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10,000 Reps | Sophisticated Warrior
https://sophisticatedwarrior.wordpress.com/2009/07/21/10000-reps
124; Comments RSS. Three Days, More than 1,000 reps down. Posted on July 21, 2009. The story goes like this: “From the One (the Tao) comes the Two – Yin and Yang. From the Two comes Three. And from Three come the 10,000 things.” In this case 10,000 represents the infinite, mastery – all things. That story always stuck with me for some reason. I appreciate the power of metaphor and symbolism to convey profound meaning, where literalism often falls short. Will be posting as I go…. Tagged: | 000 hours.
Tai Chi Ball | Sophisticated Warrior
https://sophisticatedwarrior.wordpress.com/2009/07/03/tai-chi-ball
124; Comments RSS. Three Days, More than 1,000 reps down. Posted on July 3, 2009. Just started Rolling my wooden Tai Chi Ball. Looking forward to a lot more training with this wonderful tool…. Filed under: Daily Thoughts. Tagged: | David Weck. Laquo; The Ring is In and Monster Rope Demo. Leave a Reply Cancel reply. Enter your comment here. Please log in using one of these methods to post your comment:. Address never made public). You are commenting using your WordPress.com account. ( Log Out.
July | 2009 | Sophisticated Warrior
https://sophisticatedwarrior.wordpress.com/2009/07
124; Comments RSS. Three Days, More than 1,000 reps down. Posted on July 28, 2009. Your body will respond this way to a loss of balance and also to a threatening shock, such as a sudden loud noise. Anytime a fear response is triggered, at some level your body is moving toward a protective brace. The key is in finding the right balance – experiencing a threat that is real, but not overwhelming, that enables you to employ the relaxation strategy in the face of your natural protective reflex. The confidence...
You Against Gravity | Sophisticated Warrior
https://sophisticatedwarrior.wordpress.com/2009/07/28/you-against-gravity
124; Comments RSS. Three Days, More than 1,000 reps down. Posted on July 28, 2009. Your body will respond this way to a loss of balance and also to a threatening shock, such as a sudden loud noise. Anytime a fear response is triggered, at some level your body is moving toward a protective brace. The key is in finding the right balance – experiencing a threat that is real, but not overwhelming, that enables you to employ the relaxation strategy in the face of your natural protective reflex. The confidence...
Steve Maxwell | Sophisticated Warrior
https://sophisticatedwarrior.wordpress.com/2009/07/07/steve-maxwell
124; Comments RSS. Three Days, More than 1,000 reps down. Posted on July 7, 2009. Steve Maxwell is the real deal. I met him several years ago at a stretching workshop and was really impressed by his physical skills and training knowledge. He is a man who is much younger than his years for sure. Balance is the foundation upon which all else is built. Thanks Steve for posting this inspiring clip! Filed under: Daily Thoughts. Tagged: | Balance. Laquo; Tai Chi Ball. Leave a Reply Cancel reply. My 87 year old...
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BOSU Fitness - Home of the Inventor David Weck
http://www.bosufitness.com/exercise-videos/2/1
Listen to David Weck at Todd Durkin's Impact Summit:. A virtual classroom with the most recognized leaders. In the fitness and athletic world. Todd Durkin Impact Summit. Special Combo: Buy The Original Rolling Rope. And get the Intro to Rolling Ropes DVD for half-price. Rolling Rope and Intro to Rolling Ropes DVD Combo. FREE SHIPPING on the following products:. Rolling Rope and DVD Combo, Original Rolling Rope. All Beaded Ropes, Intro to Rolling Ropes DVD. The Official BOSU Facebook Fan Page. Training pr...
BOSU Fitness Press - Articles - Breaking News
http://www.bosufitness.com/press_articles/pressDetail.php/Dig-Beach-Volleyball-13
Article Posted: 2009-11-19 13:56:29. Professional Beach Volleyball Player and Certified Personal Trainer Mike Morrison writes teaches the Superman Pike using a combination of the BOSU Balance Trainer and BOSU Ballast Ball. The man is ripped! Click Image for PDF Article. BOSU in the News. The Arena MMA Gym. Function First (Anthony Carey). Harmonix Health (Jim Rooney). Fit Athletic San Diego. Victory MMA and Fitness. Wave House Athletic Club. IKFF - Steve Cotter. US Olympic High Jump. BOSU Fitness, LLC.
About BOSU Fitness
http://www.bosufitness.com/about.php?David-Weck-1
David Weck - CEO, Founder, Inventor. My passion for enhancing my sports performance dates back to the moment I hit puberty and my testosterone began to flow. I used to spend hours at the library combing through microfilm (this was before the internet) researching various training techniques and the latest science in sports training. The weightroom was like a second home for me in high school and in college. I began to experiment with ambidexterity training after meeting Dean and soon thereafter created a...
BOSU Fitness - Home of the Inventor David Weck
http://www.bosufitness.com/exercise-videos/4/1
Listen to David Weck at Todd Durkin's Impact Summit:. A virtual classroom with the most recognized leaders. In the fitness and athletic world. Todd Durkin Impact Summit. Special Combo: Buy The Original Rolling Rope. And get the Intro to Rolling Ropes DVD for half-price. Rolling Rope and Intro to Rolling Ropes DVD Combo. FREE SHIPPING on the following products:. Rolling Rope and DVD Combo, Original Rolling Rope. All Beaded Ropes, Intro to Rolling Ropes DVD. The Official BOSU Facebook Fan Page. Training pr...
BOSU Fitness Press - Articles - Breaking News
http://www.bosufitness.com/press_articles/index.php
Previous - 1 of 1 - Next. David Weck meets with Indo Board Balance Trainer inventor, Hunter Joslin. Article Posted: 2009-12-04 14:29:56. Last week, the inventor of the Indo Board, Hunter Joslin, met with David Weck to shoot unique video content to promote the sale of the Indo Board on the new BOSU Fitness Web site. Article Posted: 2009-10-30 10:41:36. The Journey Begins - 10 Years after inventing the BOSU Balance Trainer, David Weck teaches his brand of BOSU Balance Training. Folding a Heavy Bag in Half.
BOSU Fitness Press - Articles - Breaking News
http://www.bosufitness.com/press_articles/pressDetail.php/Dig-Beach-Volleyball-12
Article Posted: 2009-11-19 13:50:12. Professional Beach Volleyball Player and Certified Personal Trainer Mike Morrison teaches you how to do a crunch with a medicine ball press on the BOSU Balance Trainer. Click Image for PDF Article. BOSU in the News. The Arena MMA Gym. Function First (Anthony Carey). Harmonix Health (Jim Rooney). Fit Athletic San Diego. Victory MMA and Fitness. Wave House Athletic Club. IKFF - Steve Cotter. US Olympic High Jump. BOSU Fitness, LLC.
BOSU Fitness Press - Articles - Breaking News
http://www.bosufitness.com/press_articles/pressDetail.php/Golf-Digest-18
Article Posted: 2009-11-19 15:21:04. In the March 2005 issue of Golf Digest entitled The Need for Speed, it discusses the direct correlation between club speed and your level of balance with an article about training with the BOSU Balance Trainer. Click Image for PDF Article. BOSU in the News. The Arena MMA Gym. Function First (Anthony Carey). Harmonix Health (Jim Rooney). Fit Athletic San Diego. Victory MMA and Fitness. Wave House Athletic Club. IKFF - Steve Cotter. US Olympic High Jump.
BOSU Fitness Press - Articles - Breaking News
http://www.bosufitness.com/press_articles/pressDetail.php/Runner-s-World-March-2009-15
Runner's World March 2009. Article Posted: 2009-11-19 14:24:13. The March 2009 issue of Runner's World has the BOSU Balance Trainer listed as one of the top 7 items you need to have when training on your own or in your home. Click Image for PDF Article. BOSU in the News. The Arena MMA Gym. Function First (Anthony Carey). Harmonix Health (Jim Rooney). Fit Athletic San Diego. Victory MMA and Fitness. Wave House Athletic Club. IKFF - Steve Cotter. US Olympic High Jump. BOSU Fitness, LLC.
BOSU Fitness Press - Articles - Breaking News
http://www.bosufitness.com/press_articles/pressDetail.php/Olympic-Athlete-Trains-with-BOSU-reg-Balance-Trainer-23
Olympic Skier Trains with BOSU Balance Trainer. Article Posted: 2009-11-20 14:37:03. In the November 2009 issue of ESPN Magazine, Olympic Freestyle Skier Shannon Bahrke trains with the BOSU Balance Trainer (and you can see the BOSU Ballast Ball in the background! In the article she discusses how essential Yoga is in tying her whole body together, and the picture shows her practicing a variation of a Half-Moon pose. Awesome form! Click Image for PDF Article. BOSU in the News. The Arena MMA Gym.
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sophisticatedvagabond.wordpress.com
\\SHIFT\\
It happens with major career choices and the risks associated. it happens when we get fed up with the people around us. it happens when we look back at who we are. consistency is a very potent drug and it’s main hindering lies within complacency. it is easy to find a hundred reasons to leave but why are you staying? Has it become so normal for you to simply become accustomed to the new, slightly more difficult, situation? However, is it just the situation that drives you want to jump ship? That’s t...
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Sophisticated Vintage
What is modern style? We believe it’s being FEARLESS about creating a look that’s completely you. Hand-picked décor & furnishings that bring a mix of modern, contemporary, rustic, post-modern or classic - a collection of things that speak to you - edgy and timeless, sleek and time-worn. In a word – sophisticated. Tuesday, August 4, 2015. Summer in New England. New England kept a hold on me. I went to college in Boston, and lived in Vermont as an adult for a brief period, in an old farmhouse that I de...
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Sophisticated Warrior | Soft-Fist-Educated
124; Comments RSS. Three Days, More than 1,000 reps down. Posted on July 28, 2009. Your body will respond this way to a loss of balance and also to a threatening shock, such as a sudden loud noise. Anytime a fear response is triggered, at some level your body is moving toward a protective brace. The key is in finding the right balance – experiencing a threat that is real, but not overwhelming, that enables you to employ the relaxation strategy in the face of your natural protective reflex. The confidence...
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