some-day-is-today-for-me.blogspot.com

Someday is today

Thursday, November 20, 2014. 1 hour on the treadmill. I mile. 1 mile @ 12% grade. Started at 4 mph dropped to 3.3). 1 mile 3-7 % grade varied. Mostly around 5 mph). 1 mile walk @ 12% grade. 3 and 3.3 mph). Tough running the 12% and after completing that at around 31 minutes, I wanted to quit for the night and then remembered that I want to try and beat Ranger on Saturday – actually I had to start remembering that at around the ½ mile mark of the 12% grade. 19 Days until the 1/2 marathon. I have talked wi...

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Thursday, November 20, 2014. 1 hour on the treadmill. I mile. 1 mile @ 12% grade. Started at 4 mph dropped to 3.3). 1 mile 3-7 % grade varied. Mostly around 5 mph). 1 mile walk @ 12% grade. 3 and 3.3 mph). Tough running the 12% and after completing that at around 31 minutes, I wanted to quit for the night and then remembered that I want to try and beat Ranger on Saturday – actually I had to start remembering that at around the ½ mile mark of the 12% grade. 19 Days until the 1/2 marathon. I have talked wi...

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Someday is today | some-day-is-today-for-me.blogspot.com Reviews

https://some-day-is-today-for-me.blogspot.com

Thursday, November 20, 2014. 1 hour on the treadmill. I mile. 1 mile @ 12% grade. Started at 4 mph dropped to 3.3). 1 mile 3-7 % grade varied. Mostly around 5 mph). 1 mile walk @ 12% grade. 3 and 3.3 mph). Tough running the 12% and after completing that at around 31 minutes, I wanted to quit for the night and then remembered that I want to try and beat Ranger on Saturday – actually I had to start remembering that at around the ½ mile mark of the 12% grade. 19 Days until the 1/2 marathon. I have talked wi...

INTERNAL PAGES

some-day-is-today-for-me.blogspot.com

1

Someday is today: At times training can be boring

http://some-day-is-today-for-me.blogspot.com/2014/11/at-times-training-can-be-boring.html

Thursday, November 13, 2014. At times training can be boring. Tonight I did 2 30 minute elliptical workouts, simulating hill repeats. Indoor exercise can be so boring, and walking out to the garage when it is upper 30 to lower 40s is hard to do. But I warm up fast. Subscribe to: Post Comments (Atom). Photos on Flickr.com. Tuesday Nov 18, 2014. Todays run 15.85 km 2 hr 25 min. Not as far as l. At times training can be boring. November 8, 2014 20K. View my complete profile.

2

Someday is today: June 2014

http://some-day-is-today-for-me.blogspot.com/2014_06_01_archive.html

Sunday, June 29, 2014. This will be interesting, blogging on two events on the same blog. Today's blog is just a follow up to a post or two from 2013, about my desire to run a 50 mile run. My goal was to do it this year, but because of injuries, it aint happening. I was on a rehabilitation run today, 2 1/2 to 3 miles. I started out running a minute and then walking a minute and repeating. I then upped it to run 2 minutes walk one minute and then 3 1 back to 2 1. Links to this post. Thursday, June 26, 2014.

3

Someday is today: November 8, 2014 20K

http://some-day-is-today-for-me.blogspot.com/2014/11/november-8-2014-20k.html

Saturday, November 8, 2014. November 8, 2014 20K. There are 2 maps because the GPS app saw this run as 2 loops. The shorter loop on both maps is the first lap. The data changes at the bottom of the map showing the statistics. The first loop was a training run for 2 people, actually for all 3 of us; one of them is on Jeff Galoways run/walk program. 7.5 K and 1hr 17 minutes. Loop, I did by myself 12,5 K and 1 hr 41 minutes, for a total of 3 hrs on trail and 20 K. I felt emotional, sick to my stomach, weak,...

4

Someday is today: Veteran's Day run

http://some-day-is-today-for-me.blogspot.com/2014/11/vterns-day-run.html

Tuesday, November 11, 2014. Today I ran 4.6 miles on the Pt. Gamble trails. Probably 65 - 75% on Single track. I did Ranger twice - I wasn't able to run it al, but I did good. I will need to do squats, walk up the stairs at work and do hill repeats on the treadmill and eliptical. I am not sure why 5 of my waypoints are down. On Hwy 3 and I was surprised that if I was running along a cliff, I could look down and see my house. Subscribe to: Post Comments (Atom). Photos on Flickr.com. Tuesday Nov 18, 2014.

5

Someday is today: 2014_11_09

http://some-day-is-today-for-me.blogspot.com/2014/11/20141109.html

Sunday, November 9, 2014. I have heard from 2 different people, that the race in Hawaii is really difficult. Looking at the map it looks like the highest elevation gain is 500 feet - hmm it could be meters, I better check, that would be a whole new story. Yesterday I ran 20K and was really hurting afterwards. Legs stiff and sore; I could hardly walk. This morning I woke and my legs were fine, terrific recovery from the run. Each station is 1 minute with about 15 seconds to switch stations.

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Someday is today

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