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Nutrition Warriors: Eat These Foods to Help Reduce Your Sodium Levels
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Wednesday, August 7, 2013. Eat These Foods to Help Reduce Your Sodium Levels. Lower Your Sodium Levels Naturally. Many people suffer from high sodium levels. Sodium is needed but high levels can cause high blood pressure, heart disease and kidney damage. Foods that will help balance your sodium levels are potassium rich such as;. Baked Potato with Skins. Fresh salsa – Use as a topping instead of a condiment like tartar sauce or a butter sauce. Subscribe to: Post Comments (Atom). View my complete profile.
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Nutrition Warriors: Gluten Free Easter Ham
http://fitandfabulous4life.blogspot.com/2012/03/gluten-free-easter-ham.html
Monday, March 26, 2012. Gluten Free Easter Ham. Gluten Free Easter Ham. Thank you Gluten Freeville for the great information. When I find great blogs that help me, I love to pass them along to you. Many newly gluten free folks may wonder why a list is needed for gluten free ham. Ham is meat and meat is gluten free, right? Well, yes and no. Hams usually have a yummy, crunchy, sweet glaze atop them that often contains wheat. Click the company name for a link to their website or gluten free information.
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Nutrition Warriors: Summer gardens are bursting with peas. Great recipes on how to eat them
http://fitandfabulous4life.blogspot.com/2013/07/summer-gardens-are-bursting-with-peas.html
Monday, July 29, 2013. Summer gardens are bursting with peas. Great recipes on how to eat them. Here is the great reason why. Growing up your Mom would tell you eat your peas! There are many varieties of peas. Peas date back as far back as the biblical days. Peas are rich in Vitamin B and folate, which are important for in proper metabolism of fats, proteins and carbohydrates. They also provide antioxidant protection. Snow Peas -Great in a stir fry or in a salad. Snow Pea, orange and jicama salad. Green ...
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Nutrition Warriors
http://fitandfabulous4life.blogspot.com/2012/05/red-lentils-8th-2012-red-lentils-they.html
Tuesday, May 8, 2012. May 8th, 2012. They are heart healthy and inexpensive. 16 grams of protein and 9 grams of fiber. They come in brown, green, red,. With colors ranging from gold to orange to actual red, these are the sweetest and nuttiest of the lentils. In terms of cooking time they usually done in about 30 minutes. The lentils tend to get mushy when cooked through, so they’re perfect for Indian curries, or for soups. For something different try a red lentil hummus. 1 cup dried red lentils. Foods th...
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Nutrition Warriors: Help Keep the beaches clean. Guest writer Chris Gay
http://fitandfabulous4life.blogspot.com/2013/07/help-keep-beaches-clean-guest-writer.html
Monday, July 8, 2013. Help Keep the beaches clean. Guest writer Chris Gay. Guest Blogger Chris Gay. Today I will have a guest blogger, Chris Gay. Http:/ www.chrisjgay.com. Http:/ chrisgay.wordpress.com. Chris is a freelance writer, (. Including this national humor piece for Writer’s Digest. Broadcaster, voice-over artist and actor. Just published in December was his theological, paranormal thriller novel Ghost of a Chance. He has written three humor books:. A Daily Dose Of My Radio Writings. Food: Health...
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Nutrition Warriors: Great Foods that help prevent muscle cramps after working out
http://fitandfabulous4life.blogspot.com/2013/07/great-foods-that-help-prevent-muscle.html
Monday, July 29, 2013. Great Foods that help prevent muscle cramps after working out. Muscle cramps slowing you down from working out? Speed recovery and decrease muscle cramping from working out. Muscle cramps are no reward for your hard work out. So to avoid those nasty leg cramps try a few of my tips. Avoid caffeine. Caffeine constricts the blood vessels and decreases circulation in muscles. Potassium helps your body break down carbohydrates and build muscle. Eat foods High in Potassium like:. A glass...
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Nutrition Warriors: Recipes
http://fitandfabulous4life.blogspot.com/p/recipes_21.html
Pumpkin, butternut squash Soup. 1 cup chopped onion. 2 cloves of garlic. 2 stalks celery chopped. 2 tablespoons olive oil. 2 (145 ounce) cans vegetable broth. 2 (15 ounce) can pumpkin puree. 2 (12 oz) bags of butternut squash. 2 small apples cored and sliced. 1/4 teaspoon ground cinnamon. 1/8 teaspoon ground ginger. 1/8 teaspoon ground black pepper. 2 cup heavy whipping cream or unsweetened coconut milk. Pinch of cayenne optional. 1/4 cup of maple syrup optional to sweeten. Gluten Free Flat Bread Recipe.
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Nutrition Warriors: Great Back to school healthy lunch box ideas
http://fitandfabulous4life.blogspot.com/2011/08/great-back-to-schoolhealthy-lunch-box.html
Monday, August 22, 2011. Great Back to school healthy lunch box ideas. Peanut butter and jelly. Try natural peanut butter, it's healthier. Canned pop-top black bean dip or hummus with crackers. Individual cans of tuna. I like Titan Bars). Low-fat or fat-free yogurt. Whole grain cereal (great for a pre-practice snack later in the day). Trail mix (not the kind with tons of sugary candy in it! Raw veggies with hummus or salsa. Low -fat cheese and crackers. April 15, 2013 at 4:29 PM. View my complete profile.
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Nutrition Warriors: Foods that help build muscle
http://fitandfabulous4life.blogspot.com/2012/01/foods-that-help-build-muscle.html
Tuesday, January 31, 2012. Foods that help build muscle. Foods That Help Build Muscle. As a rule, muscle mass declines with age, starting in the 40s and picking up speed after about age 50. Then the typical rate of muscle loss really begins to outpace the rate of muscle gain. Resistance exercise is a great way to increase lean muscle tissue and strength capacity. Eggs are one of the best sources of protein that are available. They are inexpensive and are loaded with protein. April 15, 2013 at 5:28 AM.
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