thefitbohemian.blogspot.com
The Fit Bohemian: Fitness Truths I've Learned - Part 1
http://thefitbohemian.blogspot.com/2011/07/fitness-truths-ive-learned-part-1.html
Wednesday, July 20, 2011. Fitness Truths I've Learned - Part 1. FITNESS TRUTHS I'VE LEARNED. PART ONE: THE BEGINNING. 65279;If dieting most of one's life qualifies one as an expert on the subject, well then, call me an expert! My adventure in self loathing started in eighth grade when I went on my first DIET. Adding up 1200 calories a day was advanced math for me. I learned to love Tab (remember THAT low calorie bug spray called a drink? When I joined the Army, I started doing real. It just wouldn't stop!
thefitbohemian.blogspot.com
The Fit Bohemian: Is this really what we want to teach our kids?
http://thefitbohemian.blogspot.com/2011/06/is-this-really-what-we-want-to-teach.html
Tuesday, June 28, 2011. Is this really what we want to teach our kids? We hear alot about childhood obesity. Obviously it's an issue that needs to be addressed. But what do we really consider obese? In a culture that values extreme thin, can we really trust ourselves to look at our children and assess if they are truly overweight? And if they are, what is the best way to address that situation? First of all, what is really overweight for a child? I say, we really can't. Are American adults getting any th...
thefitbohemian.blogspot.com
The Fit Bohemian: Put down the diet soda and back away very slowly.....
http://thefitbohemian.blogspot.com/2011/06/put-down-diet-soda-and-back-away-very.html
Thursday, June 30, 2011. Put down the diet soda and back away very slowly. I think, in fact, I really believe, I may be addicted to diet soda. I tend to use way too many artificial sweeteners anyway. Lemme count them up:. Coffee in am - 1-2 splendas. Coffee at work - 3 blue packets. Possible diet coke from sonic (route 44, of course! About 2 diet gingerales every evening. Evening coffee - 1-2 splendas. That's alot of artificial stuff! Today, I came across this. What fun is that? Check out my style blog!
thefitbohemian.blogspot.com
The Fit Bohemian: Ten Ways to Live Healthier and Happier!
http://thefitbohemian.blogspot.com/2011/03/ten-ways-to-live-healthier-and-happier.html
Thursday, March 31, 2011. Ten Ways to Live Healthier and Happier! Which brings me to the topic on hand today. What are some easy things that ANYONE can do to lead a healthier and happier life? What good is health if you're miserable, right? I'm going to consider myself someone who knows what they're talking about. Put me on the stand and make me expert witness! 1 Get rid of your scale. We get fixated on a number that really doesn’t mean anything. Ditch the scale! 2 Make small changes. 4 Change the voices...
thefitbohemian.blogspot.com
The Fit Bohemian: Foster Care for Obese Kids?
http://thefitbohemian.blogspot.com/2011/07/foster-care-for-obese-kids.html
Wednesday, July 13, 2011. Foster Care for Obese Kids? Should the government intervene if your child is grossly overweight? Interesting question. Seems that there is a piece. In Wednesday's Journal of American Medical Association that suggests just that. According to this article there are "roughly 2 million US children who are extremely obese". This is sad but not shocking. I mean, let's face it, it's become an American and European passtime to joke about how fat Americans are. I think putting kids into ...
thefitbohemian.blogspot.com
The Fit Bohemian: My First Love!
http://thefitbohemian.blogspot.com/2010/12/my-first-love.html
Monday, December 13, 2010. I'm Leo DeCaprio in Titanic with my arms open wide proclaiming, "I'm king of the wooooooorld! Why do I feel so euphoric? I'll tell you.I worked out at 4:30 this morning! I know that to many, this seems like a ridiculous time to come workout. Or you say, "Man, I wish I could get up that early, I just can't" But I have to tell you, it feels so great! Within about 40 minutes of waking up, I've got music blasting in my ears and my body moving! Another thing I love about that crazy ...
thefitbohemian.blogspot.com
The Fit Bohemian: Why I Write
http://thefitbohemian.blogspot.com/2011/03/why-i-write.html
Wednesday, March 2, 2011. Writing is cathartic for me. It helps me clarify and organize my thoughts. It helps me muddle through the melange of ideas and ideologies that fill my head. It puts me on the right track of why I espouse an opinion and what exactly that opinion is. Subscribe to: Post Comments (Atom). Check out my style blog! Feel free to email me! View my complete profile. Chocolate Zucchini Carrot Muffins – Dairy Free, Gluten Free. Me and You Wellness. You don't want to miss this!
