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Sotally Tober is Runnin' to the Finish Line

Sotally Tober is Runnin' to the Finish Line. Oct 24, 2010. Where in the world have I been? So much updating to do. Since mid-August, my running life has been painful and a source of a lot of aggravation. But the Chicago Marathon is over (I dragged myself in, in 4:00:08). I was happy and disappointed. Injury, illness and a lack of sufficient training over the final 7 weeks made it tough. And there, in a nutshell, is the source of the aggravation. Aug 6, 2010. Not a great past 4 weeks. Jul 5, 2010. With th...

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Sotally Tober is Runnin' to the Finish Line | sotallytoberrunning.blogspot.com Reviews

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Sotally Tober is Runnin' to the Finish Line. Oct 24, 2010. Where in the world have I been? So much updating to do. Since mid-August, my running life has been painful and a source of a lot of aggravation. But the Chicago Marathon is over (I dragged myself in, in 4:00:08). I was happy and disappointed. Injury, illness and a lack of sufficient training over the final 7 weeks made it tough. And there, in a nutshell, is the source of the aggravation. Aug 6, 2010. Not a great past 4 weeks. Jul 5, 2010. With th...

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Sotally Tober is Runnin' to the Finish Line | sotallytoberrunning.blogspot.com Reviews

https://sotallytoberrunning.blogspot.com

Sotally Tober is Runnin' to the Finish Line. Oct 24, 2010. Where in the world have I been? So much updating to do. Since mid-August, my running life has been painful and a source of a lot of aggravation. But the Chicago Marathon is over (I dragged myself in, in 4:00:08). I was happy and disappointed. Injury, illness and a lack of sufficient training over the final 7 weeks made it tough. And there, in a nutshell, is the source of the aggravation. Aug 6, 2010. Not a great past 4 weeks. Jul 5, 2010. With th...

INTERNAL PAGES

sotallytoberrunning.blogspot.com

1

Sotally Tober is Runnin' to the Finish Line: July 2010

http://sotallytoberrunning.blogspot.com/2010_07_01_archive.html

Sotally Tober is Runnin' to the Finish Line. Jul 5, 2010. With the exception of Sunday, very happy with this past week. 63.07 miles. Had to get the majority of my miles done M-Th so I could mini-taper on Friday and Saturday, so I could run my Sunday 5K hard. Probably cost me a bit on race day. So, my 4th week in summary was:. Su - 0, unexpected/unplanned off day. Just simply got lazy, and couldn't motivate myself to go run. Tu - 16.02. W - 10.01. Th - 7.02 (morning), 7.0 (afternoon). Sa - 6.0. Still a lo...

2

Sotally Tober is Runnin' to the Finish Line: January 2010

http://sotallytoberrunning.blogspot.com/2010_01_01_archive.html

Sotally Tober is Runnin' to the Finish Line. Jan 19, 2010. Training schedule for Nashville. Occurs to me that I meant to post this. I've just started week 3 of training for the Nashville Country Music Marathon. I play indoor soccer once a week (that's my Monday XT), I strength train 1-2X/week. Here's the running schedule to get me there. PHASE I - ENDURANCE. 01/05/10 LT – 9 miles w/ 4 miles @ 15K-Half race pace. 01/06/10 MLR – 11 miles. 01/07/10 Recovery – 5 miles. 01/08/10 General Aerobic – 9 miles.

3

Sotally Tober is Runnin' to the Finish Line: The 5K PR...that wasn't

http://sotallytoberrunning.blogspot.com/2010/03/5k-prthat-wasnt.html

Sotally Tober is Runnin' to the Finish Line. Mar 14, 2010. The 5K PR.that wasn't. Ran a 5K yesterday. Well, it was supposed to be a 5K. It was an out-and-back, and apparently the cop who was responsible for telling us to turn around, had us turn around too soon. I hit the 1-mile mark in 6:03. OK, about what I expected. Just gliding along. I'm literally looking around, just having fun. Now I knew something was wrong. So I decided to stick with my plan and just run at the same level I had been. Do what you...

4

Sotally Tober is Runnin' to the Finish Line: End of June update

http://sotallytoberrunning.blogspot.com/2010/06/end-of-june-update.html

Sotally Tober is Runnin' to the Finish Line. Jun 30, 2010. End of June update. The actual plan I'm following, I really like. The flexibility has been great, and that's exactly what I was hoping for. First few weeks, there haven't been any real "long runs", just a lot of 7-15 milers, with some tempo and interval runs thrown into the mix. The longer runs will be coming up soon though. I'm actually looking forward to them. July 3, 2010 at 7:06 PM. July 5, 2010 at 11:17 PM. Good luck on your race! Failure is...

5

Sotally Tober is Runnin' to the Finish Line: My Trip to Kenosha

http://sotallytoberrunning.blogspot.com/2010/04/my-trip-to-kenosha.html

Sotally Tober is Runnin' to the Finish Line. Apr 2, 2010. My Trip to Kenosha. Troy is training for his first marathon, on May 2nd, the Kenosha Marathon. He took Friday as a rest day and we planned to run 20 on Saturday, 6-8 on Sunday. When I arrived in Milwaukee International Airport, it was sunny and 60 degrees. A perfect day. But the weather report said something very different for the next day. More on that in a minute. But we managed to get through it. Troy even had his brother, an amateur photog...

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Sotally Tober is Runnin' to the Finish Line

Sotally Tober is Runnin' to the Finish Line. Oct 24, 2010. Where in the world have I been? So much updating to do. Since mid-August, my running life has been painful and a source of a lot of aggravation. But the Chicago Marathon is over (I dragged myself in, in 4:00:08). I was happy and disappointed. Injury, illness and a lack of sufficient training over the final 7 weeks made it tough. And there, in a nutshell, is the source of the aggravation. Aug 6, 2010. Not a great past 4 weeks. Jul 5, 2010. With th...

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Spreading Twins, Wolves, and Viking love to the masses. Wednesday, November 10, 2010. What up world,. I scheduled my evening in order to watch the game. I was going to do a little cleaning, make some dinner, and settle down for a night of mediocre basketball. The first thing that jumped out at me was Kevin Love's night. I couldn't believe it, convinced that it was a typo. 24 rebounds? Was that possible for a slow white guy, with a chin strap beard, that runs like an agitated duck? There is some slight te...

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