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Kym Lambert Personal Fitness Trainer: Housekeeping (on the blog) and pulling things together again
http://www.nurturingstrength.com/2014/08/housekeeping-on-blog-and-pulling-things.html
Kym Lambert Personal Fitness Trainer. Tuesday, August 19, 2014. Housekeeping (on the blog) and pulling things together again. After neglecting this blog for so long, I wanted to put a note here to say that I have temporarily removed the pages while I rework them as I start things up again. Subscribe to: Post Comments (Atom). Approach, focusing on health, function and joy in bodies of all sizes. If you wish to share the content of this blog share the link. Do not repost the content. Promote Your Page Too.
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Kym Lambert Personal Fitness Trainer: About
http://www.nurturingstrength.com/p/about.html
Kym Lambert Personal Fitness Trainer. I use the term “nurturing strength” because I believe that fitness is about taking care of ourselves, by becoming stronger and healthier, to live life more fully. I believe in the Health At Every Size. This, of course, does shape my philosophy about fitness, that it should be about becoming stronger, healthier and more capable to do the things we want. And having fun! Subscribe to: Posts (Atom). Approach, focusing on health, function and joy in bodies of all sizes.
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Kym Lambert Personal Fitness Trainer: October 2012
http://www.nurturingstrength.com/2012_10_01_archive.html
Kym Lambert Personal Fitness Trainer. Wednesday, October 10, 2012. If you're having fun, who cares if you're good? A few days ago a quote went by on Facebook from Captain CB “Sully” Sullenberger, a bit of a paraphrase, from an interview on Runner's World. I'm a Runner: "Sully" Sullenberger: The pilot and hero explains how running is like flying.". I'll include a bit more of the paragraph it was from, with some snippping:. I was never a good runner or a great runner. Who doesn't run, not in all ways anywa...
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Kym Lambert Personal Fitness Trainer: August 2014
http://www.nurturingstrength.com/2014_08_01_archive.html
Kym Lambert Personal Fitness Trainer. Tuesday, August 19, 2014. Housekeeping (on the blog) and pulling things together again. After neglecting this blog for so long, I wanted to put a note here to say that I have temporarily removed the pages while I rework them as I start things up again. Links to this post. Subscribe to: Posts (Atom). Approach, focusing on health, function and joy in bodies of all sizes. If you wish to share the content of this blog share the link. Do not repost the content. Today was ...
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Kym Lambert Personal Fitness Trainer: New Year's Planning
http://www.nurturingstrength.com/2012/12/new-years-planning.html
Kym Lambert Personal Fitness Trainer. Monday, December 31, 2012. The tradition of making New Year's Resolutions may have actually started out as a positive thing, however, it has an ominous tone for many. Typically these promises are about lifestyle changes which often involve deprivation (diets! Or discipline (hard-core exercise! And, most importantly, things that are fun! None of these races are about winning, they're about having fun getting down and dirty! Perhaps a long walk is more your speed and y...
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Kym Lambert Personal Fitness Trainer: What Dogs Can Teach Us About Staying Fit
http://www.nurturingstrength.com/2012/05/what-dogs-can-teach-us-about-staying.html
Kym Lambert Personal Fitness Trainer. Monday, May 14, 2012. What Dogs Can Teach Us About Staying Fit. This isn't going to be about advising you to get a dog so that you'll get more exercise by walking her/him. While dogs can make great workout partners, it's not a reason to get a dog in and of itself. But I did figure I needed to explain why I have a photo of two of my dogs on the top of this page and my FaceBook page. So I figured I'd use a photo of my dogs just enjoying themselves. Dogs exercise becaus...
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Kym Lambert Personal Fitness Trainer: Surviving the Holidays
http://www.nurturingstrength.com/2011/12/surviving-holidays.html
Kym Lambert Personal Fitness Trainer. Sunday, December 18, 2011. The following post is from an earlier blog, which I have replaced with this one.this post has been backdated to the date of the original post:. Feeling guilty over food is not healthy, eating is necessary, feasting with loved ones is a spiritual act. Feasting does not sabotage your fitness level. Exercise should never be punishment, it should be a joy. Subscribe to: Post Comments (Atom). I’m an AFAA certified Personal Fitness Trainer ...
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