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Smith and Esch Fitness

Motivation - Accountability - Direction. Saturday, October 27, 2012. Blackballed from the WKC Championships (and Rest Day). Here is my second attempt to qualify. I did 83 reps in 10min. I was denied again being judged as still having poor over head fixation. This means that I had over 19 miss reps. This is an older video, this was taken the summer before I achieved my master of sport in long cycle. Here is a video of Scott Helsley AKC's 1st master of sport. This whole video submission process is condesce...

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Smith and Esch Fitness | smithandesch.blogspot.com Reviews
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Motivation - Accountability - Direction. Saturday, October 27, 2012. Blackballed from the WKC Championships (and Rest Day). Here is my second attempt to qualify. I did 83 reps in 10min. I was denied again being judged as still having poor over head fixation. This means that I had over 19 miss reps. This is an older video, this was taken the summer before I achieved my master of sport in long cycle. Here is a video of Scott Helsley AKC's 1st master of sport. This whole video submission process is condesce...
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Smith and Esch Fitness | smithandesch.blogspot.com Reviews

https://smithandesch.blogspot.com

Motivation - Accountability - Direction. Saturday, October 27, 2012. Blackballed from the WKC Championships (and Rest Day). Here is my second attempt to qualify. I did 83 reps in 10min. I was denied again being judged as still having poor over head fixation. This means that I had over 19 miss reps. This is an older video, this was taken the summer before I achieved my master of sport in long cycle. Here is a video of Scott Helsley AKC's 1st master of sport. This whole video submission process is condesce...

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smithandesch.blogspot.com smithandesch.blogspot.com
1

Smith and Esch Fitness: Strength Training: Tempo

http://smithandesch.blogspot.com/2011/01/strength-training-tempo.html

Motivation - Accountability - Direction. Sunday, January 2, 2011. The first number refers to the eccentric part of the exercise. The second number refers to the isometric pause in the stretched position. The third number refers to the concentric contraction. The fourth number refers to the isometric pause in the shortened position. Putting it together, a 4213 tempo prescription for the bench press would mean you would lower the barbell to your chest in four seconds, pause for two seconds when the bar mak...

2

Smith and Esch Fitness: Sean Croxton Of Underground Wellness is Coming to Smith And Esch

http://smithandesch.blogspot.com/2011/01/sean-croxton-of-underground-wellness-is.html

Motivation - Accountability - Direction. Tuesday, January 4, 2011. Sean Croxton Of Underground Wellness is Coming to Smith And Esch. And as always when I get a chance to bring someone in, who is as passionate about health as I am, I jump at the chance! Smith and Esch Fitness. Subscribe to: Post Comments (Atom). Food: How to make the perfect steak. Mobility: Turkish Get Up. Sean Croxton Of Underground Wellness is Coming to . Smith and Esch Fitness. View my complete profile.

3

Smith and Esch Fitness: Mobility: Turkish Get Up

http://smithandesch.blogspot.com/2011/01/mobility-turkish-get-up.html

Motivation - Accountability - Direction. Friday, January 7, 2011. Mobility: Turkish Get Up. Smith and Esch Fitness. Subscribe to: Post Comments (Atom). Food: How to make the perfect steak. Mobility: Turkish Get Up. Sean Croxton Of Underground Wellness is Coming to . Smith and Esch Fitness. View my complete profile. Awesome Inc. template. Powered by Blogger.

4

Smith and Esch Fitness: December 2010

http://smithandesch.blogspot.com/2010_12_01_archive.html

Motivation - Accountability - Direction. Friday, December 31, 2010. Smith and Esch Fitness. Wednesday, December 29, 2010. Mobility: Squat to Stand. Smith and Esch Fitness. Subscribe to: Posts (Atom). Mobility: Squat to Stand. Smith and Esch Fitness. View my complete profile. Awesome Inc. template. Powered by Blogger.

5

Smith and Esch Fitness: November 2010

http://smithandesch.blogspot.com/2010_11_01_archive.html

Motivation - Accountability - Direction. Sunday, November 21, 2010. Kettlebells work outs for week of November 22, 2010. Warm up: repeat 2 times. Squat to hamstring stretch x 10. Dive bomber push ups x 10. 2handed kettle bell swings x 10. Snatch 3x20 each hand. Single arm rdl 3 x 30 with 24 kg bell. Warm up: repeat 2 times. Squat to hamstring stretch x 10. Dive bomber push ups x 10. 2handed kettle bell swings x 10. Roll outs 3 x 15 keep glutes squeezed. Warm up: repeat 2 times. Dive bomber push ups x 10.

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Smith and Esch Fitness

Motivation - Accountability - Direction. Saturday, October 27, 2012. Blackballed from the WKC Championships (and Rest Day). Here is my second attempt to qualify. I did 83 reps in 10min. I was denied again being judged as still having poor over head fixation. This means that I had over 19 miss reps. This is an older video, this was taken the summer before I achieved my master of sport in long cycle. Here is a video of Scott Helsley AKC's 1st master of sport. This whole video submission process is condesce...

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Tuesday, 28 April 2015. Spring in Desert Mesa Spinning Retreat, April 2015. The annual spring retreat held in Cache Creek - Desert Mesa Spinning Retreat. Always a smaller crowd in the spring, but no lack of enthusiasm -. Gudie has been given "Flat Stanley" to tour British Columbia with her, on behalf of a young friend who is doing a school project. Only as Gudie can do! This shawl is made from a merino wool and silk blend that I dyed in yellows, knit by Trixie. Some of Gudie's novelty yarns. Guess whose ...