roguevalleyfit.blogspot.com
Rogue Valley Fitness Training: Physical Fitness and Cancer
http://roguevalleyfit.blogspot.com/2012/03/physical-fitness-and-cancer.html
Monday, March 19, 2012. Physical Fitness and Cancer. Physical Fitness and Cancer- Great Benefits To Help Fight Cancer. When a person is diagnosed with cancer, he or she will want to explore every available option of recovery. Surgery, oral medication, radiation treatments, and even holistic methods are often important aspects of cancer treatment, but it's good to remember that physical exercise also plays a crucial role in both recovery and prevention. Physical exercise also helps people who have gotten ...
roguevalleyfit.blogspot.com
Rogue Valley Fitness Training: The Art and Awareness of Happy Health
http://roguevalleyfit.blogspot.com/2012/03/are-and-awareness-of-happy-health.html
Friday, March 9, 2012. The Art and Awareness of Happy Health. My live TV debut! The topic was the 4 pillars of health. Subscribe to: Post Comments (Atom). Oregon Bicycle Racing Association. Rogue Valley Cycle Sport. Timothy Allen Olson Massage. USA Track and Field. USA Track and Field-Oregon. Contact: 541-301-4124 msotos@roguevalleyfit.com. View my complete profile. Physical Fitness and Cancer. The Art and Awareness of Happy Health. Simple template. Template images by nickfree.
roguevalleyfit.blogspot.com
Rogue Valley Fitness Training: My New Training Options: What they are and how it all works!
http://roguevalleyfit.blogspot.com/2011/12/my-new-training-options-what-they-are.html
Sunday, December 18, 2011. My New Training Options: What they are and how it all works! We have almost reached the New Year and with it's arrival brings the addition of new training options that I will be offering. Please refer to my previous blog post for the price list. I wanted to describe the different levels of service so you can find the right option. I must once again mention that these options will not be available at the Ashland YMCA. Will vary in length and only be available at the spur of the ...
roguevalleyrunners.blogspot.com
Rogue Valley Runners: April 2011
http://roguevalleyrunners.blogspot.com/2011_04_01_archive.html
Tuesday, April 19, 2011. Leaves all Zane Grey Around the Edges. The gain is not what makes it the "toughest 50.". My decision to run the Zane Grey 50. Was a hastily chosen one. I say this because of my necessity to race after the demise of the Lake Sonoma 50, to well, Lake Sonoma. As I mentioned in my last post I have the worlds worst short term memory, and now I know I have the worst long term memory as well. If you get the chance to look away from the trail. Good thing it was marked! This year I felt l...
roguevalleyrunners.blogspot.com
Rogue Valley Runners: September 2011
http://roguevalleyrunners.blogspot.com/2011_09_01_archive.html
Thursday, September 08, 2011. The Pine to Palm 100 Mile Endurance run is slated to start next weekend 9/17. With that we are looking for a few individuals that would like to see parts of the course from, well, the last of the pack. That's right, we're in need of a few more sweeps to follow and close the course as runners make their way over the Siskiyou Crest from Williams to Ashland. Tuesday, September 06, 2011. Sidewalk Sale this Weekend! September 9,10 &11. Friday: 10 - 5. Saturday: 10 - 5. Virgina Ha...
roguevalleyfit.blogspot.com
Rogue Valley Fitness Training: New Training Options
http://roguevalleyfit.blogspot.com/2012/10/new-training-options.html
Saturday, October 6, 2012. I have decided to add some new services as we come to the end of another year. As we head into 2013 (yeah, I said it, 2013! I am not buying into this end of the world stuff), I want to offer semi-private and group training options. Why do I want to do this? There are three important reasons. Group training allows me to keep the cost down for everyone participating and that's makes training accessible to just about everyone who is interested in doing it. Up to 20 people) This is...
roguevalleyfit.blogspot.com
Rogue Valley Fitness Training: March 2012
http://roguevalleyfit.blogspot.com/2012_03_01_archive.html
Monday, March 19, 2012. Physical Fitness and Cancer. Physical Fitness and Cancer- Great Benefits To Help Fight Cancer. When a person is diagnosed with cancer, he or she will want to explore every available option of recovery. Surgery, oral medication, radiation treatments, and even holistic methods are often important aspects of cancer treatment, but it's good to remember that physical exercise also plays a crucial role in both recovery and prevention. Physical exercise also helps people who have gotten ...
roguevalleyrunners.blogspot.com
Rogue Valley Runners: July 2011
http://roguevalleyrunners.blogspot.com/2011_07_01_archive.html
Tuesday, July 26, 2011. As promised, the RVR blog is now highlighting some of the best new products at the store. Maybe not so new as the case may be with the Garmin Forerunner 610, it launched at the Boston Marathon this year, but still innovative and very new to the market for Summer 2011. We've had these babies in the store for over a month now and the response has been super favorable. User friendly, convenient, svelte sizing, and a great web interface make this the ultimate tool for training. This i...
roguevalleyfit.blogspot.com
Rogue Valley Fitness Training: December 2011
http://roguevalleyfit.blogspot.com/2011_12_01_archive.html
Thursday, December 22, 2011. Eating the Paleo way! During the time we followed the vegetarian, vegan and raw food diets, I was sick quite often. I had people tell me that I was just going through the cleansing process caused by the poor nutrition intake from my past which included a lot of processed foods. If these diets were so healthy then why was I getting sick so much? Sunday, December 18, 2011. My New Training Options: What they are and how it all works! Are one hour in length and they allow me to c...
roguevalleyrunners.blogspot.com
Rogue Valley Runners: March 2012
http://roguevalleyrunners.blogspot.com/2012_03_01_archive.html
Saturday, March 10, 2012. 2012 Tar N Trail Preliminary Results. 2012 Tar 'n Trail 6 Miler. Lithia Park Ashland, OR. Subscribe to: Posts (Atom). View my complete profile. Pine to Palm twitter. 2012 Tar N Trail Preliminary Results. The North Face Blog. Lithia Loop Trail Marathon. Pine to Palm 100-miler. Siskiyou Out Back Trail Run. Ashland's Annual Fourth of July Run. Northern Arizona Trail Runners Assocation. Shasta Wonderland Elite Athletic Team (SWEAT). Oregon Road Runners Club. USA Track and Field.
