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SMITHSORIPPED.COM

Smith So Ripped

Just another WordPress weblog. Falling Off, Safety Net. July 1st, 2013. As you can see from my current weight progress, I’ve fallen off a bit. Fortunately, it’s been more of a plateau than a sharp incline. The good news is that I’ve fallen back on my core workout to get me through this period of diminished motivation and I think by sticking to the core workout I will be able to ramp back up to more advanced workouts again soon. May 31st, 2013. Torn ACL (right shoulder). Torn ACL (left knee). My first wor...

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Ounce of Talent

David Smith

5209 R●●●●●●d Road

Virgi●●●●●Beach , Virginia, 23462

United States

1.75●●●●3931
da●●●@ounceoftalent.com

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Virgi●●●●●Beach , Virginia, 23462

United States

1.75●●●●3931
sp●●●●●●@gmail.com

View this contact

Spivurno.com

David Smith

5209 R●●●●●●d Road

Virgi●●●●●Beach , Virginia, 23462

United States

1.75●●●●3931
sp●●●●●●@gmail.com

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Smith So Ripped | smithsoripped.com Reviews
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Just another WordPress weblog. Falling Off, Safety Net. July 1st, 2013. As you can see from my current weight progress, I’ve fallen off a bit. Fortunately, it’s been more of a plateau than a sharp incline. The good news is that I’ve fallen back on my core workout to get me through this period of diminished motivation and I think by sticking to the core workout I will be able to ramp back up to more advanced workouts again soon. May 31st, 2013. Torn ACL (right shoulder). Torn ACL (left knee). My first wor...
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Smith So Ripped | smithsoripped.com Reviews

https://smithsoripped.com

Just another WordPress weblog. Falling Off, Safety Net. July 1st, 2013. As you can see from my current weight progress, I’ve fallen off a bit. Fortunately, it’s been more of a plateau than a sharp incline. The good news is that I’ve fallen back on my core workout to get me through this period of diminished motivation and I think by sticking to the core workout I will be able to ramp back up to more advanced workouts again soon. May 31st, 2013. Torn ACL (right shoulder). Torn ACL (left knee). My first wor...

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1

Suggestions « Smith So Ripped

http://smithsoripped.com/suggestions

Just another WordPress weblog. Post any suggestions you have here. Please only post one suggestion per comment. This will allow me to keep track of them more easily. Thanks! 12 Responses to “Suggestions”. January 19, 2010 at 2:59 pm. On the main page you have the display as such:. Wednesday, January 20, 2010. When you click to go into the workout. The workout page is missing the day of the week. We at Skanska like consistency:. Workout for Wednesday January 19, 2010. January 19, 2010 at 3:05 pm. Solution...

2

Falling Off, Safety Net « Smith So Ripped

http://smithsoripped.com/2013/07/falling-off-safety-net

Just another WordPress weblog. Laquo; David’s Report for WO359. David’s Report for WO361. Falling Off, Safety Net. As you can see from my current weight progress, I’ve fallen off a bit. Fortunately, it’s been more of a plateau than a sharp incline. The good news is that I’ve fallen back on my core workout to get me through this period of diminished motivation and I think by sticking to the core workout I will be able to ramp back up to more advanced workouts again soon. Feed You can leave a response.

3

Workout « Smith So Ripped

http://smithsoripped.com/category/workout

Just another WordPress weblog. Archive for the ‘Workout’ Category. Laquo; Older Entries. Every Minute of a Mile. Friday, June 14th, 2013. Every Minute of a Mile. For time. Complete the following at each minute mark:. Posted in Easy Fire. Jump, Burp & Squat 20×3. Wednesday, June 12th, 2013. Jump, Burp and Squat 20x3. Posted in Easy Fire. Wednesday, June 5th, 2013. Posted in Easy Fire. Monday, June 3rd, 2013. Posted in Easy Fire. Monday, June 3rd, 2013. Complete at least 30 minutes (minimum).

4

Hell for the Honeymoon « Smith So Ripped

http://smithsoripped.com/category/workout/hell-for-the-honeymoon

Just another WordPress weblog. Archive for the ‘Hell for the Honeymoon’ Category. Thursday, March 15th, 2012. 30 minutes at a moderate pace on the arc trainer. Posted in Hell for the Honeymoon. Thursday, March 15th, 2012. Run 3 miles for time. Posted in Hell for the Honeymoon. Thursday, March 15th, 2012. 10 min Arc Trainer. 20 reps dumbell(kettlebell) bench. 40 single arm bent over rows (20 reps each arm). 20 deadlift @ 135lbs. 20 air squats (butt to heel). 40 lunges (20 reps each leg). 5 min light cardio.

5

Report « Smith So Ripped

http://smithsoripped.com/category/report

Just another WordPress weblog. Archive for the ‘Report’ Category. Laquo; Older Entries. David’s Report for WO363. Tuesday, August 27th, 2013. David’s Report for WO362. Tuesday, August 27th, 2013. David’s Report for WO360. Thursday, July 25th, 2013. David’s Report for WO361. Thursday, July 25th, 2013. Pretty intense workout. Fueled by painful thoughts. David’s Report for WO359. Monday, July 1st, 2013. David’s Report for WO358. Friday, June 28th, 2013. David’s Report for WO357. Thursday, June 27th, 2013.

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Smith So Ripped

Just another WordPress weblog. Falling Off, Safety Net. July 1st, 2013. As you can see from my current weight progress, I’ve fallen off a bit. Fortunately, it’s been more of a plateau than a sharp incline. The good news is that I’ve fallen back on my core workout to get me through this period of diminished motivation and I think by sticking to the core workout I will be able to ramp back up to more advanced workouts again soon. May 31st, 2013. Torn ACL (right shoulder). Torn ACL (left knee). My first wor...

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Smith Sound and Vision – Web Technology Art Design. We’ve launched a very cool new project for Bill Dranginis, created to handle the data from The Virginia Bigfoot Research Organization. This group owns research property in Virginia in the center of some very compelling cave systems and sightings of the famed large footed creature. Check out the constantly growing database of sightings in Virginia …. Protected: Confidential: S.E.O. Services Call 845-428-0790 for a password.