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Thursday, January 12, 2017. Have a blessed day. Wednesday, January 11, 2017. Tuesday, January 10, 2017. Monday, January 9, 2017. The temp this morning was around 8 degrees which is cold for Long Island. I layered up, and was able to trek through the cold and snow. I did 8.57 miles in 1:56:07 for 13:32 minute per mile pace with a 122 bpm heartrate . Not much time to blog today! God is righteous and holy! Sunday, January 8, 2017. Good Start heading to the Weekend. Thursday, January 5, 2017.

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sonhasrisenrunning | sonhasrisenrunning.blogspot.com Reviews

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Thursday, January 12, 2017. Have a blessed day. Wednesday, January 11, 2017. Tuesday, January 10, 2017. Monday, January 9, 2017. The temp this morning was around 8 degrees which is cold for Long Island. I layered up, and was able to trek through the cold and snow. I did 8.57 miles in 1:56:07 for 13:32 minute per mile pace with a 122 bpm heartrate . Not much time to blog today! God is righteous and holy! Sunday, January 8, 2017. Good Start heading to the Weekend. Thursday, January 5, 2017.

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sonhasrisenrunning | sonhasrisenrunning.blogspot.com Reviews

https://sonhasrisenrunning.blogspot.com

Thursday, January 12, 2017. Have a blessed day. Wednesday, January 11, 2017. Tuesday, January 10, 2017. Monday, January 9, 2017. The temp this morning was around 8 degrees which is cold for Long Island. I layered up, and was able to trek through the cold and snow. I did 8.57 miles in 1:56:07 for 13:32 minute per mile pace with a 122 bpm heartrate . Not much time to blog today! God is righteous and holy! Sunday, January 8, 2017. Good Start heading to the Weekend. Thursday, January 5, 2017.

INTERNAL PAGES

sonhasrisenrunning.blogspot.com

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sonhasrisenrunning: January 2017

http://sonhasrisenrunning.blogspot.com/2017_01_01_archive.html

Tuesday, January 31, 2017. Monday, January 30, 2017. OK Start on a Monday. I had a good weekend with my family. My daughter and granddaughters came over on Sunday after church and we had a good visit. My wife had a good time at the concert and ladies retreat in Philadelphia. Today I did the figure 8 extra plus doing 8.63 miles in 1:58:33 for a 13:43 minute per mile walking pace and an average heartrate of 115 bpm. Gotta go, have a very blessed day! Saturday, January 28, 2017. Thursday, January 26, 2017.

2

sonhasrisenrunning: August 2016

http://sonhasrisenrunning.blogspot.com/2016_08_01_archive.html

Wednesday, August 31, 2016. Saying Good-Byes to August. Tuesday, August 30, 2016. Here is a quick update on my missed blogs. Sunday- 1 hour elliptical 5 miles- August 14. Bloomsburg, Pa. Monday - elliptical 3.67 miles 40 minutes- after Koenobles. Tuesday- 1 hour 5.60 miles elliptical. Friday- 8/19. 9.09 miles in 2:04:53 for a 13:44 minute per mile pace- Hope. Saturday- 8/20. 9:08 miles in 14:29 minute per mile pace in Hope. Tuesday- 8/23 9 miles in Ridge. Wednesday8/24 9 miles in Ridge.

3

sonhasrisenrunning: Back to School

http://sonhasrisenrunning.blogspot.com/2017/01/back-to-school.html

Tuesday, January 3, 2017. Subscribe to: Post Comments (Atom). OK Start on a Monday. Thursday in the Dark. The Stars are Out(but its still dark). Back on the streets of Ridge. Good Start heading to the Weekend. Thursday in the Clouds(again). First Workout of 2017. Thursday/Friday in Hope, Maine. View my complete profile. Watermark theme. Powered by Blogger.

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sonhasrisenrunning: July 2016

http://sonhasrisenrunning.blogspot.com/2016_07_01_archive.html

Friday, July 29, 2016. It was a sultry 73 degrees. Rain is coming and you wear the air like a hot towel. I ran 5 of the miles and walked the last 4. I have spent my energy this week in the heat and humidity. Today baby Violet Rae comes home- yay! I did 9.02 miles in1:53:04 for a 12:32 minute pace. I felt accomplished just getting the workouts in this week. Well, my grandchildren are beckoning me- God Bless! Wednesday, July 27, 2016. New Day- New Life. Tuesday, July 26, 2016. Monday, July 25, 2016. Mon 90...

5

sonhasrisenrunning: Frigid Monday

http://sonhasrisenrunning.blogspot.com/2017/01/frigid-monday.html

Monday, January 9, 2017. The temp this morning was around 8 degrees which is cold for Long Island. I layered up, and was able to trek through the cold and snow. I did 8.57 miles in 1:56:07 for 13:32 minute per mile pace with a 122 bpm heartrate . Not much time to blog today! God is righteous and holy! Subscribe to: Post Comments (Atom). OK Start on a Monday. Thursday in the Dark. The Stars are Out(but its still dark). Back on the streets of Ridge. Good Start heading to the Weekend. First Workout of 2017.

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Stop stop | Downeast Running

https://downeastrunning.wordpress.com/2015/07/29/stop-stop

Adventures of a Downeast Maine Runner. July 29, 2015. Finally set an early alarm and got out again for a jog. Enjoyed it so much I bought $10 stop watch. From → Running. Nice to see you back at it Andy. Always enjoyed following your training. Oh my, it’s been a while! What’s 2 years between friends? Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. 2 Orrin...

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sonhasrisenrunning.blogspot.com

sonhasrisenrunning

Thursday, January 12, 2017. Have a blessed day. Wednesday, January 11, 2017. Tuesday, January 10, 2017. Monday, January 9, 2017. The temp this morning was around 8 degrees which is cold for Long Island. I layered up, and was able to trek through the cold and snow. I did 8.57 miles in 1:56:07 for 13:32 minute per mile pace with a 122 bpm heartrate . Not much time to blog today! God is righteous and holy! Sunday, January 8, 2017. Good Start heading to the Weekend. Thursday, January 5, 2017.

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