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New Class Thursdays at Noon. Breath, Bandas and Beyond. Fort Myers, FL. Want to feel, look and be your absolute best? Yoga is the answer! Ayurveda is the 5,000 year old science of staying healthy. Sister discipline to Yoga, the combination will bring great digestion, fitness and peace. Find out how. You are one class away from feeling better! Click here to see our most current yoga schedule and to sign up for a class. Our practices are designed to bring Yoga for All. Travel with us and visit the home of ...

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New Class Thursdays at Noon. Breath, Bandas and Beyond. Fort Myers, FL. Want to feel, look and be your absolute best? Yoga is the answer! Ayurveda is the 5,000 year old science of staying healthy. Sister discipline to Yoga, the combination will bring great digestion, fitness and peace. Find out how. You are one class away from feeling better! Click here to see our most current yoga schedule and to sign up for a class. Our practices are designed to bring Yoga for All. Travel with us and visit the home of ...

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1 sunday @ 2pm

2 meet soniyoga video

3 behind connection restaurant

4 yoga

5 pick a class

6 ayurveda

7 schedule

8 of you

9 workshops

10 yoga travel

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sunday @ 2pm,meet soniyoga video,behind connection restaurant,yoga,pick a class,ayurveda,schedule,of you,workshops,yoga travel,welcome,class schedule,teachers,class descriptions,rates,benefits of yoga,prepare for class,ayurveda training,weight management

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Home | soniyogaflorida.com Reviews

https://soniyogaflorida.com

New Class Thursdays at Noon. Breath, Bandas and Beyond. Fort Myers, FL. Want to feel, look and be your absolute best? Yoga is the answer! Ayurveda is the 5,000 year old science of staying healthy. Sister discipline to Yoga, the combination will bring great digestion, fitness and peace. Find out how. You are one class away from feeling better! Click here to see our most current yoga schedule and to sign up for a class. Our practices are designed to bring Yoga for All. Travel with us and visit the home of ...

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soniyogaflorida.com

1

Class Descriptions

http://www.soniyogaflorida.com/class-descriptions.html

At SoniYoga our focus is on Hatha Yoga, the root of all asana-based yoga practices. Ha means "sun" and tha means "moon" so Hatha yoga is commonly translated as the yoga that brings union of opposites. Sometimes Hatha Yoga is also translated as the "forceful yoga", because it can require the most physical exercises of all yoga types. Hatha Yoga is certainly the yoga that is the best known in the West, which is probably why so many definitions of Hatha Yoga exist. Hatha - Level 1. Hatha - Level 2. This rel...

2

Yoga

http://www.soniyogaflorida.com/yoga.html

Click Below for More Info. Yoga is different from other forms of exercise which only operate on a physical level. Yoga does use physical practices, including postures called asanas and breathing techniques called pranayama , to strengthen and heal the body. But the actions of a yoga practice go further and are intended to enrich the mind and even the spirit, bringing balance and peace to the person who practices diligently. Om, Shanti Shanti, Shanti. Om, Peace, Peace, Peace.

3

July 4th Flash Mob

http://www.soniyogaflorida.com/july-4th-flash-mob.html

July 4th Yoga Flash Mob. Unroll your mat on any of the streets facing in towards the intersection of 1st and Hendry. This is right in the center of downtown. There will be people all over the place, but just go ahead and roll out your mat on the street. Let’s try to get as close to the intersection as possible and radiate out like a star. There is no leader or instructor (it will be too loud anyway) so begin doing basic sun salutations slowly for about 10 15 minutes.

4

Ayurveda

http://www.soniyogaflorida.com/ayurveda.html

Click Below for More Info. Ayurveda for Health and Vitality. Become Healthy, Happy and Balanced. Enjoy Life to Its Fullest. Maximize Your Own Unique Potential through the Secrets of this Ancient Science. In addition to eating right Ayurveda teaches you how to live right, with daily practices and routines that promote health and vitality while reducing pain and illness. A consultation with an Ayurvedic counselor can help you begin this journey of understanding and health. Or call her at 239-888-1900.

5

Ayurveda Training

http://www.soniyogaflorida.com/ayurveda-training.html

Would you like to learn more about Ayurveda and how to use it to help yourself or your students? We are offering a 100 hour intensive training in Ayurvedic Wellness Counseling beginning October 2016. In this course you will learn:. Understading Doshas, Gunas and Vayus. Prakruti and Vikruti - your Ayurveda Constitution. Building eating and lifestyle plans to support health. Building yoga classes based on Dosha. Basics of Ayurvedic cleansing and detoxification. Or call her at 239-362-2080.

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New Class Thursdays at Noon. Breath, Bandas and Beyond. Fort Myers, FL. Want to feel, look and be your absolute best? Yoga is the answer! Ayurveda is the 5,000 year old science of staying healthy. Sister discipline to Yoga, the combination will bring great digestion, fitness and peace. Find out how. You are one class away from feeling better! Click here to see our most current yoga schedule and to sign up for a class. Our practices are designed to bring Yoga for All. Travel with us and visit the home of ...

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