trailmag.co.za
What's in TRAIL 16?
https://trailmag.co.za/whats-in-trail-16
TRAIL magazine South Africa. 31 July, 2015. You will be hooked by the warm personalities that make up the trail community by the end of TRAIL 16. There is a strong focus on the people that make the trail running world so special. Warm-hearted runners maintain trails, raise money for women with cancer, help each other over the finish line, and are generally inspiring earthlings. BOOK NOW TO SECURE YOUR SEAT. As always, there is a strong dose of advice for both running and living healthy. Ran self supporte...
capetownmarathon.com
Training Programs - Sanlam Cape Town Marathon
http://www.capetownmarathon.com/information/training-tips
Sanlam Cape Town Marathon. Cape Town's premiere road race. Race Day: SUNDAY 18TH SEPTEMBER 2016. History of the Marathon. 10km Peace Run / Walk. 22km Peace Trail Run. 12km Peace Trail Run. Professional Athlete Program (PAP). Route Tour & Map. Road Closures & Parking. Nutrition & Hydration Tips. Medical and associated advice. 10km Peace Run / Walk. Cape Town Marathon – 16 week program brought to you by Asics. Cape TownMarathon 3 hour – 6 month prg. Cape Town City Marathon program 3h00. To assist you in ac...
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