby point of view from inside the track. Spilling my thoughts in a blog like a fresh meat skater's first time on track. Derby love-dating and other stories. Derby love-dating and other stories. Since most of my posts here are usually about derby bouts in some way or another. I figured a post about derby dating, love and whatnot would be a better fit over at rollinnews.com. Here’s the link. To my latest entry. Spread the derby 3:. 8249; How serious is Roller Derby?
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smashimoto | training, skating, eating good food
Training, skating, eating good food. Drop me a Line. January 20, 2015. Derby is for the stars. A solid team works with the strengths of each skater and each skater plays an important role in the team’s development. I think that Philly Roller Derby highlighted this idea succinctly with their hashtag,#any5anytime, suggesting that any five skaters from the team could go out on the track and perform as strongly and coherently as any other grouping of five. I’m glad you asked. And that mysterious blue centre?
smashimoto | training, skating, eating good food
Training, skating, eating good food. Drop me a Line. January 20, 2015. Derby is for the stars. A solid team works with the strengths of each skater and each skater plays an important role in the team’s development. I think that Philly Roller Derby highlighted this idea succinctly with their hashtag,#any5anytime, suggesting that any five skaters from the team could go out on the track and perform as strongly and coherently as any other grouping of five. I’m glad you asked. And that mysterious blue centre?
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