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Dance Body: AIM TRUE YOGA: Calorie Burning, Flexibility & Toning

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Creating and Encouraging a Functional and Fit Body. Tuesday, July 31, 2012. AIM TRUE YOGA: Calorie Burning, Flexibility and Toning. Kathryn Budig is a great yoga instructor! She gives you something to work towards. The DVD comes with two different workouts plus a killer downloadable workout for your core! Here are the different routines included on the DVD. Mid Beginning/Intermediate) 25 min. And prepares you to do jumps in and out of plank. You should probably have some basic Yoga experience. Kathryn go...

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Dance Body: What an ADVENTURE! China & Taiwan 2013

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Creating and Encouraging a Functional and Fit Body. Thursday, July 18, 2013. China and Taiwan 2013. So, now that I'm officially over jet lag, altitude change, and that initial slump after a vacation going into real life.phew! I just spent almost my entire summer having adventures in Asia. I learned some new stretches, dance steps, and other great lessons. Something that helped me get over my jet lag, surprisingly was going to yoga! Epic fail at dress rehearsal=gash to the shin and massive bruising. No, t...

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Dance Body: FLOW YOGA: Strength & Flexibility

http://dancebody.blogspot.com/2012/08/flow-yoga-strength-flexibility.html

Creating and Encouraging a Functional and Fit Body. Wednesday, August 15, 2012. FLOW YOGA: Strength and Flexibility. To be honest I bought this BodyWisdom DVD because I liked the way it looked. and. Because I am becoming fond of flow yoga. I find that it moves a little more, calms a little more, and gives you more dynamic stretches. I feel like I'm dancing and meditating at the same time! This DVD has hours of incredible yoga! See if you can't convince your husbands/significant other to try it with you&#...

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Dance Body: BALLET BOOT CAMP: 2 with Jessica Sherwood

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Creating and Encouraging a Functional and Fit Body. Thursday, October 18, 2012. BALLET BOOT CAMP: 2 with Jessica Sherwood. I have done a post already on Ballet Boot Camp: Stretch. I enjoyed this one because it warmed the muscles and prepared your body to stretch during the workout or even any extra stretching after the workout. Ballet Boot Camp: 2 was what I was next interested in trying. Someday I may try Ballet Boot Camp: 1, but for now let's focus on 2. If you have been doing ballet for a while then y...

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Dance Body: Staying off my feet: A Tough Routine

http://dancebody.blogspot.com/2013/01/staying-off-my-feet-tough-routine.html

Creating and Encouraging a Functional and Fit Body. Saturday, January 5, 2013. Staying off my feet: A Tough Routine. School starts Monday, I'm super excited! But I'm also trying to stay off my feet so that I can dance in my classes. I've been fighting an infection in my toe and my hope is that it will be well enough to dance for my next performance and for classes this semester! Labels: About the Author. Subscribe to: Post Comments (Atom). Element: Postnatal Yoga Routine. Top 10 Workout DVDs 2012.

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Dance Body: SHIVA REA: Fluid Power, Vinyasa Flow Yoga

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Creating and Encouraging a Functional and Fit Body. Thursday, July 19, 2012. SHIVA REA: Fluid Power, Vinyasa Flow Yoga. Below, I’ve listed a description of each sequence on the DVD. My favorites were Backbend Flow. I'm also anxious to try out the "Yoga Matrix" that supposedly allows you to customize your routine! From what I can tell she is a master of Vinyasa Flow Yoga and is highly respected as such. You can design your own yoga routine using the sections provided. She goes through progressions that bu...

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Dance Body: Baby Om: Yoga for Mothers and Babies

http://dancebody.blogspot.com/2013/02/baby-om-yoga-for-mothers-and-babies.html

Creating and Encouraging a Functional and Fit Body. Monday, February 11, 2013. Baby Om: Yoga for Mothers and Babies. Krysta strikes again with another awesome review for postnatal yoga! This is for a book, that is actually quite "user friendly". I liked it enough that I got myself one for when I have a little baby of my own. This is for the overall book but specifically for the 0-3mo routine since I haven't done the later ones yet. Thanks again, Krysta! You might also enjoy the Baby Om website.

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Dance Body: Tips n' Tricks: Dance Conditioning

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Creating and Encouraging a Functional and Fit Body. Sunday, March 10, 2013. Tips n' Tricks: Dance Conditioning. Improve your ballet turnout and strengthen your feet! Sitting up straight: One foot at a time. Wrap the theraband around the ball and toes of the foot, pulling back towards your torso for resistence. Press through the ankle, progress to spreading the toes and pressing to an extended pointed foot. Point your foot, have a partner wrap the theraband over the top of the metatarsal and toes. Kee...

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Dance Body: FAT FREE YOGA: Lose Weight & Feel Great

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Creating and Encouraging a Functional and Fit Body. Sunday, August 19, 2012. FAT FREE YOGA: Lose Weight and Feel Great. I definitely feel energized, have broken a sweat, and have more clarity of thought after using this DVD. I like that feeling and enjoy using this DVD when I need a light workout, or something to relieve my stress. I also feel like I can conquer my cravings for chocolate or ice cream after completing just the first of the workouts! Is why I find this one helpful. Fight Fire with Fire.

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Dance Body: BALLET BEAUTIFUL: Blast Series

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Creating and Encouraging a Functional and Fit Body. Tuesday, July 17, 2012. BALLET BEAUTIFUL: Blast Series. I found that much like Ballet that appears lovely and not too difficult, it certainly is a work-out. I can already feel my arms and legs getting sore. She does move fast, so for those unfamiliar with basic ballet movement be patient, pay close attention to her posture and try to keep your shoulders down and relaxed as much as possible. Http:/ www.youtube.com/user/MaryHelenBowers. It looks like she ...