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Something to Chew | Springfield Clinic

28 Reasons to Exercise. August 13, 2015. August 13, 2015. Why do you exercise? It’s a simple question that can have hundreds of answers. I polled my coworkers and received a variety of responses: to feel healthy, to relieve stress, to lose weight, to train for a 5K, to feel more energy, to not gain weight, to get away from my husband. That is the phrase that broke my heart. 28 Reasons to Exercise. Helps develop a stronger core and better posture. Develops stronger bones and healthier muscles. Studies sug...

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Something to Chew | Springfield Clinic | somethingtochew.com Reviews

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28 Reasons to Exercise. August 13, 2015. August 13, 2015. Why do you exercise? It’s a simple question that can have hundreds of answers. I polled my coworkers and received a variety of responses: to feel healthy, to relieve stress, to lose weight, to train for a 5K, to feel more energy, to not gain weight, to get away from my husband. That is the phrase that broke my heart. 28 Reasons to Exercise. Helps develop a stronger core and better posture. Develops stronger bones and healthier muscles. Studies sug...

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Something to Chew | Springfield Clinic | somethingtochew.com Reviews

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28 Reasons to Exercise. August 13, 2015. August 13, 2015. Why do you exercise? It’s a simple question that can have hundreds of answers. I polled my coworkers and received a variety of responses: to feel healthy, to relieve stress, to lose weight, to train for a 5K, to feel more energy, to not gain weight, to get away from my husband. That is the phrase that broke my heart. 28 Reasons to Exercise. Helps develop a stronger core and better posture. Develops stronger bones and healthier muscles. Studies sug...

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somethingtochew.com

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Something to Chew | Springfield Clinic

http://somethingtochew.com/2015/05/28/i-have-big-news

I have BIG news. - Something to Chew. I have BIG news…. May 28, 2015. May 28, 2015. Photo specialist, group fitness instructor, personal trainer, tree surveyor, dietitian I have had many titles in my life, but none have prepared me for my next title I will havemom! Yes, I am happy to announce that I am expecting and my little figlet (haha, get it? Is due right around Halloween! Eat at least 1 serving of dark green, red or orange vegetable daily. Broccoli, spinach, kale, collard greens. Has correlated to ...

2

Something to Chew | Springfield Clinic

http://somethingtochew.com/category/health-and-wellness

Health and Wellness Archives - Something to Chew. Category: Health and Wellness. September 1, 2016. I jumped on the zucchini noodle bandwagon and bought a spiralizer. I thought, let’s see if I’ve really been missing out. Well, I have been missing out. What a fun tool and my kids love to watch me make noodles too. So I’ve learned there is a lot you can do with a spiralizer and so much more nutritional benefit from using one too. How did I get started? White or Sweet Potato: spiralize the potatoes to your ...

3

Something to Chew | Springfield Clinic

http://somethingtochew.com/2015/07/30/pineapple-perfection

July 30, 2015. July 30, 2015. What happens when you give three dietitians one ingredient? You come up with something sweet, something savory and something just for fun! Try all three of these recipes to get your pineapple perfection fix! Pineapple is a definitely a fruit I associate with the summer months but eating it just by itself can get boring real fast. These recipes are great if you have leftover pineapple from a fruit tray or you’re looking for additional ways to include fruit into your meals.

4

Something to Chew | Springfield Clinic

http://somethingtochew.com/2015/08/06/food-art-for-kids

Food Art for Kids. Food Art for Kids. August 6, 2015. August 6, 2015. With the explosion of crafting websites such as Pinterest and food blogs, more and more families are returning to the kitchen … and I love it! While it’s completely fine to indulge in some of the high-sugar concoctions that are quite tempting on these websites, be sure to not overlook the recipes that offer a healthy twist! Getting kids in kitchen. Some age appropriate kitchen activities can include:. Small portions for small tummies!

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Something to Chew | Springfield Clinic

http://somethingtochew.com/category/recipes-2

Recipes Archives - Something to Chew. 3-Ingredient Crock-Pot Shredded Italian Chicken. January 21, 2016. February 18, 2016. Hello, my name is Megan Klemm. And I’m so glad to be writing this guest blog post, but more so, I’m finally here as a Registered Dietitian and Certified Diabetes Educator for Springfield Clinic! I’m also a very busy mom. So how do I manage to put a decently healthy meal on the table with my hands full and working part-time? My secret is a crock-pot! And Crock-Pot Slow Cooker Liners.

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Funny stuff | The Puzzle Box

https://puzzlebox.wordpress.com/2011/03/28/funny-stuff

Never be afraid to stop traffic.–Iris Apfel. Whenever I think I’ve read the best Onion story ever, they outdo themselves again! This story had me laughing out loud today. One thought on “ Funny stuff. March 28, 2011 at 12:55 pm. I LOVE THE ONION! Thanks for the heads up. Keep in touch. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. For Love of the Dog.

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About S.O.S | The Puzzle Box

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Never be afraid to stop traffic.–Iris Apfel. About S.O.S. An animal lover. A cynical optimist. A freak user of words and cameras. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 25 other followers. Follow The Puzzle Box on WordPress.com. What I’m Reading. Steve McCurry's Blog. What if the crowd starts chanting Garfunkel! Nothing says unity like Simon without Garfunkel. #DemsinPhilly. Create a free website or blog at WordPress.com.

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on texting and friendships | The Puzzle Box

https://puzzlebox.wordpress.com/2011/04/02/on-texting-and-friendships

Never be afraid to stop traffic.–Iris Apfel. On texting and friendships. I’m a big fan of texting. With texting, you can send a message to friend and not worry about whether it’s interfering with something they are doing; they can answer at their leisure. You can schedule a time to talk on the phone by sending a text and saying, Hey, can we talk tonight? I find it to be a simple way to reach out. She told me everything that had happened, and I responded to one piece of information in a way that made her ...

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For Love of the Dog | The Puzzle Box

https://puzzlebox.wordpress.com/2011/03/22/for-love-of-the-dog

Never be afraid to stop traffic.–Iris Apfel. For Love of the Dog. I always start my morning by reading email, visiting the Daily Beast (via links they email me), and then swinging over to the New York Times to check out the headlines. This morning I scrolled through a fun slideshow called “Readers’ Photos: A Family’s Best Friend? Anyone who knows me knows I’m a sucker for this kind of thing, and I was impressed by the quality of the pictures! Aspen Real Life, Snowmass, Colo. March 30, 2011 at 2:35 pm.

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Bullet list of late night ramblings | The Puzzle Box

https://puzzlebox.wordpress.com/2011/04/12/bullet-list-of-late-night-ramblings

Never be afraid to stop traffic.–Iris Apfel. Bullet list of late night ramblings. I’m organizing a master plan to develop my career. A friend who is helping me says I’ll be a future Koch sister, only not so crazy conservative (my words, not his). However, I don’t know the likeliness of that with the way I drink my money at Starbucks. I swear they must have some sort of addictive ingredient they add to their concoctions. Right now it’s all scroll all the time. That’s my update for now. Leave a Reply Cance...

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11 reasons to love your body | The Puzzle Box

https://puzzlebox.wordpress.com/2011/04/14/11-reasons-to-love-your-body

Never be afraid to stop traffic.–Iris Apfel. 11 reasons to love your body. Click here for the others. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new posts via email.

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Long time, no type | The Puzzle Box

https://puzzlebox.wordpress.com/2011/02/21/long-time-no-type

Never be afraid to stop traffic.–Iris Apfel. Long time, no type. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Notify me of new posts via email.

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Something To Celebrate :: Austin & Houston Wedding Coordinators | Event Planners

When To Hire Us. Why They Love Us. How to Reach Us. Tuesday, August 11, 2015. Engagement to Celebrate : Kaitlyn and Jacob. Kaitlyn is going to school to become a secondary english teacher and Jacob will graduate with a Bachelors degree in Biblical Studies in May. They are both students at Dallas Baptist University and passionate about helping people; especially through overseas missions. And they are so thankful for the opportunity to love one another and build a life and family together. Fast forward ne...

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something to chase | house home love life

STC was created years ago as a holding place for things to write about. Interested in family, home renovations, small business management, and more? A Little Glass Box. Army Pants and Flip Flops. Pancakes and French Fries. The List – 2015 edition! Jan 1, 2015 Life. I was just thinking today about the list. And the last time I updated it — probably two years ago! Although as cliche as it can be, I love the entire concept of the new year and starting with a fresh slate; to begin anew! We did that in August!

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Something to Cherish® – Beautiful and Joyful Illustrations, Crafts, and Designs for Art Licensing created by artist Cherish Flieder Art Licensing » Something to Cherish® - Beautiful and Joyful Illustrations, Crafts, and Designs for Art Licensin

My new art licensing portfolio site is featured this week on the one and only Artsy Shark. This week I'm excited to be a guest speaker on the very first Surface Pattern Design Guild. Webinar. We will be talking about everything related to Social Media. Replays are available to members. Maybe I will see you there! Santa’s (Zany, Wacky, Just Not Right! 8220;One Christmas Eve it was a cold stormy night; and nothing at the north pole was going quite right…” Santa’s (Zany, Wacky, Just Not Right! Read More &ra...

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Something to Chew | Springfield Clinic

28 Reasons to Exercise. August 13, 2015. August 13, 2015. Why do you exercise? It’s a simple question that can have hundreds of answers. I polled my coworkers and received a variety of responses: to feel healthy, to relieve stress, to lose weight, to train for a 5K, to feel more energy, to not gain weight, to get away from my husband. That is the phrase that broke my heart. 28 Reasons to Exercise. Helps develop a stronger core and better posture. Develops stronger bones and healthier muscles. Studies sug...

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Somethingtochew0n

A thought from KP…. January 19, 2012 · 7:30 am. End of year gongs. Here goes with my best and worst of the year:. Wow activation of the year. Nokia might be out of fashion (took their eye off the ball) but they are having a right old go at staging a comeback. If you’ve got 5 minutes to spare, it’s very well spent taking a look at the show that launched the Lumina 800 in London the making of is even more worthy of your time. Watch the making of here. Shocking ad of the year. Social media best of the best.

somethingtochewon.com

Roger Stauter Speaking

Are you looking for a speaker who delivers really funny, clean humor along with a strong success message. a speaker who skillfully combines laughter with learning, mirth with motivation, wit with wisdom? I'm Roger Stauter, and that's what I do as a motivational humorist. I make people laugh. and when their mouths are open, I slip in something to chew on. Check out my site, enjoy my video. Then give me a call on my direct line at 608-443-2540. I'd like to speak for you. My new program is entitled.

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something to chew on

Something to chew on. Importance of Self-Love: Chapter 1: Forgiveness. March 16, 2016. May 13, 2016. Do you believe you’ve done absolutely no damage to those around you? Do you believe you’ve caused no insecurities, mental anguish or heartache in others? Truth of the matter is we impact EVERYONE. Now that you know there are many angles when viewing an issue, think about a time you know you’ve harmed or may have harmed someone else. Did you bully a peer? Were you unfaithful to a lover? Where is the moment...

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Something To Chew On

Welcome to our site for Something To Chew On. Our apologies. There's just been too many places to visit and so much to eat that we haven't gotten around to finishing it. Don't forget to watch us every Saturday 7:30 pm over the Solar News Channel. While you're at it, We'd love if you follow and Like our Facebook Page.

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