balcombjj.blogspot.com
.opikujyh
http://balcombjj.blogspot.com/2007/04/here-is-interesting-technique-sergio.html
Friday, April 20, 2007. Here is an interesting technique Sergio Silva of Open Door Jiu Jitsu taught in breaking down a persons posture. Whats so interesting about it is he attacks the arm thats grabbing the belt, instead of the "traditional" way that attacks the arm thats grabbing the Kimono lapels. Labels: Sergio Silva Closed Guard Techniques. Subscribe to: Post Comments (Atom). Its only gay if you make eye contact. List of Good Sites and Blogs. Judo Info Dot Com. The UG (MMA.TV). How to wash your Gi.
balcombjj.blogspot.com
.opikujyh: How to cut and make weight...
http://balcombjj.blogspot.com/2007/04/how-to-cut-and-make-weight.html
Wednesday, April 25, 2007. How to cut and make weight. Taken from: http:/ www.grapplearts.com/How-to-Cut-Weight.html. Have any of you ever watched a weight class fight in which one fighter looks far bigger and heavier than the other even though they weighed exactly the same amount the day before? Have you ever wondered how an athlete can lose 10-15 pounds in one day for a weigh in and then gain it all back for the fight with no ill effects? Don’t Forget The Other Half! That is where people don’t ha...
bjjjudo.blogspot.com
BJJ Judo: Recent Updates
http://bjjjudo.blogspot.com/2012/06/recent-updates.html
Tuesday, June 12, 2012. Subscribe to: Post Comments (Atom). View my complete profile. A Mother of a Workout. JS Bach's birthday weekend 2016. Matt Jubera Opens Jubera Jiu-Jitsu in Broomfield, Colorado. The Jiu Jitsu Blues. School Review: BJJ Hanoi. Allie the Clear Belt.
bjjjudo.blogspot.com
BJJ Judo: January 2011
http://bjjjudo.blogspot.com/2011_01_01_archive.html
Wednesday, January 19, 2011. How do I know it's not broken? Simple, if it were broken I wouldn't be able to compete for the next few months, so it must be just a sprain. Wednesday, January 12, 2011. On the conditioning front I have 4 separate routines. My goal is to be able to complete each routine. If I can get through each routine I will be "ready". The first 2 routines are my lunch time workouts:. 10 - 15 min on the recumbent bike as a warm up. 10 reps dumb bell bench press. 10 min run as a warm-up.
bjjjudo.blogspot.com
BJJ Judo: Age and Experience vs Youth and Exuberance
http://bjjjudo.blogspot.com/2012/03/age-and-experience-vs-youth-and.html
Tuesday, March 6, 2012. Age and Experience vs Youth and Exuberance. Today’s WOD was a killer. Nah, F it! Let’s see if I can do it without scaling.”. So there were 5 people in the class, me, a young skinny ripped guy, a girl, a new guy and another guy around my age. The ripped guy and I were the only ones planning on doing the WOD without scaling. Everyone else set up their boxes for the jump chin-ups right from the start. Team Ripped Guy is starting to rest between exercises and showing signs of struggle...
bjjjudo.blogspot.com
BJJ Judo: A Mother of a Workout
http://bjjjudo.blogspot.com/2012/06/mother-of-workout.html
Friday, June 29, 2012. A Mother of a Workout. August 2, 2012 at 4:23 AM. Congrats on that 1rm! Im stuck at 205. IT sounds like a a killer WOD and one that I would have scaled as well. Subscribe to: Post Comments (Atom). View my complete profile. A Mother of a Workout. JS Bach's birthday weekend 2016. Matt Jubera Opens Jubera Jiu-Jitsu in Broomfield, Colorado. The Jiu Jitsu Blues. School Review: BJJ Hanoi. Allie the Clear Belt.
bjjjudo.blogspot.com
BJJ Judo: Old Man
http://bjjjudo.blogspot.com/2012/02/old-man.html
Friday, February 17, 2012. I went out to JWs last night for some good hard training and as usually I was not disappointed. I did all three classes kettle bells, no gi and gi. Doing all three classes back to back is a tuff challenge physically but an even tuffer challenge mentally. By the time I left I was completely drained but it felt great. It's nice to know I still have enough gas in the tank for a long haul training session. Subscribe to: Post Comments (Atom). View my complete profile.
bjjjudo.blogspot.com
BJJ Judo: WOD
http://bjjjudo.blogspot.com/2012/02/wod.html
Friday, February 10, 2012. Posting on this site have been few and far between, but today's CrossFit workout was posting worthy. 21 Deadlifts (225 lbs). 21 Hand Stand Pushups. 25 Overhead Power Snatches (75lbs). 15 Deadlifts (225 lbs). 15 Hand Stand Pushups. 25 Overhead Power Snatches (75lbs). 9 Deadlifts (225 lbs). 9 Hand Stand Pushups. 25 Overhead Power Snatches (75lbs). February 10, 2012 at 10:51 PM. Wow thats great. Do you get to choose when (and how long) the rest times are? View my complete profile.
bjjjudo.blogspot.com
BJJ Judo: March 2012
http://bjjjudo.blogspot.com/2012_03_01_archive.html
Tuesday, March 6, 2012. Age and Experience vs Youth and Exuberance. Today’s WOD was a killer. Nah, F it! Let’s see if I can do it without scaling.”. So there were 5 people in the class, me, a young skinny ripped guy, a girl, a new guy and another guy around my age. The ripped guy and I were the only ones planning on doing the WOD without scaling. Everyone else set up their boxes for the jump chin-ups right from the start. Team Ripped Guy is starting to rest between exercises and showing signs of struggle...
bjjjudo.blogspot.com
BJJ Judo: February 2012
http://bjjjudo.blogspot.com/2012_02_01_archive.html
Tuesday, February 21, 2012. 10 Hand release pushups. 15 2 handed overhead kettle bell swings. Surprisingly it was the burpees that killed me. Friday, February 17, 2012. I went out to JWs last night for some good hard training and as usually I was not disappointed. I did all three classes kettle bells, no gi and gi. Doing all three classes back to back is a tuff challenge physically but an even tuffer challenge mentally. By the time I left I was completely drained but it felt great. 21 Deadlifts (225 lbs).
