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Someone needs to set a new goal…. November 19, 2012. He’s an animal. I’m very proud. November 12, 2012. I hit 2 PR’s on my squat today. I tied it at 175, then made 180 for 1 and went on to 185 for 1. They’re ugly but hey….I got em! What I did today…. August 8, 2012. July 27, 2012. June 25, 2012. Should’ve had 3…. Article: A New Perspective (PDF). First Steps Running Program. Someone needs to set a new goal…. What I did today…. Proudly powered by WordPress. Using the theme Blogum.

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smplfit » eat clean, lift heavy, start now | Simple Fitness smplfit | smplfit.com Reviews
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Someone needs to set a new goal…. November 19, 2012. He’s an animal. I’m very proud. November 12, 2012. I hit 2 PR’s on my squat today. I tied it at 175, then made 180 for 1 and went on to 185 for 1. They’re ugly but hey….I got em! What I did today…. August 8, 2012. July 27, 2012. June 25, 2012. Should’ve had 3…. Article: A New Perspective (PDF). First Steps Running Program. Someone needs to set a new goal…. What I did today…. Proudly powered by WordPress. Using the theme Blogum.
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1 by diana edgell
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4 squat pr
5 video
6 2 comments
7 start young
8 motivation
9 1 comment
10 today’s accomplishment
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smplfit » eat clean, lift heavy, start now | Simple Fitness smplfit | smplfit.com Reviews

https://smplfit.com

Someone needs to set a new goal…. November 19, 2012. He’s an animal. I’m very proud. November 12, 2012. I hit 2 PR’s on my squat today. I tied it at 175, then made 180 for 1 and went on to 185 for 1. They’re ugly but hey….I got em! What I did today…. August 8, 2012. July 27, 2012. June 25, 2012. Should’ve had 3…. Article: A New Perspective (PDF). First Steps Running Program. Someone needs to set a new goal…. What I did today…. Proudly powered by WordPress. Using the theme Blogum.

INTERNAL PAGES

smplfit.com smplfit.com
1

food » smplfit smplfit

http://www.smplfit.com/category/food

June 19, 2012. Easy and delicious…all you need. Parmesan Breaded Chicken can be found HERE. Banana Ice Cream (with peanut butter! March 5, 2012. When you have overripe bananas that you know you’re not going to just peel and eat, what do you do with them? Put them in the freezer for banana bread? Leave them on the counter until they’re completely black? Well let me introduce another idea to you. Make ice cream! When you have a few bananas in there, you’re ready to make delicious ice cream. I know I’...

2

Today's Accomplishment » smplfit smplfit

http://www.smplfit.com/2012/06/todays-accomplishment

June 25, 2012. Should’ve had 3…. Next post →. Article: A New Perspective (PDF). First Steps Running Program. Someone needs to set a new goal…. What I did today…. Smplfit does not provide medical advice, diagnosis, or treatment. Always seek the advice of a medical professional before starting any fitness or diet program. Proudly powered by WordPress. Using the theme Blogum.

3

Finally Friday » smplfit smplfit

http://www.smplfit.com/category/finally-friday

Finally Friday…a day late. February 18, 2012. I know I’m late, but it just came to me that I needed to post this recipe. I had the chance yesterday to go to my sister in laws new home. For lunch she made us this delicious soup. You know I love meals with quinoa, so add this to the list. For an added bonus, this is a successful pinterest find…hooray! I forgot to take a picture, so you’ll just have to click the link and trust me that my bowl looked just as beautiful and delicious as the one shown. This wee...

4

case study » smplfit smplfit

http://www.smplfit.com/category/case-study

Ben Case Study Part 6: Getting Strong. December 16, 2011. Right… so I joined a gym. Part of the reason I joined was to continue running during the cold winter months but I also wanted to lift weights. I have always enjoyed lifting weights and around the time I wrote my manifesto. I found a lifting program that I wanted to try. It sounded like a very simple and effective program that I could start even though I was not very strong. Enter Stronglifts 5×5. October 18, 2010 (1st Day of Stronglifts 5×5).

5

failure » smplfit smplfit

http://www.smplfit.com/category/failure

December 21, 2011. It was my 3rd attempt. I had a terrible TERRIBLE day on saturday. Monday was slightly better, but I still couldn’t push through on every set. Today, with my legs still a little sore, I got it! Lesson learned from this video…find “more flattering” gym clothes. or stop eating crap so that I can at least look more flattering in what I’ve got! Then deadlift. I sort of screwed up the progressions on this one from the start so I’m only just now at 110lbs. but it felt good. November 2, 2011.

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taylorandshauna.blogspot.com taylorandshauna.blogspot.com

Sunshine and Rain: Lily's playgroup

http://taylorandshauna.blogspot.com/2013/01/lilys-playgroup.html

Friday, January 25, 2013. We got out the old jewelry from Aunt Maxine and they had a great time dressing up. Such sweet friends this year. Lily, Halle, Abby, Claire, Suri, and Mia. All of them go to preschool together except Claire and Suri who are in kindergarten. Friends, Food and Stuff. View my complete profile. Simple template. Powered by Blogger.

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Sunshine and Rain: February 2012

http://taylorandshauna.blogspot.com/2012_02_01_archive.html

Tuesday, February 28, 2012. Friday, February 24, 2012. 100th day of kindergarten. Gabe, Easton, Griffin, Kimball. On the 100th day of kindergarten, the teachers asked all the kids to dress as though they were 100 years old. As I picked up for carpool and playgroup, all the children were adorable hobbling out. Monday, February 6, 2012. Konrad, Teagan, Grant, Gabe, Griffin, Easton, Andolino, and Kimball. Gabe is such an affectionate, fun loving part of our family. He is the most adorable kindergartner.

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Sunshine and Rain: Christmas season

http://taylorandshauna.blogspot.com/2012/12/christmas-season.html

Sunday, December 30, 2012. This Christmas season was long and a lot of fun! We went downtown a few times to see the Grand America hotel windows and the Church History museum. Look at those happy faces. We also saw the lights and stayed overnight downtown. You can tell they are thrilled to be at the museum. Here is Sophie practicing for a conference talk. We went to the Forgotten Carols with James and Andrea and kids and SalliJune and her littles and attempted a cousin picture on the stairs.

taylorandshauna.blogspot.com taylorandshauna.blogspot.com

Sunshine and Rain: May 2012

http://taylorandshauna.blogspot.com/2012_05_01_archive.html

Saturday, May 12, 2012. We needed a narrator at the last moment and Sophie stepped in to do it which was perfect! Sunday, May 6, 2012. I can't believe Lily is four! Being the youngest, she seems to think she is even older and wants to keep up with her siblings. Everyone dotes on her. She picked her ice cream cake out and we had her name put on it. She told everyone at the store that it was her birthday. We love Lily so much! Subscribe to: Posts (Atom). Friends, Food and Stuff. View my complete profile.

taylorandshauna.blogspot.com taylorandshauna.blogspot.com

Sunshine and Rain: August 2012

http://taylorandshauna.blogspot.com/2012_08_01_archive.html

Friday, August 31, 2012. The first week of school, we went to the Brigham City temple Open house. It was a long drive up but really beautiful to see inside and let the kids be inside the temple before it is dedicated. I love Brigham City as I lived there as little girl and attended kindergarten. Saturday, August 25, 2012. The kids spent hours everyday jumping or sliding off the back of the boat. They took us to some neat Indian ruins called Defiance house by boat and then we hiked up. Love how this pictu...

taylorandshauna.blogspot.com taylorandshauna.blogspot.com

Sunshine and Rain: Maui

http://taylorandshauna.blogspot.com/2013/01/maui.html

Sunday, January 13, 2013. We have always wanted to go to Hawaii and decided to celebrate our 15 year anniversary. (just 5 months late since I hate January and wanted to go then) We flew to LA and then directly to Maui. It was stormy on the North side of the island. I loved this tree. We found a 'volkswagon Thing' Just like what Taylor used to drive in high school when we dated. Only his was army yellow and a bit rougher- but totally awesome. Driving back down the mountain was beautiful but Taylor felt re...

taylorandshauna.blogspot.com taylorandshauna.blogspot.com

Sunshine and Rain: April 2012

http://taylorandshauna.blogspot.com/2012_04_01_archive.html

Saturday, April 14, 2012. I love having a week for spring break. We decided to spend it in San Diego in a little guest house we found in La Jolla. Before we checked in, we went on a Pirate boat ride around the bay complete with pirates that made the boys swab the deck. And Ethan was disciplined. They pulled the boat by Seaport village and had us all yell at the people while squirting them with water. I must say, it was really fun to be encouraged in this behavior while riding on a pirate ship. View my co...

taylorandshauna.blogspot.com taylorandshauna.blogspot.com

Sunshine and Rain: Halloween 2012

http://taylorandshauna.blogspot.com/2012/10/halloween-2012.html

Wednesday, October 31, 2012. The day started off with our traditional Halloween parade at the school. I dressed up too because sometimes I am just a nerd and like to do that. Love it when people don't recognize me. Then I helped in Ethan's class with the party with my mind-reading math game. Then it was so nice and warm, we went over to the Wilko's for hot dogs and put on costumes. I need to find the other pictures of Taylor and Carissa too. Friends, Food and Stuff. To build or not to build.

taylorandshauna.blogspot.com taylorandshauna.blogspot.com

Sunshine and Rain: Thanksgiving

http://taylorandshauna.blogspot.com/2012/11/we-hosted-thanksgiving-at-our-house-for.html

Friday, November 23, 2012. Some of their cousins were able to sleep over which was fun to go shopping on Black Friday as the girls had never been. We stood in line at target as it wound up and down the parking lot. We need to take more pictures. Friends, Food and Stuff. Lily watches too many shows on the computer. View my complete profile. Simple template. Powered by Blogger.

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smplfit » eat clean, lift heavy, start now | Simple Fitness smplfit

Someone needs to set a new goal…. November 19, 2012. He’s an animal. I’m very proud. November 12, 2012. I hit 2 PR’s on my squat today. I tied it at 175, then made 180 for 1 and went on to 185 for 1. They’re ugly but hey….I got em! What I did today…. August 8, 2012. July 27, 2012. June 25, 2012. Should’ve had 3…. Article: A New Perspective (PDF). First Steps Running Program. Someone needs to set a new goal…. What I did today…. Proudly powered by WordPress. Using the theme Blogum.

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