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Sunday, January 17, 2010. Clean Eating Minestrone Soup with Quinoa. Http:/ www.livestrong.com/thedailyplate/meals/smc1228/minestrone-soup-with-quinoa-clean-eating/. I found this recipe in the last issue of Clean Eating Magazine. I don't follow it exactly, but here are my modifications and quick instructions. The recipe takes about 20-30 minutes to prepare and another 20-30 minutes of solo cook time. Spray a stock pot with olive oil spray. Cook the following until tender (8 mins or so):. 1 C chopped fennel.

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Sunday, January 17, 2010. Clean Eating Minestrone Soup with Quinoa. Http:/ www.livestrong.com/thedailyplate/meals/smc1228/minestrone-soup-with-quinoa-clean-eating/. I found this recipe in the last issue of Clean Eating Magazine. I don't follow it exactly, but here are my modifications and quick instructions. The recipe takes about 20-30 minutes to prepare and another 20-30 minutes of solo cook time. Spray a stock pot with olive oil spray. Cook the following until tender (8 mins or so):. 1 C chopped fennel.

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3 2 bay leaves

4 6 c water

5 3 g fat

6 7 g protein

7 5 g fiber

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Sarah's Blog Spot | smc1228.blogspot.com Reviews

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Sunday, January 17, 2010. Clean Eating Minestrone Soup with Quinoa. Http:/ www.livestrong.com/thedailyplate/meals/smc1228/minestrone-soup-with-quinoa-clean-eating/. I found this recipe in the last issue of Clean Eating Magazine. I don't follow it exactly, but here are my modifications and quick instructions. The recipe takes about 20-30 minutes to prepare and another 20-30 minutes of solo cook time. Spray a stock pot with olive oil spray. Cook the following until tender (8 mins or so):. 1 C chopped fennel.

INTERNAL PAGES

smc1228.blogspot.com

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Sarah's Blog Spot: What do I eat?

http://smc1228.blogspot.com/2010/01/what-do-i-eat.html

Sunday, January 17, 2010. What do I eat? I was recently asked about what I eat, how much I eat, and how often I eat by a friend. I wrote quite a lengthy response, so I figured I'd share it here. Http:/ en.wikipedia.org/wiki/Basal metabolic rate. Http:/ exercise.about.com/cs/fitnesstools/g/BMR.htm. Eat every 2-3 hours (breakfast is a MUST, even if you're not hungry. It jump starts your metabolism). Eat a good combination of foods at every meal - lean protein, complex carbs, and healthy fats. PREPARE. ...

2

Sarah's Blog Spot: Mmmm.... baked goods :)

http://smc1228.blogspot.com/2009/07/mmmm-baked-goods.html

Wednesday, July 22, 2009. Mmmm baked goods :). I am a sucker for anything sweet. savory. fruity. anything containing chocolate. and anything that isn't good for me. Since I've been eating clean, I have banished all of my prior "cheats" from my diet. No vitatops, no peanut butter marshmallow protein bars (those things are like candy bars anyway), and especially no sugar free fudgesicles (do you know how many chemicals are in those things? 1 cup oats, divided. 2 scoops vanilla protein powder. In the bowl o...

3

Sarah's Blog Spot: July 2009

http://smc1228.blogspot.com/2009_07_01_archive.html

Wednesday, July 22, 2009. Mmmm baked goods :). I am a sucker for anything sweet. savory. fruity. anything containing chocolate. and anything that isn't good for me. Since I've been eating clean, I have banished all of my prior "cheats" from my diet. No vitatops, no peanut butter marshmallow protein bars (those things are like candy bars anyway), and especially no sugar free fudgesicles (do you know how many chemicals are in those things? 1 cup oats, divided. 2 scoops vanilla protein powder. In the bowl o...

4

Sarah's Blog Spot: You got me, I'm a sucker for sweets

http://smc1228.blogspot.com/2009/08/you-got-me-im-sucker-for-sweets.html

Monday, August 3, 2009. You got me, I'm a sucker for sweets. Getting my monthly Clean Eating magazine in the mail is a good thing, and at the same time, a very very bad thing. I ripped open the pages last week and what were the first two recipes I made? The chocolate chip cookies though were DELISH! No Bake Chocolate Chip Cookies. 1/2 cup pitted dates. 2 cups whole oats. 4 T agave or honey. Pinch of sea salt. 1/2 C cacoa nibs (I got mine at Vitamin Shoppe, but any health food store should carry). Hi, I'm...

5

Sarah's Blog Spot: June 2009

http://smc1228.blogspot.com/2009_06_01_archive.html

Wednesday, June 17, 2009. What is HIIT and how can it help me? Like many of you, I used to be a cardio queen. I ran, I went to spinning classes, I went crazy on the elliptical machine for hours at a time, only to see the same jiggly butt and love handles not go anywhere. What was the problem? This is where HIIT comes in. Here's a really great explanation (better than I could do) from AskMen.com:. This means that you will be burning up to nine times more fat while sitting on the couch later that night tha...

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Sarah's Blog Spot

Sunday, January 17, 2010. Clean Eating Minestrone Soup with Quinoa. Http:/ www.livestrong.com/thedailyplate/meals/smc1228/minestrone-soup-with-quinoa-clean-eating/. I found this recipe in the last issue of Clean Eating Magazine. I don't follow it exactly, but here are my modifications and quick instructions. The recipe takes about 20-30 minutes to prepare and another 20-30 minutes of solo cook time. Spray a stock pot with olive oil spray. Cook the following until tender (8 mins or so):. 1 C chopped fennel.

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