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Workouts and Random Thoughts

Workouts and Random Thoughts. My workouts, diet, progress of both and just random stuff. Thursday, August 31, 2006. Body Fat and plans (from april 2005). Just measured my body fat with my fat-o-meter. here are the numbers:. Fat 26.9% or 58lbs. GOAL IS 15% or 33 lbs at current weight. That means at least 25lbs of fat mass must be dropped at the same time as 25lbs of muscle mass must be added. My Waist Size: 40 or so. Excersizes (all free weights). My Waist Size: 36 or less. Excersizes (all free weights).

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Workouts and Random Thoughts | snitko.blogspot.com Reviews

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Workouts and Random Thoughts. My workouts, diet, progress of both and just random stuff. Thursday, August 31, 2006. Body Fat and plans (from april 2005). Just measured my body fat with my fat-o-meter. here are the numbers:. Fat 26.9% or 58lbs. GOAL IS 15% or 33 lbs at current weight. That means at least 25lbs of fat mass must be dropped at the same time as 25lbs of muscle mass must be added. My Waist Size: 40 or so. Excersizes (all free weights). My Waist Size: 36 or less. Excersizes (all free weights).

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1 skip to main

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5 my weight 215lbs

6 incline 85 dumbells

7 shoulders 50 dumbells

8 goals

9 my weight 190lbs

10 incline 120 dumbells

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skip to main,skip to sidebar,quick stats,currently,my weight 215lbs,incline 85 dumbells,shoulders 50 dumbells,goals,my weight 190lbs,incline 120 dumbells,shoulders 90 dumbells,posted by vadim,no comments,i am back,1 comment,cardio and abs,blading,day off

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Workouts and Random Thoughts | snitko.blogspot.com Reviews

https://snitko.blogspot.com

Workouts and Random Thoughts. My workouts, diet, progress of both and just random stuff. Thursday, August 31, 2006. Body Fat and plans (from april 2005). Just measured my body fat with my fat-o-meter. here are the numbers:. Fat 26.9% or 58lbs. GOAL IS 15% or 33 lbs at current weight. That means at least 25lbs of fat mass must be dropped at the same time as 25lbs of muscle mass must be added. My Waist Size: 40 or so. Excersizes (all free weights). My Waist Size: 36 or less. Excersizes (all free weights).

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snitko.blogspot.com

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Workouts and Random Thoughts: Body Fat and plans (from april 2005)

http://snitko.blogspot.com/2006/08/body-fat-and-plans-from-april-2005.html

Workouts and Random Thoughts. My workouts, diet, progress of both and just random stuff. Thursday, August 31, 2006. Body Fat and plans (from april 2005). Just measured my body fat with my fat-o-meter. here are the numbers:. Fat 26.9% or 58lbs. GOAL IS 15% or 33 lbs at current weight. That means at least 25lbs of fat mass must be dropped at the same time as 25lbs of muscle mass must be added. My Waist Size: 40 or so. Excersizes (all free weights). My Waist Size: 36 or less. Excersizes (all free weights).

2

Workouts and Random Thoughts: Shoulder Workout

http://snitko.blogspot.com/2005/04/shoulder-workout_15.html

Workouts and Random Thoughts. My workouts, diet, progress of both and just random stuff. Friday, April 15, 2005. Dumbells, 30, 50, 60. Bent over flies 15, 20, 20. Normal upward flies 20,25,25. Fly machine (chiken) 130, 150. Shoulder press machine 100, 120. Friday, April 15, 2005. Subscribe to: Post Comments (Atom). View my complete profile.

3

Workouts and Random Thoughts: Shoulder Workout

http://snitko.blogspot.com/2005/04/shoulder-workout.html

Workouts and Random Thoughts. My workouts, diet, progress of both and just random stuff. Thursday, April 07, 2005. Did only 5 minutes of cardio in lue of changing to only do weights without cardio. Then dedicated myself to a super shoulder workout. Seated Bent-over Rear Lateral Raises (Rear Delts) http:/ www.ast-ss.com/training/exercises/execution.asp? 15x10, 20,8, 20x6. Seated Dumbbell Press (Mid-Overall Delts) http:/ www.ast-ss.com/training/exercises/execution.asp? 35x10, 50x8, 55x6. Body Fat and plans.

4

Workouts and Random Thoughts: Body Fat and plans

http://snitko.blogspot.com/2005/04/body-fat-and-plans.html

Workouts and Random Thoughts. My workouts, diet, progress of both and just random stuff. Thursday, April 07, 2005. Body Fat and plans. Just measured my body fat with my fat-o-meter. here are the numbers:. Fat 26.9% or 58lbs. GOAL IS 15% or 33 lbs at current weight. That means at least 25lbs of fat mass must be dropped at the same time as 25lbs of muscle mass must be added. Thursday, April 07, 2005. Subscribe to: Post Comments (Atom). Body Fat and plans. Rollerblading. Bethesda, DC roundtrip.

5

Workouts and Random Thoughts: Cardio and Abs

http://snitko.blogspot.com/2005/06/cardio-and-abs.html

Workouts and Random Thoughts. My workouts, diet, progress of both and just random stuff. Monday, June 20, 2005. Elliptical for 36 minutes, heartrate about 145 average. Cal. burned 470. Roman chair - 3 sets of 7 holds. Crunches - warm up and 3 sets of 10 with half twists. Monday, June 20, 2005. Subscribe to: Post Comments (Atom). View my complete profile.

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Workouts and Random Thoughts

Workouts and Random Thoughts. My workouts, diet, progress of both and just random stuff. Thursday, August 31, 2006. Body Fat and plans (from april 2005). Just measured my body fat with my fat-o-meter. here are the numbers:. Fat 26.9% or 58lbs. GOAL IS 15% or 33 lbs at current weight. That means at least 25lbs of fat mass must be dropped at the same time as 25lbs of muscle mass must be added. My Waist Size: 40 or so. Excersizes (all free weights). My Waist Size: 36 or less. Excersizes (all free weights).

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