smufitnessworks.wordpress.com

SMU Fitness Works | Keep Fit, Have Fun!

MAKE-UP LESSONS FOR 2011/12 TERM 1 _______________________________________________________ REGISTRATION FOR FITNESS CLASSES IS NOW CLOSED Thank you for signing up for our fitness classes this semester! Please refer to the attached schedule (see below) for the most updated classes and timing! Kindly note that due to low demand, Jazzercise on Monday (7-8pm) has been cancelled. We apologize for any…

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SMU Fitness Works | Keep Fit, Have Fun! | smufitnessworks.wordpress.com Reviews

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MAKE-UP LESSONS FOR 2011/12 TERM 1 _______________________________________________________ REGISTRATION FOR FITNESS CLASSES IS NOW CLOSED Thank you for signing up for our fitness classes this semester! Please refer to the attached schedule (see below) for the most updated classes and timing! Kindly note that due to low demand, Jazzercise on Monday (7-8pm) has been cancelled. We apologize for any…

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SMU Fitness Works | Keep Fit, Have Fun! | smufitnessworks.wordpress.com Reviews

https://smufitnessworks.wordpress.com

MAKE-UP LESSONS FOR 2011/12 TERM 1 _______________________________________________________ REGISTRATION FOR FITNESS CLASSES IS NOW CLOSED Thank you for signing up for our fitness classes this semester! Please refer to the attached schedule (see below) for the most updated classes and timing! Kindly note that due to low demand, Jazzercise on Monday (7-8pm) has been cancelled. We apologize for any…

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smufitnessworks.wordpress.com

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Yoga (Beginner/Intermediate) | SMU Fitness Works

https://smufitnessworks.wordpress.com/2010/12/14/yoga-intermediate

Keep Fit, Have Fun! December 14, 2010. Ancient science combining traditional postures, breathing, stretching, relaxation and meditation for physical, mental and spiritual awareness and well-being. Expect a good and rejuvenation workout of poses and stretches, combined with coordinated breathing techniques to bring balance and focus to mind and body. A great de-stressing class, especially when those project deadlines are coming up! This entry was posted in Uncategorized. Leave a Reply Cancel reply.

2

CardioDance | SMU Fitness Works

https://smufitnessworks.wordpress.com/2010/12/14/cardio-dance

Keep Fit, Have Fun! December 14, 2010. A fusion of Hip Hop, Funk, Jazz and Latin dances incorporated in a full cardio workout. Participants will get an intense workout while building a routine to music. Be prepared to dance, step and swing your way to a great workout! Almost too fun to be called exercising! Siti Rozana bte Ngaman. Rozana has been teaching CardioDance in SMU for many semesters, and is also teaching Cardio and Exotic Dance (Girls). This entry was posted in Uncategorized.

3

ABT | SMU Fitness Works

https://smufitnessworks.wordpress.com/2011/08/06/abt

Keep Fit, Have Fun! Tri-Challenge 2011 →. August 6, 2011. ABT stands for Abs, Butt and Thighs, and this course aims to tone and shape these 3 parts of your body through an intensive and fun workout! Andrew is a certified Aerobics instructor and specialises in Body Combat courses (such as Kickboxing and Muay Thai), as well as in Body Balance courses (such as Pilates, Yoga and TaiChi). Andrew also teaches Aerobics and Kickboxing. This entry was posted in Uncategorized. Tri-Challenge 2011 →.

4

Aerobics | SMU Fitness Works

https://smufitnessworks.wordpress.com/2010/12/27/aerobics-2

Keep Fit, Have Fun! Dean of Students Super Tri-Challenge 2011 →. December 27, 2010. A combination of athletic moves, incorporated with jumps, hops and floor aerobics. Exercise to motivating and exciting music that is easy to follow and which will definitely maximise your calorie burning potential! Perfect for those looking for something challenging yet within the realms of possibility. A class packed with energy and fun, all levels are welcome! Andrew also teaches Kickboxing and ABT.

5

Kickboxing | SMU Fitness Works

https://smufitnessworks.wordpress.com/2010/12/27/kickboxing

Keep Fit, Have Fun! December 27, 2010. A workout that combines aerobics, cardiovascular and body toning while learning self-defense at the same time! Improves strength, muscle tone and endurance, as well as reduce body and stress levels. Afterall, nothing reduces stress like kicking and punching to your heart’s content! An excellent way to keep fit as well as learning to defend yourself from any unexpected attack! Andrew also teaches Aerobics and ABT. This entry was posted in Uncategorized.

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SMU Fitness Works | Keep Fit, Have Fun!

Keep Fit, Have Fun! MAKE-UP LESSONS FOR 2011/12 TERM 1. REGISTRATION FOR FITNESS CLASSES IS NOW CLOSED. Thank you for signing up for our fitness classes this semester! Please refer to the attached schedule (see below) for the most updated classes and timing! Kindly note that due to low demand, Jazzercise on Monday (7-8pm) has been cancelled. We apologize for any inconvenience caused. We hope all of you enjoy the classes! FITNESS CLASSES FOR AY 2011/12 TERM 1. 65 for SINGLE CLASS (8 lessons). This term, w...

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