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Home | Soulutions for Balance™

Delivering wellness solutions for corporations and individuals who are committed to finding ways to balance. We understand that life is a balancing act and as our roles have become more complicated, functioning in our face paced world is challenging and often detrimental to our health. We recognize that the only way to keep up is to get quiet and cultivate present awareness.  It is in the stillness that we can listen to our voice within and find out what it is we need to bring ourselves back to balance. Oft

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Home | Soulutions for Balance™ | soulutionsforbalance.com Reviews

https://soulutionsforbalance.com

Delivering wellness solutions for corporations and individuals who are committed to finding ways to balance. We understand that life is a balancing act and as our roles have become more complicated, functioning in our face paced world is challenging and often detrimental to our health. We recognize that the only way to keep up is to get quiet and cultivate present awareness.  It is in the stillness that we can listen to our voice within and find out what it is we need to bring ourselves back to balance. Oft

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1

Mindfulness Mentoring | Soulutions for Balance™

http://www.soulutionsforbalance.com/about/mindfulness-mentoring

Dfulness practices into your business or school. Provides the opportunity for people to be clear about their direction and intention. Present moment awareness offers the prospect of new and unimaginable heights for the individual thus, supporting the organization as a whole. Mindfulness Mentoring Programs offered by Soulutions for Balance (R). Mindfulness Based Stress Reduction(r). For adults and adolescents. A 6- 8 week curriculum for children and/or parents. Why Meditate At Work?

2

Stress Reduction | Soulutions for Balance™

http://www.soulutionsforbalance.com/about/stress-reduction

It is our purpose at Soulutions for Balance ™. To assist individuals and organizations with tools for managing how to respond to stress consciously in a more holistic and sustainable way. American Journal of Health Promotion. Soulutions for Balance (R). Mindfulness Based Stress Reduction. An 8 week curriculum of mindfulness tools and practices designed to reduce stress and improve health and well-being. Restorative yoga classes typically offered in 6 week sessions or part of a stress reduction series.

3

What is Kundalini Yoga? | Soulutions for Balance™

http://www.soulutionsforbalance.com/what-is-kundalini-yoga

What is Kundalini Yoga? Contact us to schedule a private or group session. Kundalini Yoga and Meditation workshops are also provided. Supporting Research and Resources. 2016 Soulutions for Balance.

4

Meditation Download | Soulutions for Balance™

http://www.soulutionsforbalance.com/download

Free Download: Meditation Lesson. Reduce Stress. Learn how to meditate with this free lesson. Pranayama (breathing exercises) are used in yoga with various. Benefits, but most commonly help to balance your mind and. Energy. When done as a meditation, this instructional is excellent. For calming the mind and nervous system. It is done while holding. The right nostril closed with the right thumb while breathing only. Through the left nostril, mouth closed. Make sure the spine is. Sooth and calm the mind.

5

Yoga Therapy | Soulutions for Balance™

http://www.soulutionsforbalance.com/about/yoga-therapy

Soulutions For Balance ™. Yoga by a licensed Occupational Therapist who understands. The biomechanics of the body and the emotional and mental. Complexities that come with a health challenge. Clients are. Evaluated, monitored and guided in individual sessions and given. A customized home practice to support them on their journey to. Optimum health and well-being. Whether you are new to yoga or have prior experience, yoga. Therapy is movement and mindfulness personalized for you. Well-being.” -. Medical r...

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It is our purpose at Soulutions for Balance ™. To assist individuals and organizations with tools for managing how to respond to stress consciously in a more holistic and sustainable way. Integrating mindfulness practices into your business or school provides the opportunity for people to be clear about their direction and intention. Present moment awareness offers the prospect of new and unimaginable heights for the individual thus, supporting the organization as a whole. Soulutions for Balance ™. Which...

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