ap-fitness.com
Weekly Training | Athletica Performance
http://ap-fitness.com/category/weeklytraining
Online Programming & Coaching. Online Programming & Coaching. North and West Vancouver. May 25 to May 31. Power Clean – In 10 minutes build to a heavy single or 1RM. Every minute on the minute for 8 minutes. Odd: 8 hard Ball Slams. Even: 10 alternating Split Jumps. Push Press – In 8 minutes build to a 1 RM. 8 Burpee Box Jump Over (20 /24 ). 10 KB Swings (35/53). 12 DB Thrusters (25/35). 30 GHD Sit Up. Amrap Double Unders with remanning time. Every minute on the minute for 8 minutes. 10 Strict Toes to Bar.
ap-fitness.com
Personal Training | Athletica Performance
http://ap-fitness.com/programs/personal-training
Online Programming & Coaching. Online Programming & Coaching. North and West Vancouver. When it comes to achieving particular goals, nothing beats private training. Whether your goal is to lose weight, increase strength, prepare for an event, or if you just prefer a more personal setting, an individually designed program leads to quicker results. Your private training experience will be tailored to your specific needs, and will comprise of:. Mobility exercises to improve and restore joint range of motion.
ap-fitness.com
In-Home Training | Athletica Performance
http://ap-fitness.com/programs/in-home-training
Online Programming & Coaching. Online Programming & Coaching. North and West Vancouver. We make it easy for you by bringing fitness to you. We keep you motivated and on track by making sure you complete a safe and functional workout. You can exercise when it is convenient for you, in the privacy of your own home. We will bring the necessary equipment if needed. The most personal training experience. Email us to get started. Get Social with Athletica.
portandquarter.com
CONNECTIONS - Port + Quarter
http://portandquarter.com/friends
Boutique Branding, Marketing Events. Urban Winery and Special Event Space. Men’s Skincare and Lifestyle Solutions. Fivecol one][fivecol one last]. A Curation of Ideas in Product, Craft and Culture. A Pinboard site for men[/fivecol one]. REAL ESTATE RELATED SERVICES. Vancouver Real Estate Marketing Group. Vancouver Real Estate Specialists. Visual Communication Strategy Solutions. Digital and Social Marketing. We like you, you like us. Follow us for style and design inspiration. Tel: 604.909.2399.
ap-fitness.com
Online Programming & Coaching | Athletica Performance
http://ap-fitness.com/programs/online-programming-coaching
Online Programming & Coaching. Online Programming & Coaching. North and West Vancouver. Online Programming & Coaching. Online Programming & Coaching. We will provide you with an individualized program via e-mail. An Athletica Performance trainer will work with you on your program from a distance. We would mostly be communicating through the internet and by phone, and we would do so consistently throughout your program. Training Program & Nutrition Plan (Bundle). Email us to get started.
ap-fitness.com
Why Use Trainers? | Athletica Performance
http://ap-fitness.com/why-trainers
Online Programming & Coaching. Online Programming & Coaching. North and West Vancouver. Have you ever thought, “Why should I use a Personal Trainer or join a Group Fitness class? I’d like to take a few moments to explain the benefits of training with a professional fitness and nutrition coach. Your trainer will push you past your comfort zone while staying in your limits. You will find it harder to slack off with a trainer looking over your shoulder, asking you for one more rep! Most importantly you will...
ap-fitness.com
Programs | Athletica Performance
http://ap-fitness.com/programs
Online Programming & Coaching. Online Programming & Coaching. North and West Vancouver. We are proud to offer a variety of unique services, designed entirely with you in mind. Whether you're looking for a group training environment or you would rather exercise in the comfort of your own home, Athletica is here to ensure you are achieving your fitness goals. Click to learn more about any one of the four options below. Get Social with Athletica.
ap-fitness.com
Blog | Athletica Performance
http://ap-fitness.com/blog
Online Programming & Coaching. Online Programming & Coaching. North and West Vancouver. The Importance of Nutrition. One of the most important factors of health and fitness is nutrition. It is 80% of your results in the gym. When analyzing nutrition prescription and breaking down macronutrients for our clients, we look at the individual’s goals. That is the base of all nutrition prescriptions, including specific macronutrients for the client. Moderate Carb – Maintenance. Higher Carb – Strength. For the f...
ap-fitness.com
About | Athletica Performance
http://ap-fitness.com/about
Online Programming & Coaching. Online Programming & Coaching. North and West Vancouver. Athletica Performance is the North Shore’s choice for quality level fitness, strength training, physique transformation and small group exercise. We focus on improving movements that are necessary and common in your daily activities, through purposeful training. GETTING YOUR PHYSICAL FITNESS BACK ON TRACK STARTS WITH STEP 1:. Contact Athletica Performance Today. Get Social with Athletica.