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Alyssa Smith

Weekly Training Update: Less Than One Week to Go! June 27th, 2015. Sunday, June 21st, 2015. Arnolds: 30X15, 25X12X3. Cable Tri Ext (1s hold): 57.5X25, 52.5X15, 47.5X12, 42.5X12, 37.5X12. 1 arm Cable Tri ext: 7.5X10X4. Monday, June 22nd, 2015. Deadlift(Beltless): 135X6, 225X4, 315X3, 365X1, 405X1 435/455/475X1 and 405X3X3. Tuesday, June 23rd, 2015. Bench Press: 45X8, 95X6 135X20/15/12. DB Press(slow dec): 45X10, 40X10, […]. The Comfort Zone: The Most Dangerous Place. June 27th, 2015. June 21st, 2015.

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Weekly Training Update: Less Than One Week to Go! June 27th, 2015. Sunday, June 21st, 2015. Arnolds: 30X15, 25X12X3. Cable Tri Ext (1s hold): 57.5X25, 52.5X15, 47.5X12, 42.5X12, 37.5X12. 1 arm Cable Tri ext: 7.5X10X4. Monday, June 22nd, 2015. Deadlift(Beltless): 135X6, 225X4, 315X3, 365X1, 405X1 435/455/475X1 and 405X3X3. Tuesday, June 23rd, 2015. Bench Press: 45X8, 95X6 135X20/15/12. DB Press(slow dec): 45X10, 40X10, […]. The Comfort Zone: The Most Dangerous Place. June 27th, 2015. June 21st, 2015.

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Alyssa Smith | smithstrengthsystems.com Reviews

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Weekly Training Update: Less Than One Week to Go! June 27th, 2015. Sunday, June 21st, 2015. Arnolds: 30X15, 25X12X3. Cable Tri Ext (1s hold): 57.5X25, 52.5X15, 47.5X12, 42.5X12, 37.5X12. 1 arm Cable Tri ext: 7.5X10X4. Monday, June 22nd, 2015. Deadlift(Beltless): 135X6, 225X4, 315X3, 365X1, 405X1 435/455/475X1 and 405X3X3. Tuesday, June 23rd, 2015. Bench Press: 45X8, 95X6 135X20/15/12. DB Press(slow dec): 45X10, 40X10, […]. The Comfort Zone: The Most Dangerous Place. June 27th, 2015. June 21st, 2015.

INTERNAL PAGES

smithstrengthsystems.com

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Weekly Training Update: Shift in Focus - Smith Strength Systems

http://www.smithstrengthsystems.com/weekly-training-update-shift-in-focus

Weekly Training Update: Shift in Focus. Jun 21st, 2015. Sunday, June 15. Stair Intervals: 30 minutes. Monday, June 16. BB OH Press: 65X12/10/8/8. DB Shoulder Press: 35X8, 30X8, 25X10/10. 6 Way Laterals: 5X10/8/10. Cable Tri Ext (1s hold): 52.5X15, 47.5X12, 42.5X10, 37.5X10. 1 Arm Cable Tri Ext (1s hold): 7.5X15/10/10/10. Tuesday, June 17. Wednesday, June 18. Back Squat: 45X8, 135X6, 185X4, 225X3, 275X1, 315X1 325X5X3 (no belt),. Paused Back Squats(3s): 275X2X3. GHR Back Extensions: 35/25/30/30. Last Work...

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Uncategorized Archives - Smith Strength Systems

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Weekly Training Recap: 2 Weeks Out! October 19, 2015 1. Weekly Training Recap: 5 Weeks Until Provincials! September 27, 2015 2. Weekly Training Recap: 6 Week Peaking Cycle Here I Come! September 13, 2015 3. Weekly Training Recap: To Compete or Not to Compete. September 6, 2015 0. The Great Escape: The Road to Self- Discovery. August 15, 2015 1. Weekly Training Update: Less Than One Week to Go! June 27, 2015 2. Weekly Training Update: Shift in Focus. June 21, 2015 3. May 29, 2015 0. May 27, 2015 1.

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Weekly Training Update: It's Been a Week Full of BS - Smith Strength Systems

http://www.smithstrengthsystems.com/weekly-training-update-its-been-a-week-full-of-bs

Weekly Training Update: It’s Been a Week Full of BS. Jun 14th, 2015. Sunday, June 7. Monday, June 8. Treadmill Intervals: 20 minutes. Tuesday, June 9. Beltless Sumo Deadlift: 135X6, 225X4, 275X3, 315X2, 365X1, 395X1 415X10 holy mother of god. 1 Legged Hamstring Curls: 25X10X4. Stretch, back was stiff as a board. Weightlifting class in the PM. Snatch: 51kg, failed 55kg. Clean and Jerk: 66kg, failed 71kg. Wednesday, June 10. 6 Way Laterals: 5X10/8/6. 1 Arm Cable Triceps Extensions: 10X100. Thursday, June 11.

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Week of Randomness With Some Sqwats, Deads, Presses, Pushes & Climbing - Smith Strength Systems

http://www.smithstrengthsystems.com/week-of-randomness-with-some-sqwats-deads-presses-pushes-climbing

Week of Randomness With Some Sqwats, Deads, Presses, Pushes & Climbing. May 29th, 2015. Sunday, May 24. Stair Intervals: 20 minutes of death. Monday, May 25. Bench Press: 45X10, 95X6, 135X4, 155X3, 175X1 185X6X4. DB Chest Press (slow ecc and 1s hold): 40X12/35X12, 30X12/10. Lat Pull Down: 100X20, 85X15, 70X15. Cable Row (slow ecc and 1s hold): 42.5X15, 35X15, 27.5X12X2. DB Standing Rear Delts: 10X130. Machine Biceps Curls: 45X12/10/10. DB Hammer Curls: 25X10X3. Rower 2000m time: 9:04. Tuesday, May 26.

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Blog - Smith Strength Systems

http://www.smithstrengthsystems.com/blog

Off Season Training: Starting to Ramp Up! August 11, 2016. Training Log: Embracing The Grind. August 6, 2016. Training Log: That Was Rough. July 31, 2016. Training Log: Moving In The Right Direction! July 23, 2016. Training Log: Back in the Belt! July 16, 2016. Training Log: Post De-Load Fun. July 8, 2016. Training Log: Survived the Week of Death. July 1, 2016. Training Log: It’s De-Load Time! June 24, 2016. Training Log: Volume, Volume, Volume…. June 17, 2016.

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Alyssa Smith

Weekly Training Update: Less Than One Week to Go! June 27th, 2015. Sunday, June 21st, 2015. Arnolds: 30X15, 25X12X3. Cable Tri Ext (1s hold): 57.5X25, 52.5X15, 47.5X12, 42.5X12, 37.5X12. 1 arm Cable Tri ext: 7.5X10X4. Monday, June 22nd, 2015. Deadlift(Beltless): 135X6, 225X4, 315X3, 365X1, 405X1 435/455/475X1 and 405X3X3. Tuesday, June 23rd, 2015. Bench Press: 45X8, 95X6 135X20/15/12. DB Press(slow dec): 45X10, 40X10, […]. The Comfort Zone: The Most Dangerous Place. June 27th, 2015. June 21st, 2015.

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