littlemissboho.com
Barefoot Shoes
http://littlemissboho.com/barefoot-shoes
What’s the Deal With Barefoot Shoes? So when we think about being healthy most of us think about things like eating well, using less chemicals, and working out. But how often do we ponder over the health of our feet? Learning How to Walk and Run. Most people use a shoe with some type of padding – whether it be pretty minimal like a pair of Toms or a full on pair of orthopedic shoes. Why do people develop issues with their feet? So what’s the right way? Check out Vivobarefoot’s tutorial. As well as demos.
fatyak.blogspot.com
fat silly yak: February 2012
http://fatyak.blogspot.com/2012_02_01_archive.html
Monday, February 6, 2012. Uwharrie 20 mile report aka 20 miles of Smashed Prune Feet. 2/4 race 4.5 hours @ Uwharrie 20 miler in Altra Lone Peaks (3rd race for the shoes). Temp mild (high 40's) light rain on and off (beautiful weather for Uwharrie. HR avg 157 max 176. Uwharrie, the wife. Beautiful weather at the start meant I ditched my over shirt with the 1 and just ran in a Bull City tank top. And Zensah arm sleeves. I made the VERY SMART decision to skip the CEP calf sleeves. In favor of a kilt (or per...
mattnahorniak.blogspot.com
Matt's Big Blog: November 2008
http://mattnahorniak.blogspot.com/2008_11_01_archive.html
Tuesday, November 18, 2008. Nice job to Jeff Riley who represented Oregon strong, and took the overall victory. There was some stiff competition, but Jeff ran smart early, and put the hurt on the field late to take the win by a large margin. Wednesday, November 12, 2008. Jowling at the Moon. Just three short days to go until the Javelina Jundred. Make that two long work days plus one short travel day. Monday, November 10, 2008. So anyway, Saturday was Avery’s 6th birthday, and. It turned out, though, tha...
mattnahorniak.blogspot.com
Matt's Big Blog: Shellburg Falls Trail Run
http://mattnahorniak.blogspot.com/2009/12/shellburg-falls-trail-run.html
Monday, December 14, 2009. Shellburg Falls Trail Run. I ran my first race in more than a year this past weekend. The Shellburg Falls 10k was pretty low key, and “just” a 10k (and I don’t mean to denigrate 10k’s, but ultra distances are more to my liking), but a great course and a lots of fun. I only decided for certain to run this just the day be. Great fun reading about a good run instead of the leg problems of last year! December 15, 2009 at 8:10 AM. December 15, 2009 at 3:15 PM. I eat my veggies.
mattnahorniak.blogspot.com
Matt's Big Blog: Yurtle and Elvis
http://mattnahorniak.blogspot.com/2010/02/yurtle-and-elvis.html
Tuesday, February 9, 2010. I haven't blogged in a while. A lot happening, and a lot has happened in the last couple months. Let's just say that we're really looking forward to spring. :-). I'm confident enough in my progress that I've signed up for another 100 miler, coming this September: The Pine to Palm 100: http:/ www.roguevalleyrunners.com/P2P100/raceinfo.html. Subscribe to: Post Comments (Atom). I eat my veggies. View my complete profile. Cragcam Productions: Video with Intent. Run More, Talk Less.
mattnahorniak.blogspot.com
Matt's Big Blog: February 2010
http://mattnahorniak.blogspot.com/2010_02_01_archive.html
Tuesday, February 9, 2010. I haven't blogged in a while. A lot happening, and a lot has happened in the last couple months. Let's just say that we're really looking forward to spring. :-). I'm confident enough in my progress that I've signed up for another 100 miler, coming this September: The Pine to Palm 100: http:/ www.roguevalleyrunners.com/P2P100/raceinfo.html. Subscribe to: Posts (Atom). I eat my veggies. View my complete profile. Cragcam Productions: Video with Intent. Get Aboard the Pain Train.
thehatcherymidwife.com
Resources | The Hatchery Midwifery
http://thehatcherymidwife.com/resources
This is just a sampling. Chiropractors Specializing in Pregnancy/Children. Leah Murray, D.C. 817-343-8852. Rachel Whaley, D.C. www.chiropracticwellnesscafe.com. Kyska Spurlock, D.C. www.allaboutwellness.com. Cynthia Haggerton, D.C. www.family-wellness.com. Mellanie Sheppard, IBCLC, RLC lactationlady@gmail.com 817-504-6947. Deirdre Cannon, IBCLC, RLC dcannon@forbabiessake.com 817-995-3615. International Lactation Consultant Association www.ilca.com. KellyMom www.kellymom.com. Dr Cole www.svcole.com. The g...
crayonbeam.blogspot.com
crayonbeam: Travel Gear
http://crayonbeam.blogspot.com/2015/06/travel-gear.html
Friday, June 19, 2015. So my first long post after vacation is about gear. Some of this I owned long before the trip. Let me know if you have any questions. I took a pair of brown Kiwi pants from. Http:/ www.us.craghoppers.com/women/trousers. I actually bought them from TravelSmith:. Http:/ www.travelsmith.com/original-fit-women-s-craghoppers-kiwi-pants/504115. Not a horrible color, in my opinion. Bonus if they don’t sound awful when walking. Because these were big I brought a belt, but in the end my des...
foundinalabama.blogspot.com
Mama Goes Crazy...: It's working so far
http://foundinalabama.blogspot.com/2011/11/its-working-so-far.html
That's how it always ends. Tuesday, November 22, 2011. It's working so far. Thanks to Groupon, Rachel had a Brazilian Blowout keratin treatment today. It is supposed to keep her hair straight and manageable for the next 3-4 months. It looks gorgeous, so I hope so! Subscribe to: Post Comments (Atom). Heart of Dixie, United States. A wife, mom, chauffeur, philosopher, theologian, historian, educator, referee, photographer, yarn collector, and wannabee crafty artiste. View my complete profile.
tallguyrunning.com
IT Band Pain (ITBS): Simple Exercises for Treatment and Recovery - Tall Guy Running
http://www.tallguyrunning.com/2014/11/it-band-pain-itbs-simple-exercises-for.html
IT Band Pain (ITBS): Simple Exercises for Treatment and Recovery. IT Band Pain (ITBS): Simple Exercises for Treatment and Recovery. I know, I haven't written a new post in a while. The reason: I haven't been running. To run through the pain and change my gait on a long run that really led to the hamstring problem. In retrospect, taking some time off to rest and strength train would have been a much wiser alternative, and learning from my past mistake is why I'm not running now. The IT band is a thick ban...
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