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RAW Capacity

RAW Capacity "BEAST TRAINING". Wednesday, June 1, 2011. Rx: Thursday May 26th. Straight Arm Abs: 3 x 10-15. Band Hip/Back Ext: 3 x 15-20. Lat Pulldown: 3 x10. Wt Knee Jumps( DB each hand. 25 x 3/3,. Speed Axle Deficit DL(RAW/no belt):. 363 x 1-2 reps, every 30-40 seconds. 6 RDS: 15-17 min. Prowler Sprints(90#): 120ft x 4-5 trips. Rx: Tuesday May 24th. Landmine Rotations: 3 x 1 min. Band Upright Row: 3 x 10. Lt Band Good Mornings: 3 x 20. Straight Arm Abs: 3 x 15. Hip Extension: 20, 25 x 15/15. KB Rows: 7...

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RAW Capacity | sniperrx.blogspot.com Reviews

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RAW Capacity BEAST TRAINING. Wednesday, June 1, 2011. Rx: Thursday May 26th. Straight Arm Abs: 3 x 10-15. Band Hip/Back Ext: 3 x 15-20. Lat Pulldown: 3 x10. Wt Knee Jumps( DB each hand. 25 x 3/3,. Speed Axle Deficit DL(RAW/no belt):. 363 x 1-2 reps, every 30-40 seconds. 6 RDS: 15-17 min. Prowler Sprints(90#): 120ft x 4-5 trips. Rx: Tuesday May 24th. Landmine Rotations: 3 x 1 min. Band Upright Row: 3 x 10. Lt Band Good Mornings: 3 x 20. Straight Arm Abs: 3 x 15. Hip Extension: 20, 25 x 15/15. KB Rows: 7...

<META> KEYWORDS

1 explosive strength/strength speed/

2 assistance/p chain/core/gpp pm

3 10 pull ups

4 5 burpees

5 posted by sniper

6 1 comment

7 absolute strength/assistance/

8 p chain/core/gpp endurance pm

9 box jumps 43

10 ctb pull ups

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explosive strength/strength speed/,assistance/p chain/core/gpp pm,10 pull ups,5 burpees,posted by sniper,1 comment,absolute strength/assistance/,p chain/core/gpp endurance pm,box jumps 43,ctb pull ups,clap push ups,no comments,assistance/p chain/core pm

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RAW Capacity | sniperrx.blogspot.com Reviews

https://sniperrx.blogspot.com

RAW Capacity "BEAST TRAINING". Wednesday, June 1, 2011. Rx: Thursday May 26th. Straight Arm Abs: 3 x 10-15. Band Hip/Back Ext: 3 x 15-20. Lat Pulldown: 3 x10. Wt Knee Jumps( DB each hand. 25 x 3/3,. Speed Axle Deficit DL(RAW/no belt):. 363 x 1-2 reps, every 30-40 seconds. 6 RDS: 15-17 min. Prowler Sprints(90#): 120ft x 4-5 trips. Rx: Tuesday May 24th. Landmine Rotations: 3 x 1 min. Band Upright Row: 3 x 10. Lt Band Good Mornings: 3 x 20. Straight Arm Abs: 3 x 15. Hip Extension: 20, 25 x 15/15. KB Rows: 7...

INTERNAL PAGES

sniperrx.blogspot.com

1

RAW Capacity: March 2011

http://www.sniperrx.blogspot.com/2011_03_01_archive.html

RAW Capacity "BEAST TRAINING". Thursday, March 31, 2011. Episode 207/365: Deadlift or Pulling Prep Through Better Hip Positioning. Episode 209/365: Free Your Ribs, Free Your Mind. Wednesday, March 30, 2011. Rx: Wednesday March 30th. Close Grip Seated Row: 20/15/10. Strict Pull Ups: 5/5. Speed Bench MM Bands: 95@3 x 3,. 115@3 x 3, 135@9 x 3. Air Squats: 8 x 10 reps. 100ft Plate Sled Push. 6 RDS For Time: 13:10. Rx: Tuesday March 29th. Mobility Strength/GPP-Strength Endurance: PM. Strict Pull Ups: 5/5.

2

RAW Capacity: Rx: Sunday May 22nd

http://www.sniperrx.blogspot.com/2011/06/rx-sunday-may-22nd.html

RAW Capacity "BEAST TRAINING". Wednesday, June 1, 2011. Rx: Sunday May 22nd. Sled Pull: 90@2 x 120ft, 135 x 180ft. Sled Drag: 90@2 x 120ft, 135 x 180ft. Prowler Push(60ft): 270 x 6 trips. Cam-Bar Zercher Carry(80ft): 225 x 10 trips. Cam-Bar Zercher DL: 225 x 2/2/1/1. Burpee Pull Ups: 20 x 5 reps, rest 30-45 sec. Tabata Push Ups: 15/15/15/15-13/10/8/7. Tabata Box Jumps(20"): 12/12/12/12-12/12/12/17. Subscribe to: Post Comments (Atom). Rx: Thursday May 26th. Rx: Tuesday May 24th. Rx: Monday May 23rd.

3

RAW Capacity: February 2011

http://www.sniperrx.blogspot.com/2011_02_01_archive.html

RAW Capacity "BEAST TRAINING". Tuesday, February 22, 2011. Rx: Tuesday February 22nd. Standing Abs: 3 x 8. DB Side Bends: 3 x 4-8. Seated Row: 3 x 15. Hip Ext: 3 x 15. Box Squat( low bar. 95 x 5/5/5, 135 x 5/5/5,. 185 x 5/5/5, 225 x 5/5/5, 275 x 3/3/3, 315 x 2/2/2,. Bench Press MM Bands: 95 x 5/5/5, 135 x 5/5/5,. BTN Push Jerk: 40kg x 3, 60kg x 3, 80kg x 3,. 100kg x 3, 110kg x 3. BB Row(5-grips): 185@5 x 12. Hammer Curls: 3 x 8. Wt Pull Ups: 35 x 5/3/3. Wt Dips: 35 x 15. Rope Facepulls: 4 x 10. Hang Clea...

4

RAW Capacity: Rx: Thursday May 19th

http://www.sniperrx.blogspot.com/2011/05/rx-thursday-may-19th.html

RAW Capacity "BEAST TRAINING". Friday, May 20, 2011. Rx: Thursday May 19th. Sled Lunge/Drag(90/135#): 60ft each. Burpee Wall Ball(20#): 15/15. Tire Flip(700#): 10 x 1, 2/5. 90/180@60ft x 6-8 trips each. Subscribe to: Post Comments (Atom). Rx: Friday May 20th. Rx: Thursday May 19th. Rx: Tuesday May 17th. Rx: Monday May 16th. Rx: Saturday May 14th. Rx: Friday May 13th. Rx: Thursday May 12th. Rx: Wednesday May 11th. Rx: Tuesday May 10th. Rx: Monday May 9th. Rx: Sunday May 8th. Rx: Saturday May 7th.

5

RAW Capacity: October 2010

http://www.sniperrx.blogspot.com/2010_10_01_archive.html

RAW Capacity "BEAST TRAINING". Saturday, October 30, 2010. Rx: Friday October 29th. Strict Pull Ups: 5/5. KB Bottoms Up Press: 25 x 5, 35 x 5,. Axle Speed Overhead Press: 45kg@5 x 3,. 65kg x 1, 75kg x 1, 85kg x F. Axle Push Press: 75kg x 3/3, 85kg x 3/5,. Axle Close Grip Bench: 65kg x 8, 85kg x 8,. Axle Bar Row: 95kg@3 x 5. Wt Pull Ups: 50 x 8! One Arm Clean and Press: 105 x 1, 125 x 1/1/1,. 135 x 1, 145 x F/1(Right Arm). DB Row: 100 x 15! Face Pulls: 85 x 20. Ring Push Ups: 20 reps. GHD Sit Ups: 3 x 12.

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sniperperformance.blogspot.com

SNIPER PERFORMANCE: June 2010

http://sniperperformance.blogspot.com/2010_06_01_archive.html

Tuesday, June 15, 2010. 2010 WA Strongest Apple Pics. Keg Load to 50" Platform( 180,200,220,250#. 100 ft Tire Flip(700#). 200 ft Farmer's Walk(240# each). Axle Press For Reps(209#). 2010 WA Strongest Apple-175 lb LW, 1st Place. Event #2: 700# Tire Flip 100ft- 72'2"(10 flips), 1st Place. Event #3 209# Axle Press For Reps- 7 reps, 1st Place. Event #4: 240# Farmer's Walk 200ft- 34.19, 1st Place. Overall 1st place out of 8 competitors. First time doing the 665# Yoke Walk, I ended up getting. A state of serio...

sniperperformance.blogspot.com

SNIPER PERFORMANCE: September 2011

http://sniperperformance.blogspot.com/2011_09_01_archive.html

Wednesday, September 7, 2011. Monday, September 5, 2011. What's happening, what's up? Saturday, September 3, 2011. Take some notes from this man, Matt Wichlinski from the eastcoast. He's straight beastin over in Virginia! I like his style of training using strongman, kettlebells, bodyweight, sleds and O-Lifting. Very similar to our style of training. Keep it simple, basic and appropriate to your training needs. My man will explain the rest, enjoy! Thursday, September 1, 2011. Subscribe to: Posts (Atom).

sniperperformance.blogspot.com

SNIPER PERFORMANCE: Mo Clips!

http://sniperperformance.blogspot.com/2011/09/mo-clips.html

Wednesday, September 7, 2011. Subscribe to: Post Comments (Atom). Being fit or ready for work. The ability to perform a wide variety of physical tasks placed upon the body. Being functional means to be "Ready for Whatever". There should be no limitations to what your body can do. Steady and persistent; never-ceasing. Sustained pace or intensity. Being relentless means to never skip a beat no matter what comes up in life.24/7, day in and day out. Exceptionally great concentration, power or force.

sniperperformance.blogspot.com

SNIPER PERFORMANCE: April 2010

http://sniperperformance.blogspot.com/2010_04_01_archive.html

Tuesday, April 6, 2010. Shut Up and Train! The new thing that I think will aid us in our performance will be our met-con and sled work. Prowler sprints, sled pulling, "Cindy" variations and other met-cons. The goal is for the next 2 months is to shut the fuck up and train! Fuck all the bullshit mane! Subscribe to: Posts (Atom). Steady and persistent; never-ceasing. Sustained pace or intensity. Being relentless means to never skip a beat no matter what comes up in life.24/7, day in and day out. A state of...

sniperperformance.blogspot.com

SNIPER PERFORMANCE: 2010 NAS Nationals Video Clips

http://sniperperformance.blogspot.com/2010/12/2010-nas-nationals-video-clips.html

Friday, December 17, 2010. 2010 NAS Nationals Video Clips. Event #1: 600# Yoke Walk and 250# Sandbag Carry. Event #2: 150# Circus DB Clean and Press. Event #3: Car Deadlift for Reps. Event #4: 200# Axle Clean and Press for Reps. Event #5: 230/250# Keg Carry and 500# Sled Drag. Event #6: 500# Farmer's Frame Carry. Event #7: 230/260/300/330/360# Atlas Stones. Very, very pleased with my performance.I couldn't. Be more proud of what I accomplished in the 2 days. Finish and I knew I had to jet! 220 and 260 wa...

sniperperformance.blogspot.com

SNIPER PERFORMANCE: September 2010

http://sniperperformance.blogspot.com/2010_09_01_archive.html

Tuesday, September 28, 2010. Cleans, Cleans and Cleans. 275 lb Clean Attempt. Almost had 275 lbs! I just need to keep my. Chest up and jump hard. I can get my elbows. Through fast but I'm off balance in the front. I think I need to work on clean pulls and cleans. From the blocks. I will get it sometime. Month with a Jerk! B Lee, 175 lb Strongman. Subscribe to: Posts (Atom). A state of serious intense training or at a high level of effort. In order to attain elite performance, one must turn on their i...

sniperperformance.blogspot.com

SNIPER PERFORMANCE: February 2011

http://sniperperformance.blogspot.com/2011_02_01_archive.html

Thursday, February 3, 2011. 2011 PR's and highlights in January. 585lb 7" Block Deadlift. 375lb Cambered Bar Zercher Squat. 211 x 5 Axle Split Clean and Push Jerk. 240 x 3 Atlas Stone Load to 50" Platform. 225 x 4 Axle Incline Press. Subscribe to: Posts (Atom). Being fit or ready for work. The ability to perform a wide variety of physical tasks placed upon the body. Being functional means to be "Ready for Whatever". There should be no limitations to what your body can do. The amount of energy or effort i...

sniperperformance.blogspot.com

SNIPER PERFORMANCE: December 2010

http://sniperperformance.blogspot.com/2010_12_01_archive.html

Thursday, December 30, 2010. Saturday, December 25, 2010. 545lb Rack Pull Bottom pin. Hardly, do rack deadlifting, just wanted to see how it felt. Friday, December 17, 2010. 2010 NAS Nationals Video Clips. Event #1: 600# Yoke Walk and 250# Sandbag Carry. Event #2: 150# Circus DB Clean and Press. Event #3: Car Deadlift for Reps. Event #4: 200# Axle Clean and Press for Reps. Event #5: 230/250# Keg Carry and 500# Sled Drag. Event #6: 500# Farmer's Frame Carry. Event #7: 230/260/300/330/360# Atlas Stones.

sniperperformance.blogspot.com

SNIPER PERFORMANCE: 505lb Sumo Deadlift

http://sniperperformance.blogspot.com/2010/12/505lb-sumo-deadlift.html

Thursday, December 30, 2010. Subscribe to: Post Comments (Atom). Being fit or ready for work. The ability to perform a wide variety of physical tasks placed upon the body. Being functional means to be "Ready for Whatever". There should be no limitations to what your body can do. Steady and persistent; never-ceasing. Sustained pace or intensity. Being relentless means to never skip a beat no matter what comes up in life.24/7, day in and day out. Exceptionally great concentration, power or force.

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sniperrx.blogspot.com

RAW Capacity

RAW Capacity "BEAST TRAINING". Wednesday, June 1, 2011. Rx: Thursday May 26th. Straight Arm Abs: 3 x 10-15. Band Hip/Back Ext: 3 x 15-20. Lat Pulldown: 3 x10. Wt Knee Jumps( DB each hand. 25 x 3/3,. Speed Axle Deficit DL(RAW/no belt):. 363 x 1-2 reps, every 30-40 seconds. 6 RDS: 15-17 min. Prowler Sprints(90#): 120ft x 4-5 trips. Rx: Tuesday May 24th. Landmine Rotations: 3 x 1 min. Band Upright Row: 3 x 10. Lt Band Good Mornings: 3 x 20. Straight Arm Abs: 3 x 15. Hip Extension: 20, 25 x 15/15. KB Rows: 7...

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