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SonomaXfitness

3915 Sebastopol Road * Santa Rosa, California 95407 * 707-540-4207. Monday, May 11, 2015. Fitness, nutrition, and body shaping. Jason has made a lot of progress over 20 weeks. He gets the "most improved" prize for changing his body composition. He changed his life to include fitness, good nutrition and body shaping through proper strength training at SonomaXFitness.com. Monday, May 4, 2015. Replace Fat With Muscle. Call me to schedule a visit to our gym to see what we do here. It's a semi-private, cl...

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SonomaXfitness | sonomaxfitness.blogspot.com Reviews

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3915 Sebastopol Road * Santa Rosa, California 95407 * 707-540-4207. Monday, May 11, 2015. Fitness, nutrition, and body shaping. Jason has made a lot of progress over 20 weeks. He gets the most improved prize for changing his body composition. He changed his life to include fitness, good nutrition and body shaping through proper strength training at SonomaXFitness.com. Monday, May 4, 2015. Replace Fat With Muscle. Call me to schedule a visit to our gym to see what we do here. It's a semi-private, cl...

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SonomaXfitness | sonomaxfitness.blogspot.com Reviews

https://sonomaxfitness.blogspot.com

3915 Sebastopol Road * Santa Rosa, California 95407 * 707-540-4207. Monday, May 11, 2015. Fitness, nutrition, and body shaping. Jason has made a lot of progress over 20 weeks. He gets the "most improved" prize for changing his body composition. He changed his life to include fitness, good nutrition and body shaping through proper strength training at SonomaXFitness.com. Monday, May 4, 2015. Replace Fat With Muscle. Call me to schedule a visit to our gym to see what we do here. It's a semi-private, cl...

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sonomaxfitness.blogspot.com

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SonomaXfitness: Videos

http://www.sonomaxfitness.blogspot.com/p/videos.html

3915 Sebastopol Road * Santa Rosa, California 95407 * 707-540-4207. Subscribe to: Posts (Atom). Pain and No Gain. Knowing when to stop Dont train through sharp pain (like electric shocks). As soon as you feel it, stop, youre done for the day. . Fitness, nutrition, and body shaping. Jason has made a lot of progress over 20 weeks. He gets the most improved prize for changing his body composition. He ch. Leg Press Machine and Free Motion Machine. SonomaXFitness, A Gym For Everyone. Replace Fat With Muscle.

2

SonomaXfitness: Don't Work Through Pain

http://www.sonomaxfitness.blogspot.com/2015/03/don-work-through-pain.html

3915 Sebastopol Road * Santa Rosa, California 95407 * 707-540-4207. Monday, March 9, 2015. Dont Work Through Pain. Chuck - 54 Years Old. Chuck started with intense shoulder issues. He couldn't lift his arm probably from repetitive motions at work. So we worked around it by strengthening the muscles in the area. We worked without doing any exercise that would bother his shoulder. Don't Work Through Pain. Subscribe to: Post Comments (Atom). Pain and No Gain. Fitness, nutrition, and body shaping. You cant r...

3

SonomaXfitness: February 2015

http://www.sonomaxfitness.blogspot.com/2015_02_01_archive.html

3915 Sebastopol Road * Santa Rosa, California 95407 * 707-540-4207. Thursday, February 19, 2015. NPC Contra Costa Championships. SonomaXfitness client Sam Jones is getting ready for the biggest bodybuilding show in Northern California. At SonomaXfitness Sam has discovered the importance of right diet and is doing something he has never been able to do before, put on appropriate weight and see significant changes in his physique. Subscribe to: Posts (Atom). Pain and No Gain. What To Do On A Rainy Day?

4

SonomaXfitness: My Awesome Clients

http://www.sonomaxfitness.blogspot.com/p/my-awesome-clients.html

3915 Sebastopol Road * Santa Rosa, California 95407 * 707-540-4207. Kindness, Health and Happiness is busting out everywhere at SonomaXFitness. Subscribe to: Posts (Atom). Pain and No Gain. Knowing when to stop Dont train through sharp pain (like electric shocks). As soon as you feel it, stop, youre done for the day. . SonomaXFitness, A Gym For Everyone. I believe anyone can train at any age! 160; Its not the weights, its the mind that does the body changing Call me at the n. What To Do On A Rainy Day?

5

SonomaXfitness: May 2015

http://www.sonomaxfitness.blogspot.com/2015_05_01_archive.html

3915 Sebastopol Road * Santa Rosa, California 95407 * 707-540-4207. Monday, May 11, 2015. Fitness, nutrition, and body shaping. Jason has made a lot of progress over 20 weeks. He gets the "most improved" prize for changing his body composition. He changed his life to include fitness, good nutrition and body shaping through proper strength training at SonomaXFitness.com. Monday, May 4, 2015. Replace Fat With Muscle. Call me to schedule a visit to our gym to see what we do here. It's a semi-private, cl...

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SonomaXfitness

3915 Sebastopol Road * Santa Rosa, California 95407 * 707-540-4207. Monday, May 11, 2015. Fitness, nutrition, and body shaping. Jason has made a lot of progress over 20 weeks. He gets the "most improved" prize for changing his body composition. He changed his life to include fitness, good nutrition and body shaping through proper strength training at SonomaXFitness.com. Monday, May 4, 2015. Replace Fat With Muscle. Call me to schedule a visit to our gym to see what we do here. It's a semi-private, cl...

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