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Second Nature Fitness

Sunday, 9 October 2011. I spend a lot of time wiping the kitchen bench and the kitchen table; I counted it the other day, 15 times! Even a simple chore can help tone up the upper body, particularity shoulders, arms and stomach. And core. “Do not lean against the bench, as this will switch of your stomach muscles". Do not slump your back as his will use the wrong muscles, aggravate your back, and you'll miss out on a great work out. Subscribe to: Posts (Atom). View my complete profile.

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Second Nature Fitness | snfit.blogspot.com Reviews

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Sunday, 9 October 2011. I spend a lot of time wiping the kitchen bench and the kitchen table; I counted it the other day, 15 times! Even a simple chore can help tone up the upper body, particularity shoulders, arms and stomach. And core. “Do not lean against the bench, as this will switch of your stomach muscles. Do not slump your back as his will use the wrong muscles, aggravate your back, and you'll miss out on a great work out. Subscribe to: Posts (Atom). View my complete profile.

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Second Nature Fitness | snfit.blogspot.com Reviews

https://snfit.blogspot.com

Sunday, 9 October 2011. I spend a lot of time wiping the kitchen bench and the kitchen table; I counted it the other day, 15 times! Even a simple chore can help tone up the upper body, particularity shoulders, arms and stomach. And core. “Do not lean against the bench, as this will switch of your stomach muscles". Do not slump your back as his will use the wrong muscles, aggravate your back, and you'll miss out on a great work out. Subscribe to: Posts (Atom). View my complete profile.

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snfit.blogspot.com

1

Second Nature Fitness: October 2011

http://snfit.blogspot.com/2011_10_01_archive.html

Sunday, 9 October 2011. I spend a lot of time wiping the kitchen bench and the kitchen table; I counted it the other day, 15 times! Even a simple chore can help tone up the upper body, particularity shoulders, arms and stomach. And core. “Do not lean against the bench, as this will switch of your stomach muscles". Do not slump your back as his will use the wrong muscles, aggravate your back, and you'll miss out on a great work out. Subscribe to: Posts (Atom). View my complete profile.

2

Second Nature Fitness: September 2011

http://snfit.blogspot.com/2011_09_01_archive.html

Wednesday, 7 September 2011. REDUCE CM’S AROUND YOUR WAIST, JOIN THE COMPETITION NOW! Get real, come clean, and be brave. It is time to prepare to spring clean your body, lose the winter weight! I am running an 11 week Competition throughout Term 4. Saturday’s Oct 8 - Dec 17. Monday’s Oct 10 - Dec 19. Thursday’s Oct 13 - Dec 22. When you join you will get a nutritional plan to follow. 1 hour Massage, valued at $70. An appointment with Physiotherapist, valued at $76. Subscribe to: Posts (Atom). View my co...

3

Second Nature Fitness: Housework and Exercise

http://snfit.blogspot.com/2011/10/housework-and-exercise.html

Sunday, 9 October 2011. I spend a lot of time wiping the kitchen bench and the kitchen table; I counted it the other day, 15 times! Even a simple chore can help tone up the upper body, particularity shoulders, arms and stomach. And core. “Do not lean against the bench, as this will switch of your stomach muscles". Do not slump your back as his will use the wrong muscles, aggravate your back, and you'll miss out on a great work out. Subscribe to: Post Comments (Atom). View my complete profile.

4

Second Nature Fitness: March 2011

http://snfit.blogspot.com/2011_03_01_archive.html

Saturday, 26 March 2011. Welcome to my blog page, full of tips on getting exercise and good health to become second nature! My favourite way to catch up with friends is to go for a long power walk and talk, good for the body and great for the soul. Had a great afternoon with Sophie Trpevscki - GSPOT and Helena Steel - CAREER GURU doing our vision board. They have a great opportunity having been selected to join the OMM Project, go girls.behind you all the way! Without goals they are only dreams. Muscle i...

5

Second Nature Fitness: May 2011

http://snfit.blogspot.com/2011_05_01_archive.html

Tuesday, 31 May 2011. Join my Term 3 Spring Challenge. If you would like to lose weight this winter, I have a SLOW AND STEADY plan for you to shed body fat and look smashing by Spring! This is something anyone can do at home, it is easier than you think. Become a follower now, and we can do it together. Subscribe to: Posts (Atom). Join my Term 3 Spring Challenge. View my complete profile. Watermark template. Powered by Blogger.

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Second Nature Fitness

Sunday, 9 October 2011. I spend a lot of time wiping the kitchen bench and the kitchen table; I counted it the other day, 15 times! Even a simple chore can help tone up the upper body, particularity shoulders, arms and stomach. And core. “Do not lean against the bench, as this will switch of your stomach muscles". Do not slump your back as his will use the wrong muscles, aggravate your back, and you'll miss out on a great work out. Subscribe to: Posts (Atom). View my complete profile.

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