Yoga classes for pregnancy and fertility, baby yoga and massage classes, mindful yoga for women, one to one sessions, mindfulness courses, workshops and retreats with Sofya in Cardiff
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The Embodied Mindful Woman: Mindful Yoga Classes in Cardiff | sofya.org.uk Reviews
https://sofya.org.uk
Yoga classes for pregnancy and fertility, baby yoga and massage classes, mindful yoga for women, one to one sessions, mindfulness courses, workshops and retreats with Sofya in Cardiff
sofya.org.uk
Sofya: mindful yoga classes for women, mothers and babies in Cardiff
http://sofya.org.uk/yoga_classes/classes.html
Mindful Yoga for Women. Parent and baby nurture. Restoring the heart of the womb. Mindful yoga classes for women, mothers and babies. Mindful Womb Focused Yoga for Pregnancy in Cardiff. A unique and specialised class for women wishing to conceive, under fertility treatment and for pregnant women in their 1st, 2nd and 3rd trimester. Mindful Yoga for Women. A unique and specialised class for women looking to keep healthly, balanced and resilient in the face of the challenges of everyday life and stress.
Yoga workshops in Cardiff, Wales
http://sofya.org.uk/yoga_workshops_retreats/workshop.html
Mindful Yoga for Women. Parent and baby nurture. Private One to One Birth Preparation for Couples in Cardiff. This workshop exists to show you that the path to birth lies right under your feet and that every women can give birth mindfully in her body and from her maternal heart. For partners, however, we recognise the need is different, the birthing partner gets involved in a practical way and gains an empathetic understanding of what labour is like. Details. The Embodied Feminine and our Menstrual Cycle.
Living in Harmony with your Menstrual Cycle
http://sofya.org.uk//yoga_workshops_retreats/workshop_menstrual_health.html
Mindful Yoga for Women. Parent and baby nurture. The Embodied Feminine and our Menstrual Cycle. A workshop that offers a creative and somatic exploration of our menstrual cycle and womb archetypes and an opportunity to build awareness and appreciation for the embodied feminine. Who is this workshop for? Healthy women and women who experience difficult menstruation. Women who seek to understand the value and importance of their menstrual cycle and the embodied feminine. How care and attention to our body,...
Mindful Yoga: Retreat for women
http://sofya.org.uk//yoga_workshops_retreats/workshop_Retreat.html
Mindful Yoga for Women. Parent and baby nurture. A Restorative Women’s Yoga Retreat. Dates of next retreat. 3 meals a day prepared with fresh, organic food. Meals are vegetarian. 2 sessions of restorative mindful yoga a day. The retreat number is limited to 8 women. To enquire please email info@sofya.co.uk. Please get in touch we would love to hear.
One-to-one Therapeutic Yoga Sessions, Cardiff
http://sofya.org.uk/one-to-one.html
Mindful Yoga for Women. Parent and baby nurture. One-to-one Therapeutic Yoga Sessions, Cardiff. I offer integrative yoga and movement therapy sessions for women based on a restorative, mindful and somatic approach. My training in Ayurveda taught me to ‘bring vata down’ before doing anything else. This means establishing stability, steadiness and warmth so that symptoms of speed, riveting, fragmentation and tension can be eased in the body-mind. During these sessions I might invite you to notice and track...
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The Embodied Mindful Woman: Mindful Yoga Classes in Cardiff
Yoga for Pregnancy and Fertility. Mindful Yoga for Women. Baby Yoga and Massage. Grounding and Mindful Embodiment. A Woman in harmony with her spirit is like a river flowing. She goes where she will without pretense and arrives at her destination prepared to be herself and only herself Maya Angelou. Please get in touch we would love to hear.
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