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Smash Weights | smashweights.com Reviews
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31st July, 2015 |
http://www.smashweights.com/2015/07/31st-july-2015
31st July, 2015. July 31, 2015. 1 Snatch Grip Deadlift:. Work up to a heavy single. Take off 20kg and perform 3 doubles. Five heavy triples @9. 3 5 Rounds For time @8:. 4 Accumulate 120 seconds double arm passive hang. 30th July, 2015. 1st August, 2015 →. Ldquo; 31st July, 2015. August 3, 2015. Clean – 5 heavy triples @9: This was nice! Went 100,100,100,105,105. They weren’t touch and go. Felt strong out of the hole and didn’t miss a clean. Accumulate 120 sec double arm passive hang: 90/30. August 4, 2015.
6th August, 2015 |
http://www.smashweights.com/2015/08/6th-august-2015
6th August, 2015. August 6, 2015. 1 Snatch / Hang Snatch / High Hang Snatch:. Work up to max. Remove 10kg and perform 3 more sets. Work up to a heavy double @9. Minute 1: 15 Burpees. Minute 2: 15 calorie Row. Minute 3: 30 Doubleunders. 4 10 Minutes Sun Salutations. 5th August, 2015. 7th August, 2015 →. Leave a Reply Cancel reply. You must be logged in. To post a comment. 8th February, 2016. On 26th January, 2015. On 19th January, 2016. On 18th January, 2016. Proudly powered by WordPress.
4th August, 2015 |
http://www.smashweights.com/2015/08/4th-august-2015
4th August, 2015. August 4, 2015. Snatch Pull / Snatch Pull / Snatch. Work up to a perfect single @9. 2 Clean and Jerk:. Perform a set of 2 every 2 minutes for 16 minutes. 5 sets of 5 @70%. 5 Accumulate 60 seconds tuck front lever. 3rd August, 2015. 5th August, 2015 →. Leave a Reply Cancel reply. You must be logged in. To post a comment. 8th February, 2016. On 26th January, 2015. On 19th January, 2016. On 18th January, 2016. Proudly powered by WordPress. Theme: Padhang by Rizqy Hidayat.
5th August, 2015 |
http://www.smashweights.com/2015/08/5th-august-2015
5th August, 2015. August 5, 2015. 4th August, 2015. 6th August, 2015 →. Leave a Reply Cancel reply. You must be logged in. To post a comment. 8th February, 2016. On 26th January, 2015. On 19th January, 2016. On 18th January, 2016. Proudly powered by WordPress. Theme: Padhang by Rizqy Hidayat.
10th August, 2015 |
http://www.smashweights.com/2015/08/10th-august-2015
10th August, 2015. August 10, 2015. EMOM 10: 1 rep @ 90%. Work up to a heavy double @9. 5 sets of 5 @75%. 6 Hang Cleans 85kg. 5 Accumulate 60 seconds L-Sit. 8th August, 2015. 11th August, 2015 →. Leave a Reply Cancel reply. You must be logged in. To post a comment. 8th February, 2016. On 26th January, 2015. On 19th January, 2016. On 18th January, 2016. Proudly powered by WordPress. Theme: Padhang by Rizqy Hidayat.
TOTAL PAGES IN THIS WEBSITE
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13th August, 2015. 1 Big Clean Complex:. 3 sets increasing in weight of the following Complex :. High Hang Squat Clean Hang Squat Clean Squat Clean Push Press. High Hang Squat Clean Hang Squat Clean Squat Clean Push Jerk. High Hang Squat Clean Hang Squat Clean Squat Clean Split Jerk. The bar must not be dropped until all twelve reps are completed. If you MUST, then only after the bar is overhead. Work up to an easy triple @8. 10 Overhead lunges 60kg. 4 10 Minutes Sun Salutations. August 13, 2015. 4 Accum...
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Les devantages d une fete! Une fois une amie nous a demandé de jouer à sa fête! Le samedi soir nous fumes à la fête! On commence a jouer et tout a coup le voisin arrive et nous dit, que si ont continuer il allait appeler la police! Donc ont a arêtes et ont a laissés tout les instrument dans un coin de la sale! Ont va danser boire être avec des amis et une demi heur après il commence a pleuvoir mais ça dure que cinq minutes. Après cette fête on a appris deux chose:. Un article en frañol. Nous avions dansé...
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