waterlandcrossfit.com
Waterland CrossFit: CF Nutrition 101
http://www.waterlandcrossfit.com/p/holiday-fitness-special.html
About Us-Philosophy and stuff. Class Schedules and Current Fees. Nutrition is the Foundation of CrossFit. If you are looking to achieve better times, stronger lifts, greater flexibility, faster recovery post WOD, etc. or if you would like to lose weight, build muscle or tone and tighten, you need to look at your Nutrition. The simple recommendation for general health and performance is to eat real NON-processed foods. Click the link above for more detailed explanation and FAQ's. 3) Not enough fiber. ...
waterlandcrossfit.com
Waterland CrossFit: June 2014
http://www.waterlandcrossfit.com/2014_06_01_archive.html
About Us-Philosophy and stuff. Class Schedules and Current Fees. Tuesday, June 3, 2014. Is Waterland CrossFit right for you? Health is the cornerstone of any good life. However, other stones are important as well: community, a sense of “forward motion” and joy are all recognized as valuable. A balanced, healthy, happy life is my only wish for all of my members. So, if you are considering whether or not CrossFit is right for you, it is. It is right for everybody. Subscribe to: Posts (Atom).
justagirlabouttown.blogspot.com
Girl About Town: July 2009
http://justagirlabouttown.blogspot.com/2009_07_01_archive.html
Finding the good things in life. Thursday, July 30, 2009. An Inn to Remember. Chef Paul, helping preserve the Inn. Memory of Bowers Harbor Inn. Flash forward 17 years (17? The Fish in a Bag remains on the Inn's menu, but much has changed - most notably my taste in clothing, thank God. But that's for another post. On this day, I'm sitting on the front patio of the Inn, sipping a glass of "unwooded" chardonnay on a most beautiful late summer afternoon on Old Mission Peninsula. Of Genevive, how she's haunte...
waterlandcrossfit.com
Waterland CrossFit: Class Schedules and Current Fees
http://www.waterlandcrossfit.com/p/class-schedules-and-current-fees.html
About Us-Philosophy and stuff. Class Schedules and Current Fees. Class Schedules and Current Fees. Waterland CrossFit class schedule is as follows:. 6am, 9am - Monday - Friday. 4:30-5:30-6:30pm - Monday - Thursday. Our goal is to meet the scheduling requirements of WLCF members. With this in mind, please don't be shy about suggesting class times that may work better for you. We are diligently trying to provide the best service possible and need your help to achieve this! Subscribe to: Posts (Atom). Livin...
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Waterland CrossFit: New Year...really...it can be!!!!
http://www.waterlandcrossfit.com/2013/01/new-yearreallyit-can-be.html
About Us-Philosophy and stuff. Class Schedules and Current Fees. Wednesday, January 2, 2013. New Year.really.it can be! Trouble is inevitable. Misery is optional. With the idea that we have absolute control over whether or not be are happy or miserable, I have designed a simple program to help folks choose and create more happiness in their lives. The “BEST” Program. B- Body: Fitness, Nutrition. E- Energy to do more of what you LIKE to do! S- Stress relief. Improved sleep. KNOWING is not DOING! Effort wi...
waterlandcrossfit.com
Waterland CrossFit: October 2014
http://www.waterlandcrossfit.com/2014_10_01_archive.html
About Us-Philosophy and stuff. Class Schedules and Current Fees. Wednesday, October 22, 2014. 8220;Laugh, sweat, leave” is my mantra regarding my box members. Laugh-enjoy the experience with other members. Sweat- work hard. Leave- take your healthier/happier self and share it with the people you love. This is worth doing every time and is profound in some magically unexpected ways…. Subscribe to: Posts (Atom). 22306 Marine View Dr. S. Des Moines, Wa 98198. Aden and his box jump! Promote Your Page Too.
waterlandcrossfit.com
Waterland CrossFit: April 2015
http://www.waterlandcrossfit.com/2015_04_01_archive.html
About Us-Philosophy and stuff. Class Schedules and Current Fees. Tuesday, April 21, 2015. The REAL STORY about Waterland CrossFit.and a new beginning. Waterland CrossFit/Feel-Good Fitness Philosophy.AND SPECIAL DEAL! FREE WEEK TO CHECK US OUT! Results happen through consistent effort and time. My goal is create an experience each day that people look forward to. Through joy and laughter and sweat, this experience impacts days in good and meaningful ways. Enjoying this experience makes consist...I love ou...
waterlandcrossfit.com
Waterland CrossFit: Success Stories!!!
http://www.waterlandcrossfit.com/p/success-stories.html
About Us-Philosophy and stuff. Class Schedules and Current Fees. How has your life changed since beginning CrossFit? I am much stronger, more energy, big change in posture. Better muscle tone. I like the way my body shape has changed." Jan. Lost 20 lbs, healthier, LIKE going to workout." -Kathy. More confident. Better shape. More energy." -Linda. I just feel better." -John. I have lost 35 lbs, since joining. Have run in numerous 5k events that I never would have before." -Todd. It feels good to push your...
waterlandcrossfit.com
Waterland CrossFit: Is Waterland CrossFit right for you??
http://www.waterlandcrossfit.com/2014/06/is-waterland-crossfit-right-for-you.html
About Us-Philosophy and stuff. Class Schedules and Current Fees. Tuesday, June 3, 2014. Is Waterland CrossFit right for you? Health is the cornerstone of any good life. However, other stones are important as well: community, a sense of “forward motion” and joy are all recognized as valuable. A balanced, healthy, happy life is my only wish for all of my members. So, if you are considering whether or not CrossFit is right for you, it is. It is right for everybody. Subscribe to: Post Comments (Atom).
waterlandcrossfit.com
Waterland CrossFit: The "GOOB" Program for teens comes to Waterland CrossFit!!!
http://www.waterlandcrossfit.com/2014/07/the-goob-program-for-teens-comes-to.html
About Us-Philosophy and stuff. Class Schedules and Current Fees. Thursday, July 10, 2014. The "GOOB" Program for teens comes to Waterland CrossFit! Waterland CrossFit introduces the “GOOB! 8221; Program for Teens! Beginning Tuesday, July 15. 2014, the “Get Out Of Bed! 8221; Program kicks off! Cost is $5 per day. 5 person minimum.so RSVP to ensure the gym will be open! Feel free to contact Dave with any questions or concerns and to reserve your kid’s spot! February 23, 2016 at 6:13 AM. Nice post. I le...