crossfitcanberra.blogspot.com
Crossfit Canberra: Timetable
http://crossfitcanberra.blogspot.com/2008/11/timetable.html
Posted by Andrew at 10:51 AM. Monday 1800 - 1900 WOD. Tuesday 1800 - 1900 WOD. Wednesday 1800 - 1900 Strength/Weightlifting. Friday 1800 - 1900 Strength/Weightlifting. Please note, session times may change so please check the BLOG main page for any updates. At September 13, 2010 at 5:02 PM. How have you been? Ive been meaning to get in contact with you to see if youre still running the Shed workouts! My partner and I would love to join up with you and Shazza! Been missing the environment you both bring :).
crossfitcanberra.blogspot.com
Crossfit Canberra: Monday 111219
http://crossfitcanberra.blogspot.com/2011/12/monday-111219.html
Posted by Doug at 3:30 PM. At December 19, 2011 at 10:02 PM. One year at CF Canberra completed! Thanks Doug and the rest of the crew for a great year. It was fitting that my last WOD for the year ended with me being far and away the most tired and emotional yet! At December 20, 2011 at 10:08 AM. Go hard or go home. You never went home Luke :). At July 17, 2012 at 11:42 PM. Neoprene Dumbbells 10 lb. You just need some time to build nice muscles and look smarter by using Neoprene Dumbbells 10 lb.
crossfitcanberra.blogspot.com
Crossfit Canberra: Thursday 111222
http://crossfitcanberra.blogspot.com/2011/12/thursday-111222.html
Posted by Doug at 3:45 PM. 3 Rounds. Max effort in 1 min of:. 1 minute rest 1st round, then 30 seconds 2nd, and 15 3rd. Final Workout for 2011! Start time etc for 2012 posted soon. Have a great Christmas. At December 22, 2011 at 9:30 PM. At December 22, 2011 at 10:19 PM. Nice one. Merry Christmas and Happy New Year. John Rxd D.N.S. At December 27, 2011 at 1:16 PM. At January 1, 2012 at 4:34 PM. Hey Geoff, awesome to hear from you buddy. Stay safe, cheers. At February 23, 2012 at 11:54 AM. Meal of the Day.
crossfitcanberra.blogspot.com
Crossfit Canberra: September 2011
http://crossfitcanberra.blogspot.com/2011_09_01_archive.html
Posted by Doug at 12:34 PM. Posted by Doug at 12:30 PM. Original WOD changed due to weather. Posted by Doug at 12:28 PM. Posted by Doug at 12:25 PM. Wall-ball, 20 pound ball, 10 ft target (Reps). Sumo deadlift high-pull, 75 pounds (Reps). Box Jump, 20" box (Reps). Push-press, 75 pounds (Reps). Posted by Doug at 12:15 PM. Complete 6 rounds of:. Max Rep Deadlifts 275 lbs - 30 seconds. Max Rep Burpees - 30 seconds. Post total reps completed to comments. Posted by Doug at 8:06 PM. Posted by Doug at 7:56 PM.
crossfitcanberra.blogspot.com
Crossfit Canberra: Testimonials
http://crossfitcanberra.blogspot.com/2009/02/testimonials.html
Posted by Andrew at 10:08 AM. In the past 3 months I have had my eyes opened to the world of CrossFit. I am learning that when someone asks, "What's your Fran? They do not have a disability and "poor form in the gym is caused by insufficient yelling." - Mark Rippetoe. By Nick B (M/24) 24/02/2009. For more of Nicks Crossfit experience check out Brown and Load. And have seen a marked improvement in my overall strength. And I am working up to the elusive unassisted pull ups! At February 24, 2009 at 1:50 PM.
crossfitcanberra.blogspot.com
Crossfit Canberra: 2012 Session Times
http://crossfitcanberra.blogspot.com/2012/01/2012-session-times.html
Posted by Doug at 4:42 PM. Wednesday 18:00 - 19:00 Open Strength and Weightlifting session with Andrew. Thursday 18:00 - 19:00 Small group session with John. Please see the guys about details. At April 12, 2012 at 7:41 PM. Hey Ryan, thanks for opening the shed tonight. email me about next week victoria.richardson@immi.gov.au. At April 13, 2012 at 2:17 PM. At April 16, 2012 at 8:21 PM. At April 17, 2012 at 4:19 PM. Subscribe to: Post Comments (Atom). New CF Games Site. Meal of the Day. Clean and Jerk (6).
crossfitcanberra.blogspot.com
Crossfit Canberra: Tuesday 111220
http://crossfitcanberra.blogspot.com/2011/12/tuesday-111220.html
Posted by Doug at 3:43 PM. Max rounds in 20 mins of:. 8226; 5 Deadlift 95lbs. 8226; 5 Hang Power Cleans 95lbs. 8226; 5 Front Squats 95lbs. 8226; 5 Push Press 95lbs. 8226; 5 Back Squat 95lbs. At December 22, 2011 at 9:27 PM. Angus Rxd 12 Clean. Subscribe to: Post Comments (Atom). New CF Games Site. Meal of the Day. Join Our Mailing List. Clean and Jerk (6). Crossfit football total (1). Deadlifts and Burpees (6). Fran and Row (2). Front Squat Medley (1). Grace Run H (2). Quarter Gone Bad (1).
crossfitcanberra.blogspot.com
Crossfit Canberra: January 2012
http://crossfitcanberra.blogspot.com/2012_01_01_archive.html
Posted by Doug at 4:42 PM. Wednesday 18:00 - 19:00 Open Strength and Weightlifting session with Andrew. Thursday 18:00 - 19:00 Small group session with John. Please see the guys about details. Subscribe to: Posts (Atom). New CF Games Site. Meal of the Day. Join Our Mailing List. Clean and Jerk (6). Crossfit football total (1). Deadlifts and Burpees (6). Fran and Row (2). Front Squat Medley (1). Grace Run H (2). Quarter Gone Bad (1). Tabata Fight Gone Bad (1). Tabata Something Else (1). Go Hard or Go Home.
crossfitcanberra.blogspot.com
Crossfit Canberra: November 2011
http://crossfitcanberra.blogspot.com/2011_11_01_archive.html
Posted by Doug at 5:38 PM. Posted by Doug at 5:37 PM. 250 pound Deadlift, 15 reps. 25 Box jumps, 30 inch box. 100 Wallball shots, 20 pounds, 10'. Run 400 meters with a 45lb plate. Post time to comments. Posted by Doug at 5:36 PM. Posted by Doug at 5:13 PM. 10 rounds for time:. 10 Strict Pull Ups. 20 Strict Push Ups/Dips (alternate each round). Posted by Doug at 5:07 PM. Three rounds for reps of:. 155 pound Squat cleans, 1 minute. 20' Shuttle sprints (20' forward 20' backwards = 1 rep), 1 minute. 50 Back ...
crossfitcanberra.blogspot.com
Crossfit Canberra: December 2011
http://crossfitcanberra.blogspot.com/2011_12_01_archive.html
Posted by Doug at 3:45 PM. 3 Rounds. Max effort in 1 min of:. 1 minute rest 1st round, then 30 seconds 2nd, and 15 3rd. Final Workout for 2011! Start time etc for 2012 posted soon. Have a great Christmas. Posted by Doug at 3:44 PM. Posted by Doug at 3:44 PM. Posted by Doug at 3:43 PM. Max rounds in 20 mins of:. 8226; 5 Deadlift 95lbs. 8226; 5 Hang Power Cleans 95lbs. 8226; 5 Front Squats 95lbs. 8226; 5 Push Press 95lbs. 8226; 5 Back Squat 95lbs. Posted by Doug at 3:30 PM. Posted by Doug at 8:23 PM. Austr...
