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Drastic Measures: November 2008

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To sign up for email updates from Emtnester. Sunday, November 23, 2008. HASAY Secret Strategy Revealed. Sometimes, you just fall into something that works for your dieting efforts without really trying. That's just the way the world works. I have learned that running around the house half-naked is a great way to curb your appetite and lose those stubborn pounds, even if I feel a little foolish doing so. Http:/ www.youtube.com/watch? You're welcome, Chris). Not exactly! It was more like:. Owner of The Per...

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Drastic Measures: December 2008

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To sign up for email updates from Emtnester. Wednesday, December 17, 2008. Fair Warning to HASAY Participants. I just thought that I'd share this important exercise tip with my favorite diet group:. It is not recommended that you use an ottoman instead of a stair-step piece of equipment.when you are wearing your UGG slippers.because you are too lazy to leave the room where your computer and all your blogging buddies are located. Labels: bad exercise habits. Posted by beth at 3:50 PM. My daughter graduate...

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Drastic Measures: March 2009

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To sign up for email updates from Emtnester. Monday, March 30, 2009. I survived my first ever cleanse/detox program. My program lasted seven days which was just the perfect amount of time, if you ask me. For my HASAY. Group, I would definitely have to say that it was well worth my time and effort. Here are some thoughts and suggestions and a few parting words:. 1) Make sure you a great health care practitioner working with you, as I did with Dr. Keith Smigiel, DC. 6) Some great side effects: detailed, in...

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Drastic Measures: October 2008

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To sign up for email updates from Emtnester. Monday, October 27, 2008. Week One- Half as Small as You Are. It's the end of week one for the group diet efforts hosted by Casey over at Half As Good As You. Here are the excited statistics, the trouble spots and the areas to work on for this second week:. Monday Mornings' poundage: 132. Wine with friends after The Phoenix Cotillion's. Wine Tasting Party for Boots and Heels. Fundraiser. Good company, good wine; wouldn't change a thing. Drink more water;.

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emtnester: October 2008

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To sign up for email updates from Emtnester. Friday, October 31, 2008. Fall Visit with Sis and Daughter. Well, I am pretty much in heaven right now, visiting with my sister and family and then we are off to Dickinson College's parents' weekend and see my daughter for the first time since we dropped her off. She sounds like she has a cold, so we will probably bring a boatload of medicine for her to take. I told her to will it away, because that's how get rid of colds. Posted by beth at 6:27 AM. I shouldn'...