onethousandtwelvemiles.blogspot.com
1012 miles: A belated update...
http://onethousandtwelvemiles.blogspot.com/2013/11/a-belated-update.html
My injury prone Runner's Toolkit. Saturday, November 2, 2013. I have been a bad blogger. I finally wrote a blog update - but this one went to Run Oregon - for my first ever Run Oregon published blog spot! Just finished Silver Falls Half today. 2 weeks post Nike. The hills were not exagerated. Muddy trails - check. Puddles and creeks to hop over - check. Stairs? I'm off to ice now. November 2, 2013 at 6:38 PM. Subscribe to: Post Comments (Atom). I feel so blessed. I am the wife of a wonderful man and ...
onethousandtwelvemiles.blogspot.com
1012 miles: Less than 8 weeks...
http://onethousandtwelvemiles.blogspot.com/2013/04/less-than-8-weeks.html
My injury prone Runner's Toolkit. Wednesday, April 24, 2013. Less than 8 weeks. Less than 8 weeks until my first Marathon. And I only really just started believing I can finish about 11 days ago. Between training for the Marathon, being a mom to my 2 girls, work, the non-profit and planning Ladybug Run. I am not left with a lot of time for blogging. but since this is a memory I'd like to preserve and I am always on the computer and NEVER journal anymore - this is the best I am going to do. I hope you pla...
onethousandtwelvemiles.blogspot.com
1012 miles: My 15K Training plan....
http://onethousandtwelvemiles.blogspot.com/2012/01/my-15k-training-plan.html
My injury prone Runner's Toolkit. Saturday, January 14, 2012. My 15K Training plan. Http:/ www.runningahead.com/logs/b6dc94f6d9f84a72a54839dd542bbee9/plans/f1fe441ef6e64d8f993514adcb9983e3. I would like to keep increasing my mileage without over-training since I am using this as a springboard into training for Rock and Roll Half in May and would like to have my base higher going into it so that 13.1 will seem easy. I'm curious to hear any feedback or advice from my wise running friends. I will be there!
onethousandtwelvemiles.blogspot.com
1012 miles: July 2013
http://onethousandtwelvemiles.blogspot.com/2013_07_01_archive.html
My injury prone Runner's Toolkit. Monday, July 8, 2013. VUM 2013 Race Report. You would have thought I would have had no problem writing this blog post. but post marathon I just embraced the rest and extra time with my family. oh ya, and catching up on work and Ladybug Run stuff. So here goes.and hold tight, it's a long one! I described myself as nervously excited, and excitedly nervous. I did my pre-race dynamic stretches, ran into a few friends, and then walked over to line up at the start. I was beyon...
onethousandtwelvemiles.blogspot.com
1012 miles: Getting Back on the Wagon
http://onethousandtwelvemiles.blogspot.com/2013/03/getting-back-on-wagon.html
My injury prone Runner's Toolkit. Wednesday, March 6, 2013. Getting Back on the Wagon. Wow Forgive my LONG absence from the world of blogging. I think because I left this off my list of goals for 2013, I let it slide. But, I am getting back on the wagon. Let's get caught up with some random updates. Registration is open for www.ladybugrun.com. We are busy getting everything planned to make this next years race even better than last year. Some pretty awesome prizes are rolling in. Run Hood to Coast. My Ru...
onethousandtwelvemiles.blogspot.com
1012 miles: My injury prone Runner's Toolkit
http://onethousandtwelvemiles.blogspot.com/p/my-injury-prone-runners-toolkit.html
My injury prone Runner's Toolkit. My injury prone Runner's Toolkit. Some people can just run and run and run and have no issues. I am not one of those people. This is what I have learned that helps me. I am no expert. Everyone is different and what has worked for me, may not work for you. but I wanted to share nonetheless. When I started running again (this would be my third or fourth attempt) in the fall of 2010, I decided this time I would start with a plan. So I used the Couch25K plan. Then I added mo...
onethousandtwelvemiles.blogspot.com
1012 miles: April 2014
http://onethousandtwelvemiles.blogspot.com/2014_04_01_archive.html
My injury prone Runner's Toolkit. Monday, April 14, 2014. Vernonia Marathon Race Recap. This is kinda rambly and all over the place- but I wanted to type this up when it was fresh. Sorry it's a long one. Cheering section at mile 9. Feeling good here at mile 9. Would I need to call it in? How long would this take if I just walked the rest? My Garmin time is 2 min less than official due to auto pause and me stopping. I not only finished, I finished strong with my head held high. I liked the hoody Leslie Jo...
onethousandtwelvemiles.blogspot.com
1012 miles: November 2013
http://onethousandtwelvemiles.blogspot.com/2013_11_01_archive.html
My injury prone Runner's Toolkit. Saturday, November 2, 2013. I have been a bad blogger. I finally wrote a blog update - but this one went to Run Oregon - for my first ever Run Oregon published blog spot! Just finished Silver Falls Half today. 2 weeks post Nike. The hills were not exagerated. Muddy trails - check. Puddles and creeks to hop over - check. Stairs? I'm off to ice now. Subscribe to: Posts (Atom). View my complete profile. My Running Stats - PRs. Resolution Run 5k 2012 0.27.33. This is kinda r...
henstromhappenings.blogspot.com
Henstrom Happenings: January 2011
http://henstromhappenings.blogspot.com/2011_01_01_archive.html
Wednesday, January 12, 2011. A Tale of 2 Trees. The Saturday after Thanksgiving we set out on our annual tree hunting adventure. We ended up at the same place we went last year because it is only 5 minutes from our house and after you pick out your tree they come and cut it down for you with a chainsaw. Mike really prefers this to cutting it himself, I tend to pick really tall trees with really big trunks. This year was no exception! Annual trip downtown to the Christmas tree, and to visit with Santa.
henstromhappenings.blogspot.com
Henstrom Happenings: October 2010
http://henstromhappenings.blogspot.com/2010_10_01_archive.html
Wednesday, October 27, 2010. I know it was about 6 weeks ago but I realized I never blogged about Noah's actual b-day. His b-day was also his first day of preschool for the year. He missed the cutoff for Kindergarten by 15 days. Oh well! First day of school pic. Red Robin, of course :). BLAST from the past. 17 years ago I was a freshman at BYU (yes I am getting old! 17 years ago I met some amazing girls who have turned out to be amazing women! I have not laughed that much in a long time! Too many to count.
