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28 by 28 | Fit and Naptural
https://fitandnaptural.wordpress.com/28-by-28
A life and style Blog. Here is my list of 28 goals to accomplish by my 28th birthday. Complete the Couch25K program. Travel somewhere out of the country. Read two books (to completeness) per month. Learn to play the clarinet again. Complete two hiking trails per month. Learn to make veggie steam buns. Brushen up on my Spanish. Learn to skate again. Hike part of the Appalachian Trail. Grow my hair another 6 inches. Read “Fear and Loathing in Las Vegas” by Hunter S. Thompson. Have one scientific publication.
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Ayurvedic Hair Care | Fit and Naptural
https://fitandnaptural.wordpress.com/ayurvedic-hair-care
A life and style Blog. It’s all about them juices and berries. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Join 1 other follower.
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12 Reasons to Buy Organic | Fit and Naptural
https://fitandnaptural.wordpress.com/2011/05/24/12-reasons-to-buy-organic
A life and style Blog. Product of the Week: Dreaming Cow Yogurt. I’m Here →. 12 Reasons to Buy Organic. May 24, 2011. Over the last two decades organic foods sales have more than tripled, it has double exponentially, from a $1 billion industry in 1990 to $24 billion in 2009. Foods, that were once found only in health food stores and accessible to the “well-to-do” folks, can now be found in almost every grocery store. So, what’s the hype? Why have these type of foods become popular? A perennial entrant on...
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quest4fit84 | Fit and Naptural
https://fitandnaptural.wordpress.com/author/quest4fit84
A life and style Blog. Fitness Challenge: Two Hundred Squats. It’s been a while since I’ve posted anything on this blog. But it doesn’t mean that I’m been BAD. Recently, I’ve discovered some awesome fitness websites with periodic fitness challenges posted for viewers to complete. The first challenge I’ve decided … Continue reading →. September 16, 2011. Great Recipe: Vietnamese Summer Rolls with Mango. August 23, 2011. In Defense of Food: More evident that a mostly plant-based diet is healthier. So, I ha...
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In Defense of Food: More evident that a mostly plant-based diet is healthier | Fit and Naptural
https://fitandnaptural.wordpress.com/2011/08/19/in-defense-of-food-more-evident-that-a-mostly-plant-based-diet-is-healthier
A life and style Blog. Great Recipe: Vietnamese Summer Rolls with Mango →. In Defense of Food: More evident that a mostly plant-based diet is healthier. August 19, 2011. This baffled me a little at first, how could a person who is extremely overweight be in “good” health? Could it be my diet? Perhaps. Or the fact that I exercise on a regular basis in an effort to lose the fat. That’s a possibility too. So, when I saw this article. I had to share my personal experience about this lifestyle. Great Recipe: ...
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I’m Here | Fit and Naptural
https://fitandnaptural.wordpress.com/2011/08/12/im-here
A life and style Blog. 12 Reasons to Buy Organic. In Defense of Food: More evident that a mostly plant-based diet is healthier →. August 12, 2011. So, I haven’t posted to this site in a couple of months. Yes, I admit it’s partly because I’ve fallen off the wagon, but for valid reasons. Blog readers, you guys are my witness, the GAME is back on. My goal for this weekend is to go to the gym Saturday and Sunday for at least 1 hour each. This entry was posted in Uncategorized. 12 Reasons to Buy Organic.
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Fitness Challenge: Two Hundred Squats | Fit and Naptural
https://fitandnaptural.wordpress.com/2011/09/16/fitness-challenge-two-hundred-squats
A life and style Blog. Great Recipe: Vietnamese Summer Rolls with Mango. Fitness Challenge: Two Hundred Squats. September 16, 2011. It’s been a while since I’ve posted anything on this blog. But it doesn’t mean that I’m been BAD. Recently, I’ve discovered some awesome fitness websites with periodic fitness challenges posted for viewers to complete. The first challenge I’ve decided to complete is the two hundred squats training program. Day 0: The Initial Test. This entry was posted in Challenges. Enter y...
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Great Recipe: Vietnamese Summer Rolls with Mango | Fit and Naptural
https://fitandnaptural.wordpress.com/2011/08/23/great-recipe-vietnamese-summer-rolls-with-mango
A life and style Blog. In Defense of Food: More evident that a mostly plant-based diet is healthier. Fitness Challenge: Two Hundred Squats →. Great Recipe: Vietnamese Summer Rolls with Mango. August 23, 2011. Taken from VeggieBelly.com. Hey guys I wanted to share this “oh-so” delicious recipe with you. I’ve been munching on these babies for the past week. Extremely additive and cheap to make too. (Disclaimer: the following is not my work it’s that of Sala @ veggiebelly). By Sala @ Veggie Belly on. Set up...
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Current Exercise Routine | Fit and Naptural
https://fitandnaptural.wordpress.com/current-exercise-routine
A life and style Blog. Monday- C25K week 2 and weight training 1-hour circuit. Tuesday- BodyPump (1-hour weight lifting class) and 30 minutes cardio machine. Wednesday- C25K week 2 and weight training 1-hour circuit. Thursday- BodyPump (1-hour weight lifting class) and 30 minutes cardio machine. Friday- Bootcamp morning and C25K week 2 afternoon (maybe bellydancing). Saturday- Rest Day or hiking. Remember, “sweat is just your fat cells crying”. Leave a Reply Cancel reply. Enter your comment here. Post wa...
