smileyrunner.blogspot.com

Smileyrunner

Not far. Not fast. But for fun. Monday, 1 April 2013. Smileyrating 8/10 - it was great to be running on the hills again. Today, I was hoping to go to the track to do some 1000m reps. But the track was shut! Thursday, 28 March 2013. Runner versus lorry. Runner wins! Next up: a 16km easy run. I think I'll try and do this on the fells somewhere. I'm getting fed up with the pounding of tarmac. Saturday, 23 March 2013. A good week's work. A good week. The running programme I'm following is a '3 plus 2' pr...

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Smileyrunner | smileyrunner.blogspot.com Reviews

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Not far. Not fast. But for fun. Monday, 1 April 2013. Smileyrating 8/10 - it was great to be running on the hills again. Today, I was hoping to go to the track to do some 1000m reps. But the track was shut! Thursday, 28 March 2013. Runner versus lorry. Runner wins! Next up: a 16km easy run. I think I'll try and do this on the fells somewhere. I'm getting fed up with the pounding of tarmac. Saturday, 23 March 2013. A good week's work. A good week. The running programme I'm following is a '3 plus 2' pr...

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2 consistency counts

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7 smileyrating 7/10

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10 a glorious discovery

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Smileyrunner | smileyrunner.blogspot.com Reviews

https://smileyrunner.blogspot.com

Not far. Not fast. But for fun. Monday, 1 April 2013. Smileyrating 8/10 - it was great to be running on the hills again. Today, I was hoping to go to the track to do some 1000m reps. But the track was shut! Thursday, 28 March 2013. Runner versus lorry. Runner wins! Next up: a 16km easy run. I think I'll try and do this on the fells somewhere. I'm getting fed up with the pounding of tarmac. Saturday, 23 March 2013. A good week's work. A good week. The running programme I'm following is a '3 plus 2' pr...

INTERNAL PAGES

smileyrunner.blogspot.com

1

Smileyrunner: November 2011

http://smileyrunner.blogspot.com/2011_11_01_archive.html

Not far. Not fast. But for fun. Thursday, 24 November 2011. How to fool a Garmin. I've no idea how far I went because the Garmin took over 7 minutes to locate the satellites. At one point it pointedly asked me 'Are you indoors? On answering 'No', a spark lit up its little brain and it asked 'Have you travelled hundreds of miles since last use? All in all, a super little run - and another town to add to my list of places I've run in. Saturday, 12 November 2011. All in all, a top run for a lovely day.

2

Smileyrunner: On judging pace

http://smileyrunner.blogspot.com/2013/03/on-judging-ones-pace.html

Not far. Not fast. But for fun. Monday, 11 March 2013. My programme today called for 12.5km (8 miles ish) at 5:32 mins/km (roughly 9 min miles). At my current level, this is not easy, but should be doable. So I set off in the freezing. Ah well. Sod it. It's not as if there aren't more important things to fret over. I did the run in 1:08:23 at an average moving pace, according to Garmin, of 5:26 min/k. As close as I'm going to get! 13 March 2013 at 04:14. Are you in training for something specific hf?

3

Smileyrunner: January 2012

http://smileyrunner.blogspot.com/2012_01_01_archive.html

Not far. Not fast. But for fun. Sunday, 15 January 2012. What a difference the sun makes. Earlier in the week I got the opportunity to take my friend Peter's dog for a run up and around Potter Fell. She's called Jess and, like all collies, she goes potty at the thought of playing with any toy. And of investigating any body of water. She's a great dog, even returning to me on command - probably the reduced fat chicken and beef doggie treats in my bum bag had something to do with it! Sunday, 1 January 2012.

4

Smileyrunner: April 2013

http://smileyrunner.blogspot.com/2013_04_01_archive.html

Not far. Not fast. But for fun. Monday, 1 April 2013. Smileyrating 8/10 - it was great to be running on the hills again. Today, I was hoping to go to the track to do some 1000m reps. But the track was shut! Subscribe to: Posts (Atom). Run for your life. The Adventures of Runningbear. View my complete profile. Simple template. Powered by Blogger.

5

Smileyrunner: Runner versus lorry. Runner wins!

http://smileyrunner.blogspot.com/2013/03/runner-versus-lorry-runner-wins.html

Not far. Not fast. But for fun. Thursday, 28 March 2013. Runner versus lorry. Runner wins! Next up: a 16km easy run. I think I'll try and do this on the fells somewhere. I'm getting fed up with the pounding of tarmac. Subscribe to: Post Comments (Atom). Run for your life. The Adventures of Runningbear. View my complete profile. Runner versus lorry. Runner wins! A good weeks work. Simple template. Powered by Blogger.

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Smileyrunner

Not far. Not fast. But for fun. Monday, 1 April 2013. Smileyrating 8/10 - it was great to be running on the hills again. Today, I was hoping to go to the track to do some 1000m reps. But the track was shut! Thursday, 28 March 2013. Runner versus lorry. Runner wins! Next up: a 16km easy run. I think I'll try and do this on the fells somewhere. I'm getting fed up with the pounding of tarmac. Saturday, 23 March 2013. A good week's work. A good week. The running programme I'm following is a '3 plus 2' pr...

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