snailpace-ziff71.blogspot.com

Snail Pace.......

Wednesday, October 5, 2011. Orang tua cakap, jangan main api nanti terbakar. Tapi doktor cakap lemak-lemak dan minyak-minyak sapi yang dah terkumpul dalam badan kita kene dibakar, kalau simpan boleh jadi pekat cam minyak Ghee. Aku rasa kandungan lemak dan minyak dalam badan aku dah tahap nak overflow, org kerje kilang penapis minyak cakap dah "tank top". Takut fitness level terus turun ke zero, aku paksa diri juga buat larian-larian anak jarak pendek di ujung2 Shawal. Stride pun dah jadi macam ketam&...

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Snail Pace....... | snailpace-ziff71.blogspot.com Reviews

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Wednesday, October 5, 2011. Orang tua cakap, jangan main api nanti terbakar. Tapi doktor cakap lemak-lemak dan minyak-minyak sapi yang dah terkumpul dalam badan kita kene dibakar, kalau simpan boleh jadi pekat cam minyak Ghee. Aku rasa kandungan lemak dan minyak dalam badan aku dah tahap nak overflow, org kerje kilang penapis minyak cakap dah tank top. Takut fitness level terus turun ke zero, aku paksa diri juga buat larian-larian anak jarak pendek di ujung2 Shawal. Stride pun dah jadi macam ketam&...

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1 snail pace

2 kita bakor

3 posted by

4 7 comments

5 res ipsa loquitur

6 8 comments

7 lanuns malam

8 14 comments

9 12 comments

10 kayuhan turun/balik 58km

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Snail Pace....... | snailpace-ziff71.blogspot.com Reviews

https://snailpace-ziff71.blogspot.com

Wednesday, October 5, 2011. Orang tua cakap, jangan main api nanti terbakar. Tapi doktor cakap lemak-lemak dan minyak-minyak sapi yang dah terkumpul dalam badan kita kene dibakar, kalau simpan boleh jadi pekat cam minyak Ghee. Aku rasa kandungan lemak dan minyak dalam badan aku dah tahap nak overflow, org kerje kilang penapis minyak cakap dah "tank top". Takut fitness level terus turun ke zero, aku paksa diri juga buat larian-larian anak jarak pendek di ujung2 Shawal. Stride pun dah jadi macam ketam&...

INTERNAL PAGES

snailpace-ziff71.blogspot.com

1

Snail Pace.......: AMARAN EDISI BASI! SCMS 2010 - The 42.2km Journey Vol. 2

http://snailpace-ziff71.blogspot.com/2010/12/amaran-edisi-basi.html

Thursday, December 9, 2010. SCMS 2010 - The 42.2km Journey Vol. 2. Standard Chartered Marathon Singapore 2010 - The 42.2km Journey Vol. 2. Prep, Initial Plan and Tweaking. T-1 was the travelling day from KL to Singapore and race pack collection and the huru-hara sampai kaki lemau session of the RBUs at Novena Velocity Mall with the peeps, i.e Diket, Ray, Azmar, Zack, Kak June, and Aza. Those moments were best captured by Diket, Ray and Zack in their blogs. 8226; Almost 20 minutes to reach the starting mat.

2

Snail Pace.......: November 2010

http://snailpace-ziff71.blogspot.com/2010_11_01_archive.html

Tuesday, November 30, 2010. The Coming Lion City Run II. God willing, this coming Sunday I am going to experience my second race at the Lion City this year, the first being the Adidas Sundown back in May. There is nothing much to do from now till the race day other than doing the anchoring. Whether you are satisfied with your training or otherwise, that is now a secondary matter for you to worry about. Note-my office mate told me that there is a nice Nyonya Restaurant in SS2 PJ, will check it out. I offi...

3

Snail Pace.......: October 2010

http://snailpace-ziff71.blogspot.com/2010_10_01_archive.html

Friday, October 29, 2010. Run to the Hills. Team Clowns has made an official declaration of war with the other teams and Team Librarian/Cengkerang would not keep quite. We will attack the hills.behind Team Clowns and expect an ambush from us.guerilla style hahahaha. Weekend is coming and we'll meet insyaallah at Genting Trail Blazer this Sunday :D. Tuesday, October 12, 2010. Thumbs up for all especially those who had their PBs. On top of the First Hill. After passing the Dragon Back we turned to another ...

4

Snail Pace.......: 1/2 Yearly Report (ramblings)

http://snailpace-ziff71.blogspot.com/2011/07/12-yearly-report-ramblings.html

Thursday, July 21, 2011. 1/2 Yearly Report (ramblings). Mak oit, dah nak masuk Ogos baru nak tulis blog! Last posting aku bulan February, lepas tu terus senyap sunyi. Ada juga pikir nak tutup account ajer terus tapi dramatik sangat plak jadiknya. So, if PLCs need to submit their financial statements/reports to the Stock Exchange on a quarterly basis, I hope I will not be "de-listed" from the RBU List by submitting this 1/2 yearly report. The thing is (. Sorry shuk, pinjam phrase ni kejap. From that point...

5

Snail Pace.......: Kita Bakor!

http://snailpace-ziff71.blogspot.com/2011/10/kita-bakor.html

Wednesday, October 5, 2011. Orang tua cakap, jangan main api nanti terbakar. Tapi doktor cakap lemak-lemak dan minyak-minyak sapi yang dah terkumpul dalam badan kita kene dibakar, kalau simpan boleh jadi pekat cam minyak Ghee. Aku rasa kandungan lemak dan minyak dalam badan aku dah tahap nak overflow, org kerje kilang penapis minyak cakap dah "tank top". Takut fitness level terus turun ke zero, aku paksa diri juga buat larian-larian anak jarak pendek di ujung2 Shawal. Stride pun dah jadi macam ketam&...

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Running again......: Reebok ONE Challenge 2013 Race Report

http://myrunningstories.blogspot.com/2013/09/reebok-one-challenge-2013-race-report.html

Passion. determination. perseverance. Monday, September 23, 2013. Reebok ONE Challenge 2013 Race Report. Just finish cleaning the dust and spider webs from this blog. Surprise it is still here. Hehe! With the Standard Chartered KL Marathon 2013 next week, the crowd is expectedly smaller in this race. It was the first race for me for the year or two years I think. Hehe! After that was a steep climb on the tarmac and guess WHAT? The tyres speed challenge is up next and you will not like this high knee spee...

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snailpace-ziff71.blogspot.com

Snail Pace.......

Wednesday, October 5, 2011. Orang tua cakap, jangan main api nanti terbakar. Tapi doktor cakap lemak-lemak dan minyak-minyak sapi yang dah terkumpul dalam badan kita kene dibakar, kalau simpan boleh jadi pekat cam minyak Ghee. Aku rasa kandungan lemak dan minyak dalam badan aku dah tahap nak overflow, org kerje kilang penapis minyak cakap dah "tank top". Takut fitness level terus turun ke zero, aku paksa diri juga buat larian-larian anak jarak pendek di ujung2 Shawal. Stride pun dah jadi macam ketam&...

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The snail paced runner | Trials and tribulations of marathon training (at a snail's pace)

The snail paced runner. Races – Past, Present & Future. The snail paced runner. Races – Past, Present & Future. May 14, 2015. Virgin London Marathon 2015. Life since London … Tough & Muddy! I also hadn’t really looked at what was involved apart from 10 miles of running, which I thought should be just about feasible. And I thought as there was six of us in our team,. There’s been a Mudder. That someone could always push me round in a wheel barrow if my legs gave out. Lots of mud; tenderising my husband&#8...

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Snail Pace Transformations - Transforming Life Inch by Inch

Transforming Life Inch by Inch. When Dealing With Clutter Deal With The Simple First: 52 Weeks: Project 32. Post contains affiliate links: see disclosure. As I type the title for this week’s Simplified Home post I just realized something, I only have 20 weeks left in my 52 week challenge! This week I decided to work on the side wall of our tiny walk in closet. Now, I know last week I said I was going to conquer a different pile. Who are also working hard reducing clutter in their homes. Grief is largely ...

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