soumensworkout.blogspot.com
SOUMEN'S WORKOUT
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Wednesday, February 13, 2013. 8220;NO-MACHINE ZONE”. Young girls are often obsessed about being `perfect` and make all desperate attempts to grow into their own skin and feel beautiful. It is thus, very important for teenage girls to feel happy about their bodies and to have high self-esteem. The age group 13 -19, is the most critical time for them to learn to eat right and treat their bodies with the respect. Teenagers can follow following tips to maintain their fitness. Ask yourself, "Am I fit? 8226; E...
soumensworkout.blogspot.com
SOUMEN'S WORKOUT: July 2012
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Friday, July 27, 2012. Calorie Chart of Food items. Calorie Chart of some common food items that we consume daily. This chart will help you to count your calories. Plan your diet and how much you should consume of the food items. Enjoy calorie counting, don't starve yourself. BEVERAGES and RELATED ITEMS. Phulka (Roti without oil). Subscribe to: Posts (Atom). View my complete profile. Calorie Chart of Food items Calorie Chart of s. Calorie Requirement Chart Daily Calorie requi.
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SOUMEN'S WORKOUT: April 2012
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Monday, April 30, 2012. Control diabetes with this simple 20 minutes workout. Has now come to be known as the diabetes capital of the world, with the highest number of diabetic patients. The disease is posing health problems, and patients face a threat of kidney and heart diseases. As a fitness expert, I have designed this workout regime to help to fight diabetes with some simple exercises. Saturday, April 28, 2012. Ladies Special Workout for the most common problem areas. Ladies face problems in some sp...
soumensworkout.blogspot.com
SOUMEN'S WORKOUT: May 2012
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Friday, May 18, 2012. Specific problem areas for Ladies. Most ladies have some specific problem areas like their face, neck, arms and hips. It seems that it is impossible to tone up these parts. But in reality, a simple workout for just 20 minutes regularly can help to tackle this problem and also tone up these parts.Read on to know how. Pull your cheeks inside and keep pulling it in. Then release. Repeat again. Do 50 to 60 times throughout the day. Monday, May 7, 2012. Never too late to exercise. Push u...
soumensworkout.blogspot.com
SOUMEN'S WORKOUT
http://soumensworkout.blogspot.com/2013/01/soumens-workout-no-machine-zone-20.html
Friday, January 4, 2013. 8220;NO-MACHINE ZONE”. Minutes Workout for spot reduction: Thighs. If you have every tried to. You are most likely aware that this can be a very difficult process. Sometimes it seems that no matter what you do, these muscles don't want to cooperate. In order to ensure optimal results, be sure to do a combination of exercises that target these muscles, including squats, leg lifts, and leg extensions. Http:/ www.facebook.com/pages/Soumens-Workout-Official. View my complete profile.
soumensworkout.blogspot.com
SOUMEN'S WORKOUT: January 2013
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Tuesday, January 29, 2013. 8220;NO-MACHINE ZONE”. Meditation is a simple yet powerful technique that effortlessly allows your mind to become calm and peaceful. All you need to do is sit with your eyes closed and you might experience deeper rest than the deepest sleep which you can ever have! When you embark on this trip of meditation, you will. Meditation is universal and transcends the divides of age, religion, country and culture. Anybody and everybody today can. Just takes 20 minutes of your time!
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SOUMEN'S WORKOUT: December 2012
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Monday, December 31, 2012. 8220;NO-MACHINE ZONE”. Minutes Workout for spot reduction:. Facial Exercises for Forehead and Frownlines. Help Reduce Those Pesky Frown lines. No one wants frown lines. Doing forehead exercises regularly will reduce the frown lines you already have and help prevent future frown lines. 3 Lie on your bed facing the ceiling with your head hanging off the edge and open your eyes very wide. Relax and repeat 10 times. Http:/ www.facebook.com/pages/Soumens-Workout-Official. Sit up str...
soumensworkout.blogspot.com
SOUMEN'S WORKOUT
http://soumensworkout.blogspot.com/2013/01/soumensworkout-no-machine-zone-help.html
Thursday, January 17, 2013. 8220;NO-MACHINE ZONE”. Help Control Your Diabetes With Exercise. People with diabetes are encouraged to exercise regularly for better blood sugar control and to reduce the risk of cardiovascular diseases. The reason for this is that muscles which are working use more glucose than those that are resting. Muscle movement leads to greater sugar uptake by muscle cells and lower blood sugar levels. Additional benefits of exercise include a healthier heart,. If you have diabetes, yo...
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SOUMEN'S WORKOUT: February 2013
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Saturday, February 23, 2013. 8220;NO-MACHINE ZONE”. Is it Normal for Teens to Rapidly Lose and Gain Weight? As your teen nears the end of puberty, his growth will often taper off and normalize, making gaining or losing weight attributed to a growth spurt unlikely for most teens. He will also grow more accustomed to his new height and weight, which can make him less self-conscious about his weight and size. Http:/ www.facebook.com/pages/Soumens-Workout-Official. Tuesday, February 19, 2013. Exercise betwee...