solorao.blogspot.com

Racing Ultra's with Kenneth Philbrick

Sunday, April 26, 2009. Just got back from the Deschuttes River Valley TT Fest. Awesome Race, took first as a Cat 3 in all three races, and GC for the Cat 3's. Finished 3rd overall, right behind Chris Swan and Seth Patla Cat 1/2 super studs! Jim Fisher and Heather Paris put in a tremendous effort and took 2nd in the mixed tandem division! Estacada race 3 and the coburg ITT series of course. Posted by Kenneth at. Time Trial Fest Update. Fish and Heather my Pac. Power team mates and rommies. Here in M aupin.

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Racing Ultra's with Kenneth Philbrick | solorao.blogspot.com Reviews

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Sunday, April 26, 2009. Just got back from the Deschuttes River Valley TT Fest. Awesome Race, took first as a Cat 3 in all three races, and GC for the Cat 3's. Finished 3rd overall, right behind Chris Swan and Seth Patla Cat 1/2 super studs! Jim Fisher and Heather Paris put in a tremendous effort and took 2nd in the mixed tandem division! Estacada race 3 and the coburg ITT series of course. Posted by Kenneth at. Time Trial Fest Update. Fish and Heather my Pac. Power team mates and rommies. Here in M aupin.

<META> KEYWORDS

1 tt fest race recap

2 what's next

3 0 comments

4 fast especially

5 1 comments

6 jack frost tt

7 best kenneth

8 rocky training

9 solvang the video

10 cycling awareness video

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tt fest race recap,what's next,0 comments,fast especially,1 comments,jack frost tt,best kenneth,rocky training,solvang the video,cycling awareness video,quick weekend update,todays training,labels equipment review,product review,labels product review,raam

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Racing Ultra's with Kenneth Philbrick | solorao.blogspot.com Reviews

https://solorao.blogspot.com

Sunday, April 26, 2009. Just got back from the Deschuttes River Valley TT Fest. Awesome Race, took first as a Cat 3 in all three races, and GC for the Cat 3's. Finished 3rd overall, right behind Chris Swan and Seth Patla Cat 1/2 super studs! Jim Fisher and Heather Paris put in a tremendous effort and took 2nd in the mixed tandem division! Estacada race 3 and the coburg ITT series of course. Posted by Kenneth at. Time Trial Fest Update. Fish and Heather my Pac. Power team mates and rommies. Here in M aupin.

INTERNAL PAGES

solorao.blogspot.com

1

Racing Ultra's with Kenneth Philbrick: Saturday Kings Valley, Sunday Cherry Pie

http://solorao.blogspot.com/2008/02/saturday-kings-valley-sunday-cherry-pie.html

Sunday, February 17, 2008. Saturday Kings Valley, Sunday Cherry Pie. Here are a few post race pictures:. Posted by Kenneth at. Follow along with ultra cyclist Kenneth Philbrick as he prepares to race the 2008 Race Across Oregon. Corvallis, Oregon, United States. View my complete profile. Video Gear Review: Time Trial Helmets. Only an hour, but it was hard. Power Cranks and Rollers. Going All the Way: Race Across Oregon. 2007: Deschutes Time Trial Festival. Back From the FC:508!

2

Racing Ultra's with Kenneth Philbrick: Quick Weekend Update!

http://solorao.blogspot.com/2008/03/quick-weekend-update.html

Saturday, March 08, 2008. Light Tempo Kings Valley 3 hrs. Recovery: Yogurt Mango Peach. Next Scheduled Road Race: Oregon State / UO Road Race. Posted by Kenneth at. Follow along with ultra cyclist Kenneth Philbrick as he prepares to race the 2008 Race Across Oregon. Corvallis, Oregon, United States. View my complete profile. Equipment Review - Reynolds Stratus DV Clincher. Let Levi Ride - Sign the online petition today! Saturday Kings Valley, Sunday Cherry Pie. Video Gear Review: Time Trial Helmets.

3

Racing Ultra's with Kenneth Philbrick: Jack Frost Race Results

http://solorao.blogspot.com/2009/02/jack-frost-race-results.html

Monday, February 23, 2009. Jack Frost Race Results. Kenneth Philbrick: 1st in the Cat 3's 27:59. Mom (Cathey Philbrick): 1st in Masters Women 60 38:43. Dad (David Philbrick): 11th in Masters Men 60 36:02. Posted by Kenneth at. You gotta check out my blog, olsonshammer.blogspot.com. I don;t have a picture of you though. Follow along with ultra cyclist Kenneth Philbrick as he prepares to race the 2008 Race Across Oregon. Corvallis, Oregon, United States. View my complete profile. May to June Infections.

4

Racing Ultra's with Kenneth Philbrick: Only an hour, but it was hard

http://solorao.blogspot.com/2008/02/only-hour-but-it-was-hard.html

Wednesday, February 06, 2008. Only an hour, but it was hard. Some days its not about the length. It's all about the pain. Today was one of those days. Cool for the morning ride into the University. Then wow did it pour all the way home. Back at the hacienda it was taco dinner and then an hour on the power cranks. Before it was back to the oh-my-god-its -hard-chemistry. Today the plan was to turn on the gas, tempo time. Labels: Race Across Oregon. Posted by Kenneth at. Corvallis, Oregon, United States.

5

Racing Ultra's with Kenneth Philbrick: Pounding the Pedals at the TT-Fest!

http://solorao.blogspot.com/2009/04/pounding-pedals-at-tt-fest.html

Saturday, April 25, 2009. Pounding the Pedals at the TT-Fest! Posted by Kenneth at. Follow along with ultra cyclist Kenneth Philbrick as he prepares to race the 2008 Race Across Oregon. Corvallis, Oregon, United States. View my complete profile. Jack Frost Race Results. May to June Infections. Afternoon on the TT Bike. Spring Break Training Camp Preview. Equipment Review - Reynolds Stratus DV Clincher.

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Bernie’s Bike Blog. Be ’bout bikes! Laquo; Chores Week Ending 12/14. Back in the Saddle Again. February 22, 2013. Commute Week Ending 02/22. 1st time for the year. Total Time: 3:00:00.00. Average Speed: 9.33 mph. Laquo; Chores Week Ending 12/14. Back in the Saddle Again. Chris Di Re was one of the original Aurora gang back when Nolan started racing. Molly Foster's "adventures in bikeland". Kelsey Wood is in South Africa. Brandon Lockwood: Track Daddy. Alex's Cycle Blog: Training with power down under.

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Bernie’s Bike Blog » Cycle » Sweat365 » Fitness Community

http://bhayden.sweat365.com/category/cycle

Bernie’s Bike Blog. Be ’bout bikes! Archive for the 'Cycle' Category. Commute Week Ending 02/22. On Friday, 22nd Feb, 2013. Commute Week Ending 11/02. On Friday, 2nd Nov, 2012. Commute Week Ending 10/26. On Friday, 26th Oct, 2012. Commute Week Ending 10/19. On Friday, 19th Oct, 2012. Commute Week Ending 10/12. On Friday, 12th Oct, 2012. Commute Week Ending 10/05. On Friday, 5th Oct, 2012. Commute Week Ending 09/28. On Friday, 28th Sep, 2012. Commute Week Ending 09/21. On Friday, 21st Sep, 2012. On Traini...

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Bernie’s Bike Blog » Chores Week Ending 11/09 » Sweat365 » Fitness Community

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Bernie’s Bike Blog. Be ’bout bikes! Laquo; Commute Week Ending 11/02. Chores Week Ending 11/16. November 9, 2012. Chores Week Ending 11/09. Sat-Sun (14): fill one yard waste bin with leaves and elm branches from around the birch and under the rhodies. Mow and fill most of the other with grass clippings. Take cut back and cuttings from the fuchsias even though it’s the wrong time of year for softwood cuttings. Mon (1:30): Oil change for Subaru. Total Time: 16:00:00.00. Laquo; Commute Week Ending 11/02.

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Bernie’s Bike Blog » Chores Week Ending 12/07 » Sweat365 » Fitness Community

http://bhayden.sweat365.com/2012/12/07/chores-week-ending-1207

Bernie’s Bike Blog. Be ’bout bikes! Laquo; Chores Week Ending 11/30. Chores Week Ending 12/14. December 7, 2012. Chores Week Ending 12/07. Sat (8): Mow all of the lawn and the pasture. First time dry enough to be effectively bagged! Hang Xmas lights outside. Start on organizing the basement. Sun (2): More work in basement. Tues (1): Kitchen clean-up. Last of the logs cut up for firewood. Shopping. Wen (5): Heat pump service. Total Time: 16:00:00.00. Laquo; Chores Week Ending 11/30. On TrainingPeaks with ...

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Bernie’s Bike Blog » General Cardio » Sweat365 » Fitness Community

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Bernie’s Bike Blog. Be ’bout bikes! Archive for the 'General Cardio' Category. On Sunday, 10th Feb, 2008. On Sunday, 3rd Feb, 2008. On Sunday, 27th Jan, 2008. On Monday, 12th Nov, 2007. On Saturday, 20th Oct, 2007. On Saturday, 14th Apr, 2007. On Saturday, 17th Mar, 2007. XC-Ski Endurance E2g Classic. On Sunday, 21st Jan, 2007. XC-Ski Endurance E2g Classic. On Sunday, 14th Jan, 2007. XC-Ski Endurance E2g Classic. On Sunday, 7th Jan, 2007. Molly Foster's "adventures in bikeland". Brave New Sweat365 World.

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Bernie’s Bike Blog » Chores Week Ending 12/14 » Sweat365 » Fitness Community

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Bernie’s Bike Blog. Be ’bout bikes! Laquo; Chores Week Ending 12/07. Commute Week Ending 02/22. December 14, 2012. Chores Week Ending 12/14. Sat (8): Driver’s License, shopping FM and HF. Dig up sod in future Herb Garden. Sun (8): Prepare Herb Garden for tilling with the Mantis. Till. Plant 150 bulbs. Tues (1): Another wart treatment; pretty much knocked out any ability/desire to do any work in the yard. Total Time: 17:00:00.00. Laquo; Chores Week Ending 12/07. Commute Week Ending 02/22. On TrainingPeaks...

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Bernie’s Bike Blog » Flexibility » Sweat365 » Fitness Community

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Bernie’s Bike Blog. Be ’bout bikes! Archive for the 'Flexibility' Category. On Friday, 31st Dec, 2004. Chris Di Re was one of the original Aurora gang back when Nolan started racing. Molly Foster's "adventures in bikeland". Kelsey Wood is in South Africa. Brandon Lockwood: Track Daddy. Alex's Cycle Blog: Training with power down under. Trips For Kids: It's more than just a bike ride. It's a lesson for a lifetime. Ultra distance racer Kennith Philbrick's blog. Brave New Sweat365 World.

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Bernie’s Bike Blog » Disaster Strikes » Sweat365 » Fitness Community

http://bhayden.sweat365.com/2013/04/01/disaster-strikes

Bernie’s Bike Blog. Be ’bout bikes! Laquo; Back in the Saddle Again. April 1, 2013. Laquo; Back in the Saddle Again. Chris Di Re was one of the original Aurora gang back when Nolan started racing. Molly Foster's "adventures in bikeland". Kelsey Wood is in South Africa. Brandon Lockwood: Track Daddy. Alex's Cycle Blog: Training with power down under. Trips For Kids: It's more than just a bike ride. It's a lesson for a lifetime. Ultra distance racer Kennith Philbrick's blog. Brave New Sweat365 World.

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Bernie’s Bike Blog » Uncategorized » Sweat365 » Fitness Community

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Bernie’s Bike Blog. Be ’bout bikes! Archive for the 'Uncategorized' Category. On Monday, 1st Apr, 2013. Back in the Saddle Again. On Sunday, 31st Mar, 2013. Commute Week Ending 12/31. On Friday, 31st Dec, 2010. Yardwork: Week Ending 12/31. On Friday, 31st Dec, 2010. Commute Week Ending 03/12. On Friday, 12th Mar, 2010. Commute Week Ending 02/12. On Friday, 12th Feb, 2010. Run For the Hills. On Tuesday, 28th Apr, 2009. A Little Bit Longer and a Whole Different Course. On Friday, 17th Apr, 2009. On Trainin...

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Bernie’s Bike Blog » Chores Week Ending 11/23 » Sweat365 » Fitness Community

http://bhayden.sweat365.com/2012/11/23/chores-week-ending-1123

Bernie’s Bike Blog. Be ’bout bikes! Laquo; Chores Week Ending 11/16. Chores Week Ending 11/30. November 23, 2012. Chores Week Ending 11/23. Sat/Sun trim more branches from the holly to pack one yard waste bin. Clean up down around the lower drive and trail along 134th to fill the 2nd. Logs in the pasture are GONE. Move the entertainment center to free up north side of living room. Total Time: 1 days 6:00:00.00. Laquo; Chores Week Ending 11/16. Chores Week Ending 11/30. Kelsey Wood is in South Africa.

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Racing Ultra's with Kenneth Philbrick

Sunday, April 26, 2009. Just got back from the Deschuttes River Valley TT Fest. Awesome Race, took first as a Cat 3 in all three races, and GC for the Cat 3's. Finished 3rd overall, right behind Chris Swan and Seth Patla Cat 1/2 super studs! Jim Fisher and Heather Paris put in a tremendous effort and took 2nd in the mixed tandem division! Estacada race 3 and the coburg ITT series of course. Posted by Kenneth at. Time Trial Fest Update. Fish and Heather my Pac. Power team mates and rommies. Here in M aupin.

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