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Smith College Track and Field

Smith College Track and Field. Sunday, May 19, 2013. Kristen, Amanda, Kirsten, and Becca at the track banquet. Coach Carla with track seniors at last week's banquet. Sunday, May 19, 2013 is graduation day at Smith. Congratulations to senior team members Kristen Warren, Becca Gordon, Kirsten Silfvenius, and Amanda Zakoske, as well as Exercise and Sport Studies graduate assistant coach, Courtney Jaworski. We will miss you all! Smith Cross Country 2011. L-R) Meadeshia, Maya, Kirsten, Amanda, and Danielle.

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Smith College Track and Field | smithcollegetrackandfield.blogspot.com Reviews
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Smith College Track and Field. Sunday, May 19, 2013. Kristen, Amanda, Kirsten, and Becca at the track banquet. Coach Carla with track seniors at last week's banquet. Sunday, May 19, 2013 is graduation day at Smith. Congratulations to senior team members Kristen Warren, Becca Gordon, Kirsten Silfvenius, and Amanda Zakoske, as well as Exercise and Sport Studies graduate assistant coach, Courtney Jaworski. We will miss you all! Smith Cross Country 2011. L-R) Meadeshia, Maya, Kirsten, Amanda, and Danielle.
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Smith College Track and Field | smithcollegetrackandfield.blogspot.com Reviews

https://smithcollegetrackandfield.blogspot.com

Smith College Track and Field. Sunday, May 19, 2013. Kristen, Amanda, Kirsten, and Becca at the track banquet. Coach Carla with track seniors at last week's banquet. Sunday, May 19, 2013 is graduation day at Smith. Congratulations to senior team members Kristen Warren, Becca Gordon, Kirsten Silfvenius, and Amanda Zakoske, as well as Exercise and Sport Studies graduate assistant coach, Courtney Jaworski. We will miss you all! Smith Cross Country 2011. L-R) Meadeshia, Maya, Kirsten, Amanda, and Danielle.

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1

Smith College Track and Field: May 2012

http://smithcollegetrackandfield.blogspot.com/2012_05_01_archive.html

Smith College Track and Field. Monday, May 28, 2012. PR, All American, and fifth place finish at Nationals! Kirsten ran 1:01.43 in the 400m hurdles, placing fifth and setting a personal record! This earns her All-American status in track and field. Way to go, Kirsten! Coaches Carla and Marlee made the trip with Kirsten. And they managed to squeeze in some sight-seeing while in southern California. Which one is Kirsten and which is Lucille? Smith Cross Country 2011. Saturday, May 26, 2012. Her time of 14&...

2

Smith College Track and Field: Smith Competes at AIC

http://smithcollegetrackandfield.blogspot.com/2013/04/smith-competes-at-aic.html

Smith College Track and Field. Monday, April 8, 2013. Smith Competes at AIC. Complete results can be found here:. Http:/ www.aicyellowjackets.com/custompages/woutdoor/2013/AIC%204-6-13.htm. The Pioneers will be at UMass next weekend. See you all there! Smith Cross Country 2011. Subscribe to: Post Comments (Atom). NEWMAC Championship: A Grand Finale to the Regular. UMass Invitational - PR-fest for Smith! Smith Competes at AIC. Outdoor track season is under way at last! Smith Cross Country 2011.

3

Smith College Track and Field: Update from ECACs

http://smithcollegetrackandfield.blogspot.com/2013/05/update-from-ecacs.html

Smith College Track and Field. Sunday, May 19, 2013. L-R) Meadeshia, Maya, Kirsten, Amanda, and Danielle. She also scored two points for Smith and made the All-ECAC Team. Kirsten ran in the 100m hurdles in 14.63 seconds, missing qualifying for finals by .02 seconds. Meadeshia ran the 400m dash in 1:00.89 (despite having a knee injury all season! And Maya matched a season best in the high jump with 1.60m. Next up.Kirsten flies to LaCrosse, WI to compete in the 400m hurdles. Smith Cross Country 2011.

4

Smith College Track and Field: Congratulations, Seniors!

http://smithcollegetrackandfield.blogspot.com/2013/05/congratulations-seniors.html

Smith College Track and Field. Sunday, May 19, 2013. Kristen, Amanda, Kirsten, and Becca at the track banquet. Coach Carla with track seniors at last week's banquet. Sunday, May 19, 2013 is graduation day at Smith. Congratulations to senior team members Kristen Warren, Becca Gordon, Kirsten Silfvenius, and Amanda Zakoske, as well as Exercise and Sport Studies graduate assistant coach, Courtney Jaworski. We will miss you all! Smith Cross Country 2011. Subscribe to: Post Comments (Atom).

5

Smith College Track and Field: March 2012

http://smithcollegetrackandfield.blogspot.com/2012_03_01_archive.html

Smith College Track and Field. Thursday, March 29, 2012. Newest Member of the Track and Field Team Arrives Feb. 20! Coach Lisa at the hospital with littlest Pioneer, Sabine, and members of the track and field team who conveniently added a loop through the hospital delivery ward to their workout. Smith Cross Country 2011. Subscribe to: Posts (Atom). Newest Member of the Track and Field Team Arrives . Smith Cross Country 2011. View my complete profile. Picture Window theme. Powered by Blogger.

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Coach Fro - Smith College Track and Field - Assistant Coach Brian Frodema - www.coachfro.com - Blog

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Track and Field Skills Inventory. Reading the Course (XC). Negative vs. Positive Splits. Break Line / Cut In. HH - 8 Steps to first – 3 between. Arms, Lead, Trail. Parabola (Take off/touch down distance). Full Foot Contacts (Penultimate). Planting, Take-Off, Knee Drive. Hop, Skip, Jump. Full Foot Contacts - Takeoff and Landing. 2nd Phase – Single/Double Arm. 3rd Phase – Single/Double Arm. Approach - Running the Curve. Drive, Transition, Set up. Full Foot Contacts through Curve. Frac12; Blind: 4x200.

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Smith College Track and Field

Smith College Track and Field. Sunday, May 19, 2013. Kristen, Amanda, Kirsten, and Becca at the track banquet. Coach Carla with track seniors at last week's banquet. Sunday, May 19, 2013 is graduation day at Smith. Congratulations to senior team members Kristen Warren, Becca Gordon, Kirsten Silfvenius, and Amanda Zakoske, as well as Exercise and Sport Studies graduate assistant coach, Courtney Jaworski. We will miss you all! Smith Cross Country 2011. L-R) Meadeshia, Maya, Kirsten, Amanda, and Danielle.

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