smilefit.blogspot.com

Personal Trainer helping you feel more comfortable with your body.

Personal Trainer in Exeter, Devon, UK writes about the ways you can help yourself feel more comfortable with your body. My Personal Training ethos is not elitist or perfectionist. I promote that people develop and maintain a level of functional health and fitness. To help clients I utilize a holistic approach. My specialist area is the use of intrinsic biomechanics for performance and reducing injury.

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Personal Trainer helping you feel more comfortable with your body. | smilefit.blogspot.com Reviews

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Personal Trainer in Exeter, Devon, UK writes about the ways you can help yourself feel more comfortable with your body. My Personal Training ethos is not elitist or perfectionist. I promote that people develop and maintain a level of functional health and fitness. To help clients I utilize a holistic approach. My specialist area is the use of intrinsic biomechanics for performance and reducing injury.

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2 neil eriksen

3 labels corporate wellness

4 diet

5 exercise

6 fitness

7 injury prevention

8 muscle mass

9 nutrition

10 personal training

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posted by,neil eriksen,labels corporate wellness,diet,exercise,fitness,injury prevention,muscle mass,nutrition,personal training,posture,pre hab,programme,sport,stretching,therapy,cynthia holzman weppler,s peter magnusson,labels exercise,training,protein

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Personal Trainer helping you feel more comfortable with your body. | smilefit.blogspot.com Reviews

https://smilefit.blogspot.com

Personal Trainer in Exeter, Devon, UK writes about the ways you can help yourself feel more comfortable with your body. My Personal Training ethos is not elitist or perfectionist. I promote that people develop and maintain a level of functional health and fitness. To help clients I utilize a holistic approach. My specialist area is the use of intrinsic biomechanics for performance and reducing injury.

INTERNAL PAGES

smilefit.blogspot.com

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Personal Trainer helping you feel more comfortable with your body.: 7 Ways Towards pH Balance From Eating Greens

http://smilefit.blogspot.com/2015/04/7-ways-towards-ph-balance-from-eating.html

Wednesday, 8 April 2015. 7 Ways Towards pH Balance From Eating Greens. I was talking with a client today who understands that managing the body's pH level from the foods we eat is a potential source of better health has led me towards providing you with this list of 7 ways you can get more greens into your diet. I not trying to 'teach granny' here but we often forget to get our 5-a-day in, fact is for various reasons it should be more like 10-12 a-day. Most of the vegetables you cook can be eaten raw and...

2

Personal Trainer helping you feel more comfortable with your body.: February 2015

http://smilefit.blogspot.com/2015_02_01_archive.html

Thursday, 26 February 2015. Do You Have A Work-Life Balance. Does fitness just complicate matters for you? So much so that it’s not something you contemplate doing on a daily basis or do you find that it actually helps you to manage the rest of your life with more efficiency? We all know that managing the work-life balance is generally hard and at times down-right impossible. It is at these times that it seems impossible to be able to maintain some semblance of an exercise routine. Perhaps if our...So go...

3

Personal Trainer helping you feel more comfortable with your body.: May 2015

http://smilefit.blogspot.com/2015_05_01_archive.html

Wednesday, 13 May 2015. Are you getting it in the morning? If this is your usual though process in the morning then perhaps you should read on."Cereal, milk, eat, door" or perhaps "toast, butter, door". I recommend variety for breakfast, by all means have your usual choices but break it up a bit and add in protein options with reduced sugars and carbohydrates, unless of course you're going to be using it for exercise in the next couple of hours. Location: Exeter, Exeter, Devon, UK.

4

Personal Trainer helping you feel more comfortable with your body.: Are you getting it in the morning?

http://smilefit.blogspot.com/2015/05/are-you-getting-it-in-morning.html

Wednesday, 13 May 2015. Are you getting it in the morning? If this is your usual though process in the morning then perhaps you should read on."Cereal, milk, eat, door" or perhaps "toast, butter, door". I recommend variety for breakfast, by all means have your usual choices but break it up a bit and add in protein options with reduced sugars and carbohydrates, unless of course you're going to be using it for exercise in the next couple of hours. Location: Exeter, Exeter, Devon, UK.

5

Personal Trainer helping you feel more comfortable with your body.: Is your fitness slacking too? I've got a confession to make.

http://smilefit.blogspot.com/2016/01/is-your-fitness-slacking-too-ive-got.html

Monday, 4 January 2016. Is your fitness slacking too? I've got a confession to make. Is your fitness slacking too? I've got a confession to make. I have used quite a lot of my free time to treat my own physical issues with the Biomechanics Coaching process and massage therapy methods. I do feel so much better now in myself and in my workouts than I have after suffering a chronic low back pain issue for 20 years and having none of the other professionals or methods have any similar level of effect. Subscr...

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smilefit.blogspot.com

Personal Trainer helping you feel more comfortable with your body.

Monday, 4 January 2016. Is your fitness slacking too? I've got a confession to make. Is your fitness slacking too? I've got a confession to make. I have used quite a lot of my free time to treat my own physical issues with the Biomechanics Coaching process and massage therapy methods. I do feel so much better now in myself and in my workouts than I have after suffering a chronic low back pain issue for 20 years and having none of the other professionals or methods have any similar level of effect. If you...

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